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iness,38,1","cleansing,9,1,10,1,18,1,29,2","clear,1,1,10,3,32,1,26,1","cleared,37,1","clearing,38,1","clearly,37,1","clears,26,1","clergy,8,1,9,1,35,1,36,1,37,1,38,1,39,1","client,13,5,21,6","clients,4,2,21,3","climate,1,2,4,1,6,1,19,1,30,2,40,1,41,1","clinic,1,4,13,4,30,4","clogging,10,1","close,29,1,37,1","closed,18,1","closing,16,1","cloth,13,1,20,3,23,4,29,1","clothed,21,1","clothes,35,1","cloths,18,1","clouds,16,1","cluster,16,1","clutter,10,2","coach,4,1","coals,10,1","coarse,8,1,9,1,35,1,36,1,37,1,38,1,39,1","coast,7,1","coastline,7,1","coccostandard,40,1,41,1","cochin,7,18,16,7,40,6,41,7","coconut,18,2,16,2,20,1","coffee,16,1,40,2,41,2","cohesion,17,1","cold,8,2,9,2,10,2,32,1,33,2,29,1,35,2,36,2,37,2,38,2,39,2","colds,29,1","colleagues,37,1","collected,18,1","collection,7,1","college,16,3","colleges,8,1,16,1","colon,29,1","colonial,7,1,16,1","color,20,1,29,1","colored,38,1","colors,10,1,29,1","column,9,1","combination,1,1,8,2,9,2,10,1,23,1,26,1,28,3,35,2,36,2,37,2,38,2,39,2","combinations,20,2,29,1","combine,10,1","combining,10,1","come,18,1,16,1","comes,38,1","comfort,10,1","comforting,8,1,9,1,35,1,36,1,37,1,38,1,39,1","coming,16,2,39,1","comments,6,1,19,1","commerce,7,1","commercial,16,1","commitement,4,1","committed,7,1","committee,7,2","common,7,2,21,1","commonly,18,1,21,1","communication,38,1","communist,7,1","communities,16,1","community,7,1","companies,8,1","compare,18,1","compared,7,1,23,1,38,1","comparison,22,1","compassionate,8,1,9,1,35,1,36,1,37,1,38,1,39,1","competative,4,1","competition,7,1","competitive,8,1,9,1,35,1,36,1,37,1,38,1,39,1","complaint,18,1","complement,21,1","complementary,3,1,8,1","complete,3,1,4,1,8,1,10,1,16,2,20,1,28,1","completed,36,1,37,2","completely,29,1","complex,10,2","complexions,8,1,9,1,35,1,36,1,37,1,38,1,39,1","complexity,10,1","composed,1,1,7,5,10,1,30,1","comprehensive,1,1,37,1","comprehensively,36,1","comprised,29,1","comprises,9,1,16,1","compromise,3,1","computers,26,2","concave,18,1","concept,8,1","conception,10,1","concern,37,1","concluded,21,1","concoction,29,1","concoctions,29,1","condition,28,1","conditioning,3,1","conditions,7,1,13,5,14,1,24,2,21,4,29,1","conducted,7,1,10,1,16,1,25,1","confidently,4,2","confirmation,14,5","conflict,7,1","confluence,16,1","congestion,32,1,29,1","congratulated,39,1","congress,7,4","conjunction,21,1","conjunctivitis,26,1","connected,16,1,21,1,37,1","connection,3,1,37,1","conquer,36,1","conquered,7,2","conquest,7,1","consciousness,7,1,29,2","consider,29,1","considerable,7,1","considered,8,1,10,1,16,1,40,1,41,1","considering,40,1,41,1","considers,29,1","consist,4,1,9,1","consists,40,1,41,1","consolidated,7,1","conspicuous,7,1","constant,18,1,16,1,23,1,22,1,36,1","constantly,10,1,29,1","constipation,8,1,9,1,10,1,14,5,29,1,35,1,36,1,37,1,38,1,39,1","constitutes,7,1","constitution,8,1,9,1,10,2,23,1,29,2,35,1,36,1,37,1,38,1,39,1","construct,7,1","consult,29,1","consultation,1,1,3,1,4,1,5,1,6,1,7,1,8,1,9,1,10,1,11,1,12,1,13,17,18,1,14,1,15,1,16,1,19,1,20,1,17,1,23,1,24,1,21,1,22,1,30,1,32,1,33,1,25,1,26,1,27,1,28,1,29,1,34,1,35,1,36,1,37,1,38,1,39,1,40,1,41,1,42,1,43,1","contact,1,1,7,1,12,1,13,1,14,1,30,1","contain,18,1,21,1","contained,8,1","containing,23,1","contains,8,1,9,1,36,1","contemporary,7,2","contends,8,1","content,7,1","context,37,1","conti,7,1","contingent,7,1","continually,23,1","continued,7,1","continues,22,1","continuing,7,1","continuous,3,1,13,1,18,1","continuously,13,1,18,1","contrasts,40,1,41,1","contribution,22,1","contributions,8,2,37,1","controlled,16,1","controlls,3,1,14,5","convenience,3,1","conventions,4,1","convert,4,1","converted,7,1","cook,10,1","cooked,13,1,22,4,29,1","cool,1,1,3,1,8,1,9,1,18,2,30,1,35,1,36,1,37,1,38,1,39,1","cooling,18,1,26,1","cools,26,1","copper,7,1","coppery,16,1","cordial,7,1","coriander,10,1","cormorants,16,1","cornea,26,1","corners,7,1","cornerstone,1,2","corrects,1,2","corridor,41,1","corridordeluxe,40,1","corroborate,7,1","corrupt,7,2","corruption,7,1","cosmic,29,1","cost,4,1,40,8,41,8","costs,40,1,41,1","cot,18,2","cots,3,1","cough,29,1,38,1","could,16,1,35,1","council,3,1","counted,7,1","counterparts,7,1","countries,7,2,8,2,36,1,38,3,39,1","country,6,1,7,3,19,1,34,1,37,1,39,1,40,1,41,1","courses,16,1","court,7,1,37,1","cover,10,1","covered,12,1,13,2,18,1,40,5,41,1","covering,12,1,40,1,41,1","covers,7,1,8,2,36,1","cow,25,2,35,3,42,1","cow&rsquo,26,1","crackers,8,1,9,1,35,1,36,1,37,1,38,1,39,1","cracking,21,1","crafts,6,1,19,1,34,1","cramps,20,1,22,1","cranganore,7,3","cranial,24,1","create,10,1,39,1","created,16,2,36,2,37,1","creates,10,1","creation,36,1,38,1","creative,8,1,9,1,35,1,36,1,37,1,38,1,39,1","creator,8,1","creator-preserver-destroyer,7,1","credibility,4,2","credited,14,5","crescent,16,1,40,1,41,1","crestdeluxe,40,1,41,1","crispy,8,1,9,1,35,1,36,1,37,1,38,1,39,1","critics,37,1","crockery,3,1","crooked,8,1,9,1,35,1,36,1,37,1,38,1,39,1","crops,40,1,41,1","crucial,10,1","cruise,1,1,11,3,16,1,40,2,41,2","cruises,40,2,41,2","cruising,16,1","crushed,7,1","crushing,7,2","cruz,16,1","cuckoo,16,1","cult,7,4","cultural,4,1,7,2,12,1,16,2","culture,7,3,8,1,38,2","cultures,8,1","cumin,10,1","cup,10,1","curative,3,1,20,1,38,1","curd,18,1","cure,1,4,13,4,18,1,30,4,35,1,38,1","cured,3,1,24,1,35,1","cures,18,1","curing,3,1,20,2,23,1,21,1,22,1,32,1,26,1,28,1,40,1,41,1,42,1","curly,8,1,9,1,35,1,36,1,37,1,38,1,39,1","currently,6,1,19,1,26,1","curtains,7,1","cut,12,1","cutting,8,1,9,1,35,1,36,1,37,1,38,1,39,1","cycle,10,1","da,7,2,16,2","dadhichi,35,1","daily,3,1,8,2,9,2,10,1,12,1,18,1,14,5,33,2,29,1,35,2,36,2,37,2,38,2,39,2,40,1,41,1","daksha,39,2","dale,18,1","dam,16,1,40,1,41,1","damaged,16,1","damp,13,1,17,1","dangerous,8,1,9,1,35,1,36,1,37,1,38,2,39,1","dark,7,1","darkness,18,1","daro,38,3","darters,16,1","das,7,1","dasamoola,13,1,25,1","dasamoolaksheera,25,1","dash,10,1","date,6,2,8,1,10,1,19,2,37,1,43,1","dates,7,1","dattatreya,37,1","daughter,35,1,37,1","day,8,1,9,1,10,8,12,17,13,1,18,2,14,3,16,12,20,1,17,1,24,2,29,1,35,1,36,1,37,1,38,1,39,3,40,14,41,15","dayanand,16,1","days,1,2,7,1,10,1,11,8,13,3,18,1,14,1,16,1,20,1,23,1,25,2,29,1,40,9,41,5","dealt,7,1","dearth,7,1","death,7,3,37,1","debility,13,1,23,1,22,1","debt,35,1","decaution,28,1","decide,18,1","decided,23,1","deciding,29,1","decision,39,2","decline,7,2,8,1","decoction,13,1,22,2,28,1","decoctions,25,2,29,1","decorations,21,1","decotion,22,1","decrease,14,1","dedicated,4,1,7,1","deed,35,1,39,1","deeds,7,1","deep,8,3,9,3,29,3,35,3,36,3,37,3,38,4,39,3,40,1,41,1","deeper,16,1","deeply,8,1,10,1","deer,38,4","defeat,7,3","defence,7,1","deficient,37,1","define,9,1","defined,9,6","definite,20,2","definitely,37,1","definition,1,1","degenerations,3,1","degenerative,23,1","degree,8,1,9,1,35,1,36,1,37,1,38,1,39,1","degrees,16,1","dehradun,16,1","delhi,7,1,18,1","delightful,10,1","deluxe,3,2,40,3,41,3,43,1","delve,10,1","demands,18,1","deny,4,1","depart,16,1","department,38,1","departure,12,2,40,1,41,1","departures,4,1","depend,9,1","dependent,7,1","depending,21,1,28,1","depends,24,1","depression,14,1,17,1","depriving,7,1","derangement,29,1","describe,16,1,43,1","described,10,1,29,1,35,1,36,1,37,2","description,7,1,17,1,35,1,38,1","desh,37,1","deshadan,40,1,41,1","design,4,1,8,1,9,1,35,1,36,1,37,1,38,1,39,1","designed,21,2","desirable,9,1","desire,18,1","destination,4,1,12,2,16,5","destinations,4,2,13,2,16,1,40,5,41,1","destroyed,8,1","detail,1,1,4,1,36,1","detailed,7,1,43,1","details,6,7,7,1,10,1,19,7,36,1,37,1,40,1,41,1","determine,21,1,29,1","determined,10,2,23,1","de-tox,29,1","detoxification,9,1,10,1,13,1,17,2","detoxifiers,10,1","devarshi,37,2","developed,8,1,9,1,35,3,36,2,37,1,38,4,39,1","developing,7,1,38,1","development,7,3,37,1,38,1","develops,28,1","devendra,39,1","device,28,1","devikanya,41,1","devoted,8,1","devotion,7,2","devotional,7,1","dewan,7,1","dhanvantari,10,1","dhanwantari,36,3","dhanwantrai,36,2","dhanwantri,39,1","dhanya,1,1,12,4,15,1,30,1,27,1","dhanyamla,17,2","dhara,1,7,3,2,4,2,5,2,6,2,7,2,8,2,9,2,10,2,11,2,12,22,13,9,18,13,14,2,15,7,16,2,19,2,20,2,17,3,23,2,24,2,21,2,22,2,30,7,32,2,33,2,25,13,26,2,27,7,28,2,29,2,34,2,35,2,36,2,37,2,38,2,39,2,40,2,41,2,42,2,43,2","dharma,7,1","dhatu,10,1","dhatus,22,1","dhavan,1,1,12,4,15,1,30,1,27,1","di,40,1,41,1","diabetes,6,2,9,4,14,1,19,2","diagnosed,6,1,19,1","diamonds,39,1","dictatorial,7,1","did,6,2,7,3,19,2","died,7,1,37,1","diet,1,5,6,1,8,1,9,1,10,4,12,4,13,5,19,1,30,5,28,1,29,2,35,1,36,1,37,1,38,1,39,1","dietary,10,1","diets,8,1,9,1,35,1,36,1,37,1,38,1,39,1","difference,36,1,37,1","different,4,1,8,4,9,4,13,2,16,1,20,1,17,1,25,1,29,1,35,4,36,4,37,6,38,4,39,4","difficult,16,1","difficulties,24,1","diffuse,10,1","diffused,21,1","digest,10,1","digest-absorb-assimilate,10,1","digestion,1,2,10,12,21,1","digestion-enhancing,10,1","digestive,10,6","digestives,14,1","dimension,14,1","dimmed,8,1","dining,10,1","dinner,10,1,12,1,40,2,41,2","dipanas,14,1","dipped,13,2,18,1,20,2,23,2,22,2","direct,10,1","directed,18,1","direction,20,1","directly,18,1,39,2,42,1","directs,9,1","disability,6,1,19,1","disappeared,7,1","disaster,7,1","disc,3,2","discharges,8,1,9,1,35,1,36,1,37,1,38,1,39,1","disciples,37,1","disclosed,38,1","discounts,4,1","discourses,7,1","discover,4,1","discovered,38,2","discussion,35,1","disease,1,4,6,1,8,1,9,1,19,1,32,1,35,1,36,2,37,3,38,1,39,1","disease-causing,10,2","diseased,35,1,38,1","diseases,3,4,10,1,18,3,14,1,20,2,17,2,23,3,24,3,21,2,22,1,32,1,25,3,26,2,28,1,29,1,35,1,36,1,37,1,38,4,40,1,41,1,42,1","disharmony,7,1","dishes,8,1,9,1,35,1,36,1,37,1,38,1,39,1","disintegrated,7,1","disintegration,7,1","disobedience,7,1","disorder,24,1,29,1","disorders,12,1,17,3,21,1,25,2,29,3","dissatisfied,7,1","distance,12,1","distention,29,1","distinct,9,1","distinguished,7,1","district,3,1,7,1,38,3","districts,7,1","disturbances,7,1","diverse,16,1","diversity,4,2","divided,8,1,29,1,36,1","dividing,18,1","divine,8,1,37,3,39,3","divinity,4,1","divodas,36,1","divyaushadhi,37,1","doctor,35,1","doctors,1,4,3,1,8,2,9,1,13,4,18,2,30,4,35,3,36,1,37,1,38,1,39,1","doctrines,10,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arrFiles=new Array();arrFiles[0]=new Array(1,"","26 Nov 2009","Ayurveda in kerala Ayurveda treatments ayurveda tourism Massage","ayurveda,ayurveda clinic, ayurveda cure, ayurveda diet, ayurveda doctors, ayurveda, dosha, ayurveda herbs, ayurveda india, ayurveda massage, ayurveda panchakarma, ayurveda remedies, ayurveda therapy, ayurveda treatment, ayurveda treatments, ayurveda, vata","Ayurvedic Kerala website on holistic alternative science Ayurveda.yurveda, yoga ayurveda, ayurveda center, ayurveda centre,ayurveda centres, ayurveda holidays, ayurveda kerala, ayurveda massage, ayurveda online, ayurveda resort, ayurveda therapy","Ayurveda in kerala - The ayurvedic treatments are panchakarma, Ayurvedic massage, ayurveda diet, ayurveda remedies, yoga ayurveda AYURVEDA IN KERALA About Kerala What is ayurveda Ayurveda History Ayurveda Principles Ayurveda packages Tourism packages backwaters & Houseboats Ayurveda Blog SERVICES Ayurveda packages Meditation Online Ayurveda shoping Ayurveda Massage Ayurveda treatments Online Consultation TREATMENTS Herbal Swedana Takra Dhara Ela Kizhi Njavara Kizhi Shirodhara Pizhichil Ksheera Dhara Shiro Vasthi Kashaya Vasthi Netra Tarapana more >> Subscribe Newsletter email id AYURVEDA Welcome to read about the most ancient and traditional science on one of the most modern systems, the Internet. How can this ancient system of health care be relevant to people of today, when technological advances have radically altered our lifestyles, our environment and our medicine? The principles of Ayurveda are an invaluable link to understanding, in detail, naturally healthy living. People everywhere are realizing the importance and benefits of taking personal responsibility for one \'s own well being, making Ayurveda the perfect system of health knowledge for today \'s world. Ayurveda is a science of life so to know more about it, we must know what is life? Life according to Ayurveda is a combination of senses, mind, body and soul. So it is clear from this definition of life that Ayurveda is not only limited to body or physical symptoms but also gives a comprehensive knowledge about spiritual, mental and social health. KERALA TOUR PACKAGES Pancha Karma is the cornerstone to Ayurvedic management of disease. Pancha Karma is the process which gets to the root cause of the problem and corrects the essential balance of  \'Tridosha \' in body. Pancha Karma is not only good for alleviating disease but is also a useful tool in maintaining excellent health. Ayurveda advises undergoing Pancha Karma at the seasonal changes to clean the body, improve the digestion and to improve the metabolic processes Ayurveda in kerala Holiday packages package HP-1.(3 nights 4 days) Kochi Alleppey Kovalam Trivandrum Ayurveda in kerala Holiday Packages HP-2 ( 2 nights 3 days) Alleppey-kumarakom Backwater cruise Marari beach Kochi PANCHAKARMA Pancha Karma is the cornerstone to Ayurvedic management of disease. Pancha Karma is the process which gets to the root cause of the problem and corrects the essential balance of  \'Tridosha \' in body. Pancha Karma is not only good for alleviating disease but is also a useful tool in maintaining excellent health. Ayurveda advises undergoing Pancha Karma at the seasonal changes to clean the body, improve the digestion and to improve the metabolic processes . AYURVEDA IN KERALA The word Ayurveda is composed of two sanskrit words - Ayu means life and Veda means knowledge, Ayurveda means the knowledge of life. Ayurveda in kerala is most importent because Kerala  \'s climate and presence of all medical plants and the cool monsoon are very suitable for ayurveda treatments .Ayurveda treatment is not just the affected parts, but also the whole body. why ayurveda in kerala The high humidity of kerala climate helps to open all probs of our body, while applying massage oil it is easy to absorve oil and get quick result. The main treatments provided by ayurvedic kerala :- Herbal Swedana , Takra Dhara , Ela Kizhi , Njavara Kizhi, Shirodhara, Pizhichil, Ksheera Dhara, Shiro Vasthi, Kashaya Vasthi , Netra Tarapana, Mukha kanti , Nasyam , Hriday Dhara, Yoni Dhavan(Shalan), Uttar Basti , Mathra Vasthi , Podi Kizhi , Dhanya Amla Dhara, Karna Puran, Anjanam , Avagaha Swedam, Sneha Panam Thalapothichil , Pichu, Thalam, Patha Abhyangam, Netra Dhara, Kasharasuthra BEAUTY CARE Ayurvedic Fruits Pulp Body Massage/Facial, Ayurvedic Nuts & Spices massage, Special Ayurvedic Body & Face Wrap, Ayurvedic Milk, Honey & Yoghurt Massage © 2009 www.ayurvedickerala.com. All rights reserved Home | About Us | Services | Contact us About Kerala | What is ayurveda | Ayurveda History | Ayurveda Principles | Ayurveda packages | Online Ayurveda shoping ",40);arrFiles[1]=new Array(2,"favicon.ico","20 Apr 2009","favicon.ico","","","",1);arrFiles[2]=new Array(3,"facilities.html","20 Nov 2009","Ayurveda facilities","","","Enjoy linkair holiday India packages, offering exotic kerala holiday packages, North India Holiday packages, Rajasthan Holidays,Golden Triangle Tours,Ayurveda holidays in kerala, South india Holidays and more. AYURVEDIC KERALA About Kerala What is ayurveda Ayurveda History Ayurveda Principles Ayurveda packages Tourism packages backwaters & Houseboats Kerala Photo gallery SERVICES Ayurveda packages Meditation Online Ayurveda shoping Ayurveda Massage treatments Online Consultation TREATMENTS Herbal Swedana Takra Dhara Ela Kizhi Njavara Kizhi Shirodhara Pizhichil Ksheera Dhara Shiro Vasthi Kashaya Vasthi Netra Tarapana more >> Subscribe Newsletter email id AYURVEDA FACILITIES Ayurveda treatment for preventive, curative and rejuvenation purposes is carried out in Ayurkendra. Panchakarma Ayurveda Treatment is offered here in traditional style with no compromise on quality. The treatment methods in Ayurveda work towards maintaining a very healthy life, curing chronic ailments and rejuvenating mind body and soul. Cool and serene ambience which sooths the body, mind and soul Expert therapists under the supervision of experienced doctors administer treatment in two Panchakarma theatres Separate male and female therapists work for the convenience of patients . Yoga and Meditation Programme is also offered. Well equipped pharmacy with GMP certified medicines boost the treatments given. Accommodation Spacious Ordinary, Deluxe and Superior Rooms with all modern amenities are provided. The facility has a panoramic backdrop of the hills and vegetation. Interiors reflect ambience of traditional Kerala homes. Cots, Tables and Chairs are all handcrafted in traditional style. The gentle refreshing spicy breeze of the misty mountains makes your stay at Ayurkendra a heavenly experience! Rooms Traditional Kerala style architecture Well furnished and spacious ordinary, deluxe and superior rooms with all modern amenities. Home stay facility approved by the District Tourism Promotion Council Shankupushpam Brahmi Dronapushpi Tulasi Room Facilities All villas and suites have the five star facilities you would expect including- Air conditioning Ensuite bathroom Toiletries Bathrobe Television Internet connection Hair dryer Mini-fridge Kettle, teas and crockery Spacious living room Balcony Gorgeous garden views Complementary Services Welcome drink Daily housekeeping Extra Chargeable Services All classes, transport and tours. Ayurvedic Experts Best seasons to stay All seasons are suitable for treatment. SOME SPECIALITES OF US OSTEO-SPINAL CARE OBESITY REDUCTION SKIN DISEASES ASTHMA REJUVENATION THERAPY YOGA & MEDITATION CENTRE OSTEO-SPINAL DISEASES:WE OFFER COMPLETE TREATMENT FOR ALL BONIE & JOINT LESIONS LIKE LUMBAGO, DISC PROLAPSE, & DISC BULDGE, BONE DEGENERATIONS, SPONDYLITIS AND OTHER VATHA DISEASES OBESITY REDUCTION- CONTROLLS OBESITY, HYPERTENSION, HYPERCHOLESTERIMIA AND THUS CHECKS CARDIAC PROBLEMS SKIN DISEASES :PSORIASIS,RAKTHAVATHA [eczema] ,etc ASTHMA :CHRONIC ASTHMA CAN BE CURED BY CONTINUOUS MEDICATION. FREEQUENT RHINITIS& ALLERGIC RESPONSES OF CHILDRENS , IF TREATED EARLIER, CAN PREVENT FUTURE ATTACKS OF ASTHMA. REJUVENATION THERAPY,POST – NATAL CARE YOGA & MEDITATION CENTRE- RELIVES TENSION ,STRESS © 2009 www.ayurvedickerala.com. All rights reserved ",27);arrFiles[3]=new Array(4,"about_ayurvedic_kerala.html","10 Nov 2009","Ayurvedic kerala about us","","","Ayurvedic Kerala ’ offers you very best services in the industry in bespoke vacations. With our several years of experience in the business and sound infrastructure, we can only confidently brag on our credibility that no other organization in travel business can outshine us AYURVEDIC KERALA About Kerala What is ayurveda Ayurveda History Ayurveda Principles Ayurveda packages Tourism packages backwaters & Houseboats Kerala Photo gallery SERVICES Ayurveda packages Meditation Online Ayurveda shoping Ayurveda Massage treatments Online Consultation TREATMENTS Herbal Swedana Takra Dhara Ela Kizhi Njavara Kizhi Shirodhara Pizhichil Ksheera Dhara Shiro Vasthi Kashaya Vasthi Netra Tarapana more >> Subscribe Newsletter email id ABOUT US About Us ‘ Ayurvedic Kerala ’ offers you very best services in the industry in bespoke vacations . With our several years of experience in the business and sound infrastructure, we can only confidently brag on our credibility that no other organization in travel business can outshine us. Whether, your are looking for relaxing vacation, romantic honeymoon or ambitious adventure, we can design down your travel plan to the tiniest detail. Welcome Kerala! An ancient civilization, Kerala is a land of legends, abode of Gods, mystic beauties – by whatever name you call it. Kerala lives up to all its sobriquets. It is indeed a land fit to be the home of divinity, natural beauty where snow peak overlook heavenly meadows, gushing streems, mysterious forests, holy shrines and diversity enthralls people over the world. The nature’s riches that the land posseses also makes it ideal for wildlife lovers. Topographical variations from foothills to high ranges means that there is an amazing mix of varying elevations and climate available, supporting a rich biodiversity. With a rich history, Kerala also provides an excellent opportunity to learn from the past. No wonder it is a land of mysticism where Yoga and Ayurveda live here and are attracting many to learn, practice and master them. Our Commitement To You Know what you want but not sure where to find it? Or you know all the theories about Kerala but fear to dwell all alone, we are here to guide you to discover this vast and magical part of the world for the first time. We believe you need our guidance and you believe in us. That will ensure a sound vacation exceeds you every expectation. Total Flexibility A land of immense diversity as India and all surprising opportunities and risks it presents, an infinite flexibility is been needed to convert you vision into memorable reality, that what we do it for you. You can’t deny but astonish to see our pricing policy that doesn’t reflect on luxury tour packages. Our policy to good for our clients as we give the best discounts on hotel booking. That’s our guarantee to you! Our Team We believe in team work and each of our member has assigned specialised jobs. We have a team of educated and dedicated young professionals on we can rely blind folded. Our team has a simple objective, to satisfy our clients at its utmost. Our team also consist of local guides who are educated, trustable and have thorough knowledge about that place. Our Services We appreciate that we are recognized as ‘seven wonders’, belong to seven exceptional travel agencies in Kerala . each one is privately owned and have various specialisation of the destinations. We provides highest quality of professional services that includes: Travel booking at a competative cost. Escorted coach tours with guaranteed departures. Special guides for different destinations who are bilingual (English and local language) and have a complete knowledge about the destination. MICE - Meetings, Conventions, incentives and events. Special tour packages like cultural tour, honeymoon tour, yoga tour, wild tour, Buddhist tour etc © 2009 www.ayurvedickerala.com. All rights reserved ",26);arrFiles[4]=new Array(5,"location.html","20 Nov 2009","Online Ayurveda shoping","","","Enjoy linkair holiday India packages, offering exotic kerala holiday packages, North India Holiday packages, Rajasthan Holidays,Golden Triangle Tours,Ayurveda holidays in kerala, South india Holidays and more. AYURVEDIC KERALA About Kerala What is ayurveda Ayurveda History Ayurveda Principles Ayurveda packages Tourism packages backwaters & Houseboats Kerala Photo gallery SERVICES Ayurveda packages Meditation Online Ayurveda shoping Ayurveda Massage treatments Online Consultation TREATMENTS Herbal Swedana Takra Dhara Ela Kizhi Njavara Kizhi Shirodhara Pizhichil Ksheera Dhara Shiro Vasthi Kashaya Vasthi Netra Tarapana more >> Subscribe Newsletter email id LOCATION © 2009 www.ayurvedickerala.com. All rights reserved ",22);arrFiles[5]=new Array(6,"online_consulting.html","20 Nov 2009","Panchakarma ayurveda","","","The Houseboats / Kettuvallams of Kerala are giant country crafts, measuring up to 80 feet in length, retrieved from being lost to the State altogether AYURVEDIC KERALA About Kerala What is ayurveda Ayurveda History Ayurveda Principles Ayurveda packages Tourism packages backwaters & Houseboats Kerala Photo gallery SERVICES Ayurveda packages Meditation Online Ayurveda shoping Ayurveda Massage treatments Online Consultation TREATMENTS Herbal Swedana Takra Dhara Ela Kizhi Njavara Kizhi Shirodhara Pizhichil Ksheera Dhara Shiro Vasthi Kashaya Vasthi Netra Tarapana more >> Subscribe Newsletter email id KERALA PHOTOGALLERY Your General Information * Name Address Nationality Date of Birth Height (in Centi Meter) Weight (in Kilogram) Sex Male Female Profession * Email * Telephone Fax Currently living at Climate Marital Status Married Unmarried Present Illness Symptoms with duration History - Treatment Symptoms with duration If already diagnosed details Investigated details (if any ) Do you have any of the following? if yes details If Diabetes Mellitus High BP Cancer Arthritis Asthma Allergy Family history of any disease Family history Diabetes Mellitus High BP Cancer Arthritis Asthma Allergy On any medication ? Give details (Dose, How Long etc.) Any known Drug Allergy or Food Allergy? (if yes details) Personal History Sleep Appetite Bowel Habits Urination Addicted to Tobacco / Alcohol / Drugs Present diet - regime Menstrual History Did you have any accident ? Any Disability ? Give details Did you have any medical operation ? Give details with Date Have you suffered from Cardiovascular problems ? High BP Heart Attack Stroke Enter your comments / Requirements © 2009 www.ayurvedickerala.com. All rights reserved ",45);arrFiles[6]=new Array(7,"about_kerala.html","20 Nov 2009","About Kerala","","","Enjoy linkair holiday India packages, offering exotic kerala holiday packages, North India Holiday packages, Rajasthan Holidays,Golden Triangle Tours,Ayurveda holidays in kerala, South india Holidays and more. AYURVEDIC KERALA About Kerala What is ayurveda Ayurveda History Ayurveda Principles Ayurveda packages Tourism packages backwaters & Houseboats Kerala Photo gallery SERVICES Ayurveda packages Meditation Online Ayurveda shoping Ayurveda Massage treatments Online Consultation TREATMENTS Herbal Swedana Takra Dhara Ela Kizhi Njavara Kizhi Shirodhara Pizhichil Ksheera Dhara Shiro Vasthi Kashaya Vasthi Netra Tarapana more >> Subscribe Newsletter email id ABOUT KERALA Kerala is a union state located in the southwestern part of India. With an Arabian Sea coastline on the west, it is bordered on the north by Karnataka and by Tamil Nadu on the south and east. Major cities are Thiruvananthapuram (the capital), Kochi, and Kozhikode. The principal spoken language is Malayalam but many other languages are also spoken. Kerala is mentioned in the ancient epic Mahabharata (800 BC) at several instances as a tribe, as a region and as a kingdom[citation needed]. The first written mention of Kerala is seen in a 3rd-century-BC rock inscription by emperor Asoka the Great, where it is mentioned as Keralaputra. This region was ruled by the Cheras around 1 BC. They had extensive trade relations with the Greeks, Romans and Arabs. In the 1st century AD Jewish immigrants arrived, and it is believed that St. Thomas the Apostle visited Kerala in the same century. The Chera Kingdom and later the feudal Nair and Namboothiri Brahmin city-states became major powers in the region.Early contact with Europeans gave way to struggles between colonial and native interests. The States Reorganisation Act of 1 November 1956 elevated Kerala to statehood. Late-19th-century social reforms by Cochin and Travancore were expanded by post-independence governments. The state is known for achievements such as a literacy rate at 91%, which is among the highest in India, although still behind developing countries such as China (93%) or Thailand (93.9%). A survey conducted in 2005 by Transparency International ranked Kerala as the least corrupt state in the country. Kerala is one of the cleanest states in India. Kerala has a very good cultural background like varieties of arts, known film makers, various sports etc.. A large proportion of the population has moved away and Kerala is uniquely dependent on remittances, mainly from the Gulf countries KERALA HISTORY It is not certain if the region was inhabited during Neolithic times. However, there is evidence of the emergence of prehistoric pottery and granite burial monuments in the form of megalithic tombs in the 10th century BC; they resemble their counterparts in Western Europe and other parts of Asia. These are thought to be produced by speakers of a proto-Tamil language. Kerala and Tamil Nadu once shared a common language, ethnicity and culture; this common area was known as Tamilakam. Kerala History Dates Back To Mauryan Empire The first recorded history of Kerala appears in the inscriptions of the Mauryan Emperor, Ashoka (269-232 b.c.).In these inscriptions, Ashoka refers to four independent kingdoms that lay to the south of his empire. These were the kingdoms of the Cholas, the Pandyas, the Keralaputrasand the Satiyaputras.Among them, the Keralaputras or the Cheras, as they were called, reigned over Malabar, Cochin and North Travancore – all part of present-day Kerala. They managed to maintain their independence because they were on good terms with the Great Maurya. Otherwise, Ashoka, who was a great empire builder, would surely have attempted to bring these kingdoms under his tutelage. The Sangam Age Information about the Cheras during the Mauryan times is very scarce. It is only in the Sangam Age that the history of Kerala emerges from myths and legends. The Sangam Age refers to the period during which Sangam literature was composed. Sangam literally means academy and these great works in Tamil were written in the first four centuries of the Christian era. Tradition has it that the first three academies met at Madurai and were attended by kings and poets. However, the literature composed at the First Sangam is no longer extant Ettutogai he Third Sangam produced a remarkable collection of Tamil literature known as Ettutogai (“Eight Anthologies”). These anthologies give us a detailed description of the political, social and economic conditions of that period The Chera Kingdom The Sangam Age witnessed three political powers ruling the area which now constitutes the State of Kerala. These were the Ays in the south, the Cheras in Central Kerala and Ezhimalas to the north. The Ays established a kingdom which in its halcyon days, extended from Tiruvalla in the north to Nagercoil in the south. Antiran, Titiyam and Atiyan were the most prominent of the Ay rulers. The Ezhimalas too ruled over an extensive area that covers the present Kannur and Wynad districts of North Kerala. However, the Cheras were the most conspicuous of the dynasties and founded a powerful kingdom in Kerala The first Chera ruler was Perumchottu Utiyan Cheralatan – a contemporary of the great Chola, King Karikalan. After suffering a humiliating defeat at the hands of the Chola ruler at the battle of Venni, he committed suicide His son, Imayavaramban Nedum Cheralatan, another important Chera ruler, succeeded him. During his long rule of 58 years, Imayavaramban Nedun Cheralatan consolidated the Chera Dynasty and extended its frontiers. He inflicted a crushing defeat on his sworn enemies, the Kadambas of Banavasi (see Uttar Kannad for details). Imayavaramban’s reign is of special significance to the development of art and literature. Kannanar was his poet laureate. However, the greatest Chera King was Kadalpirakottiya Vel Kelu Kuttuvan, who is also identified with the mythical hero of the Silappadigaram (The Jewelled Anklet). Silappadigaram is one of the three great Tamil epics of the Sangam Age. The other two are Manimegalai and Sivaga-Sindamani. The great Tamil poet, Paranar, refers to his military exploits including his famous victory at Mogur Mannan and Kongar. Kuttuvan was the proponent of the Patni (wife) cult. The cult emphasised the utter devotion of a wife towards her husband. He dedicated a temple at Vanchi to Kannagi (the female protagonist of Silappadigaram), and the present Kurumba Bhagavati Temple at Kodungallur (Cranganore) is modelled on it. Kannagi’s devotion towards her husband was legendary. Recently, the Indian Government has instituted an award in her memory, which is given to the women. Kalabhra Interregnum After the Sangam Age, Kerala passed through a dark period that lasted four centuries. This era is known as the ‘Kalabhra Interregnum’. At the end of the eighth centurya.d., South Indian kingdoms such as the Pallavas, the Chalukyas, the Rashtrakutas and the Pandyas succeeded in overthrowing the Kalabhras. Shankaracharya – The Great Theologian It is a paradox that Buddhism disappeared (until its revival in recent years) from the land of its origin. One of the main reasons for this development was that a revived and reformed Hinduism began to emerge after the sixth century a.d. In the eighth century, this reform movement was led by Adi Shankaracharya, whose position with respect to Hinduism is similar to that of St. Thomas Aquinas in the Roman Catholic Church. He travelled the length and breadth of India and got the better of many Buddhist missionaries in public discourses. Kalady, situated 25 kilometres northeast of Cochin, was the birthplace of Shankaracharya. A great philosopher and theologian, he propagated the advaita (monism) philosophy, which is also known as kevaladvaita (strict monism). Shankaracharya was also a great organiser. His missionary zeal was best exemplified in his establishment of four mathas (Hindu monastic establishments) in the four corners of the country. These are located at Sringeri in Karnataka, Dwarka in Gujarat, Puri in Orissa and Badrinath in Uttar Pradesh. Shankaracharya died at the young age of 32. The Second Chera Empire Just after the eclipse of the Kalbhras, the Second Chera Empire made its appearance in the annals of Kerala history. Mahodyapuram (modern Kodangallur) was its capital. It was founded by Kulasekhara Alvar (a.d. 800-820), one of the 12 Alvars. Alvars were Tamil saints who composed and sang hymns in praise of Vishnu (The Preserver in the Hindu Holy Trinity of Creator-Preserver-Destroyer). They were exponents of the Bhakti (devotional) cult in South India. The Alvars gave a great impetus to the Bhakti cult in South India between the seventh and the 10th centuries. Kulasekhara Alvar was a scholar and a great patron of the arts. He composed five dramas – the Perumal Tirumozhi in Tamil, and Mukundamala, Tapatisamvarna, Subhadradhamala and Vichchinnabhiseka – all in Sanskrit, which testify to his scholarship. Rajasekhara Varman Rul (a.d. 820-44) (succeeded Kulasekhara Alvar. He founded the ‘Kollam Era’ of Kerala, which began in a.d. 825. He is also reputed to have issued the Vazhappali Inscription, the first epigraphical record of the Chera Kingdom. Rajasekhara Varma was followed by Sthanu Ravi Varman (a.d. 844-55), a contemporary of the Chola King, Aditya I (a.d. 870-906). The Tillaisthanam Inscription indicates that he was on friendly terms with the Chola monarch. His reign witnessed a flourishing trade between Kerala and China. This is borne out by the Arab merchant Sulaiman who visited India in a.d. 851. His first love was astronomy and Sankaranarayana, who composed the astronomical work Sankaranarayaniyam, adorned his court. After Rajasekhara’s death, hostilities broke out between the Cheras and the Cholas, which continued until the disintegration of the Chera Kingdom. The Pandyas of the Madurai also involved themselves in the conflict. Rama Varma Kulasekhara (a.d. 1090-1102) was the last of the Chera Kings. He shifted his capital to Quilon when the Cholas sacked Mahodyapuram during his reign. His death signalled the atomisation of the Chera Empire, from the ruins of which arose the independent kingdom of Venad The Venad Kingdom After the fall of the Kulasekharas, Venad emerged as an independent power. The kingdom reached its zenith under Udaya Marthanda Varma (1175-1195) and Ravi Varma Kulasekhara (1299-1314). An efficient ruler, Udaya Marthanda Varma was the architect of a brilliant administrative system for temples. The copper plates, which he issued during his rule, and which were called the Kollur Madham Plates and the Tiruvambadi Inscription of1183, testify to this fact. Ravi Varma Kulasekhara was the most important ruler of the dynasty. He was a brave and active warrior. He brought peace and order to the strife-torn Pandya Empire, after Malik Kafur, lieutenant of the Delhi Sultan, Ala-ud-din Khilji (1296-1315), ravaged it. His reign saw the development of art and learning. A scholar and musician himself, he patronised intellectuals and poets during his tenure. The Sanskrit drama Pradyumnabhyudayam is ascribed to him. Trade and commerce also flourished during his rule and Quilon became a famous centre of business and enterprise. After the death of Ravi Varma Kulasekhara, the history of the Venad Kingdom is not of special interest. The kingdom lingered on until the middle of the 18th century before it disintegrated Emergence of Calicut During the medieval period, Calicut rose to prominence from the ashes of the mighty Kulasekhara Empire, in the northern part of Kerala. The Zamorins (literally Lord of the Sea) were the hereditary rulers of Calicut who traced their lineage to the old Perumal dynasty of Kerala. Calicut emerged as a major seaport during the reign of the Zamorins Trade with foreigners like the Chinese and Arabs was the main source of revenue for the Zamorins. But it was the Arabs who managed to establish stronger trade links with the rulers of Calicut. Art and culture flourished under the Zamorins who were great patrons of literature. Accounts of travellers like Ibn Batuta (1342-47), Ma Huan, the Chinese scholar, Abdur Razzak (1443), Nicolo Conti (1444) and Athanasius Nikitin (1468-74) corroborate this fact. Not content with the size of their kingdom, the Zamorins set about expanding its boundaries. The powerful Zamorins conquered Beypore, Parappanad, Vettat, Kurumbranad, Nilambur, Manjeri, Malappuram, Kottakal and Ponnai. By the 15th century, clashes between Cochin and Calicut became increasingly frequent. The reigning Zamorin emerged as the undisputed monarch of the North Malabar area, extending up to Pantalayani Kollam The Europeans Arrive The arrival of Vasco da Gama at Calicut in 1498, was a landmark event in the annals of history. At that time, Kerala was in the throes of political turmoil. Although the Portuguese did not enjoy cordial relations with the Zamorin, they succeeded in procuring some trading facilities at Quilon and Cannanore. But the Portuguese were intent on stopping the Arabs from trading with India Hostilities between Cochin and Calicut were exacerbated because the Raja of Cochin acted as a willing supporter of the Portuguese. However, the Zamorin faced a crushing defeat at the hands of the Portuguese when they laid siege on Cochin. The Portuguese gained permission to fortify Cochin and Cranganore in 1503 and 1504, respectively After Vasco da Gama, the most notable Portuguese to set foot on Indian soil, was Albuquerque. He managed to make peace with the Zamorin. A treaty was signed in 1513, which gave the Portuguese the right to construct a fort in Cochin and to carry on trade. However, the successors of Albuquerque were incompetent and corrupt. Naturally, that led to the decline of Portuguese power in Kerala. The Portuguese had a strong impact on the educational and cultural life of the people of Kerala. The introduction of the printing press in Kerala can be counted as one of their biggest achievements. However, religious intolerance and bigotry marked their rule, leading to strife and disharmony among the local populace. This period also saw the revival of the Bhakti movement. Trade Link With Dutch Lured by the possibility of trade with India, the Dutch landed on the western coast. Various treaties signed in 1608 and 1610 ensured trading facilities for the Dutch. With the treaty of 1619, the Dutch joined hands with the British to eliminate competition from the Portuguese. The Dutch were able to fortify and monopolise trade in the regions of Purakkad, Kayakulum, Quilon and Travancore by 1662. One of the most singular achievements of the Dutch contingent in India was the conquest of Cochin in 1663. The decline of the Dutch became inevitable with the unprecedented rise of Travancore under Marthanda Varma (1729-58) and the Mysore invasion. The Zamorin also succeeded in depriving the Dutch of Cochin, Cranganore, Parur and Trichur at one go. By 1759, curtains fell on the Dutch power in India. Rise of Travancore Travancore or Venad occupied centre stage in the political arena of Kerala around 18th century, thanks to the deeds of its two illustrious rulers, Marthanda Varma (1729-58) and Rama Varma, popularly known as Dharma Raja (1758-98). In his lifetime, Marthanda Varma successfully annexed the territories under the Dutch. Known as the Maker of Modern Travancore, Marthanda’s tenure is a remarkable period in the history of Kerala Rama Varma ascended the throne and ably carried out the task of administration. Two distinguished ministers, Ayyappan Marthanda Pillai and Raja Kesava Das assisted him in administering the kingdom.Rama Varma had to bear the brunt of Haider Ali and Tipu Sultan’s invasion. But Rama Varma’s defence system withstood even the might of Tipu’s forces. Travancore was fortunate enough to be governed by many enlightened administrators like Velu Thampi, Rani Gouri Lakshmi Bai (1810-15), Gouri Parvati Bai (1815-29), Swati Tirunal (1829-47), Ayilyam Tirunal (1860-80), Sri Mulam Tirunal (1885-1924) who did much to see science, art and culture flourish in Travancore Mysore Invades Kerala Haider Ali, the ruler of Mysore, turned his attention towards Kerala after subduing Bednore in 1763. The regions of Kolathiri, Kottayam, Kadathanad, Kurumbranad and Calicut came under the dominion of Haider Ali. Again in 1773, Haider Ali laid siege on Kerala and conquered Trichur after restoring his authority in Malabar. Haider’s son, Tipu Sultan ascended the throne in 1782. Continuing in the footsteps of his illustrious father, Tipu managed to annex the entire South Malabar in 1783. Nevertheless, it was only in 1790 that he succeeded in breaching the Travancore Line But the beginning of the Third Mysore War spelt disaster for Tipu as, one after another, most of the kingdoms under Tipu surrendered to the British forces. With the signing of the Treaty of Serirangapatam in 1792, the last blow was dealt to Tipu’s reign. According to the terms of the treaty, Tipu had to hand over Malabar to the British British Accession to Power Like the other European powers, the British also came in as traders to India. By 1634-35, they had managed to gain permission to use all the Portuguese ports in Kerala from the Zamorin. The British fortified Calicut in 1664.In the years to follow, Travancore and Tellicherry also came under purview of the British. But it was not all smooth sailing for the British. They had to face considerable opposition from the French and the Dutch. However, the British were successful in ousting other European powers such as the French and the Dutch, from their turf. But the Keralites did not give in to the British without a whimper. Several revolts took place during the late 18th and early 19th century, which challenged British authority. Among them, the most important was the revolt of Velu Thampi and Paliath Achan who were Chief Ministers of Travancore and Cochin, respectively. Velu Thampi had led a popular uprising against the corruption and misrule of the king’s advisers. The dictatorial attitude and adverse policies of the British Resident raised his hackles too. He found an ally in Paliath Achan, the Dewan of Cochin who was also dissatisfied with British administration.The famous proclamation asking people to rise against the British was issued in 1809 by Velu Thampi. Though the revolt was crushed mercilessly, Thampi and Achan are still revered as great patriots who sacrificed their lives for the country With the Treaty of Serirangapatam in 1792, Malabar came under the sway of the British. Compared to the many achievements of Travancore and Cochin, progress made by Malabar was insignificant. Malabar was converted into a district of the Madras Presidency. Around 1836-56, Malabar saw a lot of disturbances due to the Mappila Riots. It is still unclear whether the cause of the riots was religious fanaticism or agrarian grievances and poverty. However, the British forces repressed the rebellion quite ruthlessly. The Growth of the National Movement There was no dearth of patriotic fervour amongst the people of Kerala when India was going through the struggle for independence.Malabar was a centre of political agitation from the inception of the national movement. Many stalwarts of the Indian National Congress were from Malabar. The Non-Cooperation Movement and the Khilafat agitation found enthusiastic supporters in Malabar too. Mahatma Gandhi spearheaded the Salt Satyagraha of 1930 and the Civil Disobedience movement of 1932. These popular uprisings found an echo in Malabar too. The Muslim League also had a branch here, though it became a force to reckon with only in 1934. Abdul Rahman Ali Raja of Cannanore became the President of the Muslim League in 1937. The Communist Party found a foothold in Kerala around 1939 The winds of patriotism swept through the princely states of Travancore and Cochin during the freedom struggle.Travancore had a long history of popular uprisings, the earliest of which was led by Velu Thampi in 1799. The Malayali Memorial signed in 1891, which chronicled the grievances of the local populace, raised the political consciousness of the people. Likewise, the Ezhava Memorial of 1896 was a petition that spelt out the injustices the Ezhava community had suffered for a long time. The Indian National Congress established a Congress Committee in Thiruvananthapuram. Travancore remained in a state of political unrest for many years Cochin also remained in the eye of the storm for several years during the national movement. The people of Cochin participated in several uprisings like the Electricity agitation, the agitation for a responsible government, to name a few. A committee of the Indian National Congress was set up in Cochin too © 2009 www.ayurvedickerala.com. All rights reserved ",45);arrFiles[7]=new Array(8,"Ayurveda_History.html","20 Nov 2009","Ayurveda history Ayurveda Kerala","","","Enjoy linkair holiday India packages, offering exotic kerala holiday packages, North India Holiday packages, Rajasthan Holidays,Golden Triangle Tours,Ayurveda holidays in kerala, South india Holidays and more. AYURVEDIC KERALA About Kerala What is ayurveda Ayurveda History Ayurveda Principles Ayurveda packages Tourism packages backwaters & Houseboats Kerala Photo gallery SERVICES Ayurveda packages Meditation Online Ayurveda shoping Ayurveda Massage treatments Online Consultation TREATMENTS Herbal Swedana Takra Dhara Ela Kizhi Njavara Kizhi Shirodhara Pizhichil Ksheera Dhara Shiro Vasthi Kashaya Vasthi Netra Tarapana more >> Subscribe Newsletter email id AYURVEDA HISTORY Ayurveda in Vedic Era Ayurveda in ancient India Original Scriptures Ayurveda Scholars Ayurved Avtaran The true history of Ayurveda starts from the time of the Holy books, the Vedas. Ancient mythology contends that the concept and essence of Ayurveda was revealed by the creator of the world himself – Lord Brahma. Ancient People in search of Ayurvedic Plants There are four Vedas. They are Rigveda Yajurveda Samaveda Atharvaveda The Vedas date back to about five thousand years. They preach the philosophy of life. The Atharvaveda contains the principles of healing on which Ayurveda is based.  \'Ayur \' means  \'life \' in Sanskrit. Ayurveda is the most ancient science of healing which enhances longevity. It has influenced many of the older traditional methods of healing including Tibetan, Chinese and Greek medicine. Hence, Ayurveda is considered by many as the  \'mother of healing. \' The hymns, the mantras and the medical information contained in the Vedas were contributions of Rishis and munis or sages, over a period of time. Many of these sages were learned saints who devoted their life to understanding the world. Aryavarta, the native land of Aryans, covers a large area surrounding the Himalayas and is believed to be the place where the Rishis and Munis lived. At present it covers areas in countries like Nepal, India , Pakistan, Bhutan and Tibet. The civilizations of these countries are deeply influenced by the unique intellectual contributions of these Rishis and Munis. The practical tenets of Ayurveda are divided into eight sections or branches. These sections include: Internal medicine, Surgery, Organic medicine, Pediatrics, Toxicology, Rejuvenating remedy, Aphrodisiac remedies and Spiritual healing. These eight sections are called Astanga Ayurveda. Ayurveda is a complete or holistic system that integrates the mind, body and spirit. For a few centuries, the tradition of Ayurveda was dimmed due to the natural and human calamities and also by the invasion of foreign cultures into India. The sacred texts were either destroyed or stolen. However there were many ‘Vaidyas’ or doctors in India who managed to preserve some of the knowledge available in these Holy Scriptures. Divine plants that sustain long life and good health are now being rediscovered. Many renowned families of Vaidyas, who are specialized in certain branches of Ayurveda, have started functioning again in India. Today there is a revival of the ancient culture and traditions inherent to Ayurveda, which is a true gift of the ancient civilization to the modern world. Recent History Before Ayurveda began its recent renewal in the West, it went through a period of decline in India when Western medical education became dominant during the era of British rule. Ayurveda became a second-class option used primarily by traditional spiritual practitioners and the poor. After India gained its independence in 1947, Ayurveda gained ground and new schools began to be established. Today more than five hundred Ayurvedic companies and hospitals have opened in the last ten years, and several hundred schools have been established. Although Ayurveda remains a secondary system of health care in India, the trend toward complementary care is emerging, and Western and Ayurvedic physicians often work side by side. Interest in Ayurveda in the West began in the mid 1970 \'s as Ayurvedic teachers from India began visiting the United States and Europe. By sharing their knowledge they have inspired a vast movement toward body-mind-spirit medicine. Today Ayurvedic colleges are opening throughout Europe, Australia, and the United States. AYURVEDA 3 DOSHAS Ayurveda and the 3 doshas In Ayurveda, different people with the same disease sometimes receive different diets and herbal plans. Each person \'s constitution and the imbalance found in each individual is taken into account. With Ayurveda, we acknowledge that beneficial daily habits are different for each person, because each person is a unique combination of the 3 fundamental biological principles, which are called doshas: Vata, Pitta and Kapha. Everybody has all 3 energies - although people experience each of them to a lesser or greater degree. VATA A Vata \'s frame is usually thin and low in weight with prominent bones and joints. They have thin skin which is dry and rough with a tendency for prominent veins and cold to the touch. Vata usually will have curly, coarse, dry hair. Their teeth will usually be large, crooked and protrude. Both their head and eyes will be small, quick and unsteady. Vatas have variable and scanty appetites. They will be thin as children and have trouble gaining weight. Vatas like sweet, salty and sour foods like cake, crackers, and pickles. They find oily foods comforting and benefit from ghee, a form of clarified butter. Their thirst varies and they will nurse hot drinks to keep them warm. Their bowels are usually hard and dry, and they are prone to constipation. Vatas are hyperactive and can exhaust easily with restless minds that fantasize. They are extremely creative, artistic, with extreme moods of joyfulness and fear, accomplishment and insecurity, and are often anxious. Vatas are erratic and always unpredictable. They are light sleepers with scanty, interrupted sleep patterns. PITTA Pitta stands with a medium build, height, and bone structure, with soft, oily skin that \'s warm to the touch. They have fair complexions and burn easily. Pitta \'s hair is soft and oily and will bald and gray early. They have moderate size, yellowish teeth with soft gums that bleed easily. Pittas have strong appetites and need large meals to be satisfied, but will not snack. They like sweet, bitter and astringent foods, like candy, green salads and bananas. Pittas like cold drinks. They have frequent bowel movements with soft, oily, loose discharges. Pittas must evacuate immediately when they feel the urge. They are moderately active, but with intensely competitive spirits. Pitta can be overly assertive and aggressive, highly organized and intelligent, with nearly photographic memories. They become teachers, doctors, lawyers, politicians, - and get angry when not fed on time! Pittas are easily irritated and can be dangerous when jealous, which happens often. Pittas are fanatical about their faith. Pittas sleep short and deep, with fiery dreams of war and violence. They are good orators, but can be sharp and cutting with their speech. KAPHA Kaphas are large, big boned, thick and strong. They stand not too tall, but often as the foundation of society. Kaphas have a tendency to be overweight and can become heavy by just looking at food. Their skin is thick, smooth, cool and oily with a tendency to be pale. Kapha \'s hair is thick, wavy, oily with strong even white teeth. They seldom get a cavity. Kaphas have small appetites and eat slowly - many small meals a day - they are the big snackers of society. They like pungent, bitter, and astringent foods like spicy dishes and green salads. But Kaphas especially like dry, crispy things. They rarely drink, and have one full and heavy bowel movement daily. Kaphas are not very active and must study repeatedly to understand, but will never forget once they learn. Therefore they often prefer repetitious jobs where little innovation is necessary. Kapha people in general are slow, steady and reliable. They are extremely compassionate, forgiving, loving, and patient, often becoming social workers, nurses, and the clergy of different religions. They have a deep, steady faith and highly developed spiritual feelings. Kaphas sleep deep and long, often dreaming of romantic settings by lakes and rivers, or swimming. They speak slowly in a monotonous voice. It is important to keep in mind that each of us is a combination of the 3 doshas. In Ayurveda, once you understand your body type or dosha, you can structure a diet for yourself which will really work to make you feel totally balanced and harmonized. Similarly you can design an exercise plan which will benefit your dosha - Kaphas need more stimulation than Vatas, who get frazzled more easily, for example. © 2009 www.ayurvedickerala.com. All rights reserved ",33);arrFiles[8]=new Array(9,"what_is_ayurveda.html","25 Nov 2009","what is ayurveda","ayurveda, ayurveda holidays, ayurveda massage, ayurveda online, ayurveda resort, ayurveda resorts, ayurveda retreat, ayurveda retreats, ayurveda spa, ayurveda treatments, ayurvedic, diabetes ayurveda, treatment ayurveda, what is ayurveda, what is ayurvedi","what is ayurveda? Ayurveda can be defined as a system, which uses the inherent principles of nature, to help maintain health in a person by keeping the individual s body, mind and spirit in perfect equilibrium with nature.","Enjoy linkair holiday India packages, offering exotic kerala holiday packages, North India Holiday packages, Rajasthan Holidays,Golden Triangle Tours,Ayurveda holidays in kerala, South india Holidays and more. AYURVEDIC KERALA About Kerala What is ayurveda Ayurveda History Ayurveda Principles Ayurveda packages Tourism packages backwaters & Houseboats Kerala Photo gallery SERVICES Ayurveda packages Meditation Online Ayurveda shoping Ayurveda Massage treatments Online Consultation TREATMENTS Herbal Swedana Takra Dhara Ela Kizhi Njavara Kizhi Shirodhara Pizhichil Ksheera Dhara Shiro Vasthi Kashaya Vasthi Netra Tarapana more >> Subscribe Newsletter email id WHAT IS AYURVEDA How Do You Define Ayurveda?: Ayurveda can be defined as a system, which uses the inherent principles of nature, to help maintain health in a person by keeping the individual \'s body, mind and spirit in perfect equilibrium with nature. What is the Meaning of Ayurveda?: Ayurveda is a Sanskrit term, made up of the words ayus and veda. Ayus means life and Veda means knowledge or science. The term ayurveda thus means  \'the knowledge of life \' or  \'the science of life \'. According to the ancient Ayurvedic scholar Charaka, ayu comprises the mind, body, senses and the soul. What is the Origin of Ayurveda?: Widely regarded as the oldest form of healthcare in the world, Ayurveda is an intricate medical system that originated in India thousands of years ago. The fundamentals of Ayurveda can be found in Hindu scriptures called the Vedas — the ancient Indian books of wisdom. The Rig Veda, which was written over 6,000 years ago, contains a series of prescriptions that can help humans overcome various ailments. What are the Basic Principles of Ayurveda? Ayurveda is based on the premise that the universe is made up of five elements: air, fire, water, earth and ether. These elements are represented in humans by three doshas, or energies: Vata, Pitta and Kapha. When any of the doshas accumulate in the body beyond the desirable limit, the body loses its balance. Every individual has a distinct balance, and our health and well-being depend on getting a right balance of the three doshas (tridoshas) . Ayurveda suggests specific lifestyle and nutritional guidelines to help individuals reduce the excess dosha. A healthy person, as defined in Sushrut Samhita, one of the primary works on Ayurveda, is he whose doshas are in balance, appetite is good, all tissues of the body and all natural urges are functioning properly, and whose mind, body and spirit are cheerful... What is  \'Tridosha \' or the Theory of Bio-energies? The three doshas , or bio-energies found in our body are: Vata pertains to air and ether elements. This energy is generally seen as the force, which directs nerve impulses, circulation, respiration, and elimination. Kapha pertains to water and earth elements. Kapha is responsible for growth and protection. The mucousal lining of the stomach, and the cerebral-spinal fluid that protects the brain and spinal column are examples of kapha. Pitta pertains to fire and water elements. This dosha governs metabolism, e.g., the transformation of foods into nutrients. Pitta is also responsible for metabolism in the organ and tissue systems. What is  \'Panchakarma \' or the Therapy of Purification? If toxins in the body are abundant, then a cleansing process known as panchakarma is recommended to purge these unwanted toxins. This fivefold purification therapy is a classical form of treatment in ayurveda. These specialized procedures consist of the following: Therapeutic vomiting or emesis (Vaman) Purgation (Virechan) Enema (Basti) Elimination of toxins through the nose (Nasya) Bloodletting or detoxification of the blood (Rakta moksha) AYURVEDA 3 DOSHAS Ayurveda and the 3 doshas In Ayurveda, different people with the same disease sometimes receive different diets and herbal plans. Each person \'s constitution and the imbalance found in each individual is taken into account. With Ayurveda, we acknowledge that beneficial daily habits are different for each person, because each person is a unique combination of the 3 fundamental biological principles, which are called doshas: Vata, Pitta and Kapha. Everybody has all 3 energies - although people experience each of them to a lesser or greater degree. VATA A Vata \'s frame is usually thin and low in weight with prominent bones and joints. They have thin skin which is dry and rough with a tendency for prominent veins and cold to the touch. Vata usually will have curly, coarse, dry hair. Their teeth will usually be large, crooked and protrude. Both their head and eyes will be small, quick and unsteady. Vatas have variable and scanty appetites. They will be thin as children and have trouble gaining weight. Vatas like sweet, salty and sour foods like cake, crackers, and pickles. They find oily foods comforting and benefit from ghee, a form of clarified butter. Their thirst varies and they will nurse hot drinks to keep them warm. Their bowels are usually hard and dry, and they are prone to constipation. Vatas are hyperactive and can exhaust easily with restless minds that fantasize. They are extremely creative, artistic, with extreme moods of joyfulness and fear, accomplishment and insecurity, and are often anxious. Vatas are erratic and always unpredictable. They are light sleepers with scanty, interrupted sleep patterns. PITTA Pitta stands with a medium build, height, and bone structure, with soft, oily skin that \'s warm to the touch. They have fair complexions and burn easily. Pitta \'s hair is soft and oily and will bald and gray early. They have moderate size, yellowish teeth with soft gums that bleed easily. Pittas have strong appetites and need large meals to be satisfied, but will not snack. They like sweet, bitter and astringent foods, like candy, green salads and bananas. Pittas like cold drinks. They have frequent bowel movements with soft, oily, loose discharges. Pittas must evacuate immediately when they feel the urge. They are moderately active, but with intensely competitive spirits. Pitta can be overly assertive and aggressive, highly organized and intelligent, with nearly photographic memories. They become teachers, doctors, lawyers, politicians, - and get angry when not fed on time! Pittas are easily irritated and can be dangerous when jealous, which happens often. Pittas are fanatical about their faith. Pittas sleep short and deep, with fiery dreams of war and violence. They are good orators, but can be sharp and cutting with their speech. KAPHA Kaphas are large, big boned, thick and strong. They stand not too tall, but often as the foundation of society. Kaphas have a tendency to be overweight and can become heavy by just looking at food. Their skin is thick, smooth, cool and oily with a tendency to be pale. Kapha \'s hair is thick, wavy, oily with strong even white teeth. They seldom get a cavity. Kaphas have small appetites and eat slowly - many small meals a day - they are the big snackers of society. They like pungent, bitter, and astringent foods like spicy dishes and green salads. But Kaphas especially like dry, crispy things. They rarely drink, and have one full and heavy bowel movement daily. Kaphas are not very active and must study repeatedly to understand, but will never forget once they learn. Therefore they often prefer repetitious jobs where little innovation is necessary. Kapha people in general are slow, steady and reliable. They are extremely compassionate, forgiving, loving, and patient, often becoming social workers, nurses, and the clergy of different religions. They have a deep, steady faith and highly developed spiritual feelings. Kaphas sleep deep and long, often dreaming of romantic settings by lakes and rivers, or swimming. They speak slowly in a monotonous voice. It is important to keep in mind that each of us is a combination of the 3 doshas. In Ayurveda, once you understand your body type or dosha, you can structure a diet for yourself which will really work to make you feel totally balanced and harmonized. Similarly you can design an exercise plan which will benefit your dosha - Kaphas need more stimulation than Vatas, who get frazzled more easily, for example. © 2009 www.ayurvedickerala.com. All rights reserved ",31);arrFiles[9]=new Array(10,"Ayurveda_Principles.html","20 Nov 2009","Ayurveda Principles","","","Enjoy linkair holiday India packages, offering exotic kerala holiday packages, North India Holiday packages, Rajasthan Holidays,Golden Triangle Tours,Ayurveda holidays in kerala, South india Holidays and more. AYURVEDIC KERALA About Kerala What is ayurveda Ayurveda History Ayurveda Principles Ayurveda packages Tourism packages backwaters & Houseboats Kerala Photo gallery SERVICES Ayurveda packages Meditation Online Ayurveda shoping Ayurveda Massage treatments Online Consultation TREATMENTS Herbal Swedana Takra Dhara Ela Kizhi Njavara Kizhi Shirodhara Pizhichil Ksheera Dhara Shiro Vasthi Kashaya Vasthi Netra Tarapana more >> Subscribe Newsletter email id AYURVEDA PRINCIPLES “You are what you eat.” Right, but only 50% right, according to the ancient healing tradition of Ayurveda. The combination of what you eat and what your body does with what you eat is what actually shapes health and well-being. According to Ayurveda, you are unique, and your dietary needs are unique too, determined by your body constitution, age, the season, your environment and your needs for balance at any given time. But there are some diet and digestion principles that are universally applicable. Here we present five that you can begin any time…the quick and-simple way to incorporate the Ayurvedic way of eating into your daily diet. Once you start seeing results, you can delve more deeply into doshas—Ayurvedic body types—and tailor a diet and digestion routine that’s best for you. 1. Add some zest to your life with lemon! Add the freshly squeezed juice of half a lemon to a large cup of really warm water and drink first thing in the morning. Fresh lemon juice in moderation is good for all doshas. Lemon is a wonderful aid to internal cleansing. Antibacterial and antiseptic, lemon retards the presence of disease-causing bacteria in the digestive tract. It is also a digestion enhancer and helps reduce bloating and flatulence. It kindles a lethargic appetite, getting the digestive juices flowing. And it aids elimination, so your digestive tract is naturally flushed clear every morning. As an antioxidant, lemon helps fight disease-causing free radicals in the body. It helps keep your skin clear and your eyes sparkling. More ways to use fresh lemon: Add lemon zest to your herbal tea. Squeeze some fresh lemon juice over your lentils. Skip the fatty prepared dressing and opt for a squeeze of fresh lemon and a dash of extra-virgin olive oil over your salad. 2. Say “No ice, please!” According to Ayurveda, iced beverages, especially with or right after a meal, can really slow down digestion. Imagine pouring cold water over burning coals set up to cook your food. That’s effectively what you do to your digestive fires when you gulp down iced beverages with your meal. Instead, opt for digestion-enhancing drinks. Warm water infused with fragrant fennel helps enhance digestion, prevents bloating, and freshens your breath naturally. Cumin tea, or ginger-mint tea made with fresh ginger root slices and fresh mint leaves are great alternatives. Warm herb/spice teas stimulate the digestion, help your body assimilate the nutrients from the foods you eat and help flush toxins from the system. To make herb or spice teas, bring water to a boil, add the fresh herbs or spices, turn off the heat, and cover. Let steep for 5-7 minutes, strain and enjoy. 3. Invite all your senses to the table. Digestion begins much before the first morsel of food goes down your throat. When food is prepared properly and presented beautifully, and your body and mind are receptive, all of your senses can aid digestion. When you eat mindfully, colors, flavors, aromas and textures blend to make the process of eating a delightful and productive experience. Create an inviting, pleasant environment to aid in the enjoyment of a meal: Keep the dining table free of clutter. Only your food should grace the table at mealtimes. Diffuse appetizing aromas 30 minutes before your meal lemon, orange and coriander are wonderful for getting those digestive juices flowing. Eat in a silent, serene atmosphere. Keeping your mind free of clutter while you eat will help your body and mind make the best use of what you’re ingesting. 4. Take a lunch break! How many times a week do you “grab a quick bite” for lunch, use lunch as an excuse for getting business accomplished or skip lunch altogether? According to Ayurvedic healers, lunch should be THE most important meal of the day. It’s the time of day when your digestion is naturally at its peak, and your body best able to complete the digest-absorb-assimilate cycle. Yet most of us eat the biggest meal of the day at night, often not long before we go to bed, and the body has to rev up and work hard to digest the food at a time when it should be trying to get into rest mode. Unless you’re among the lucky few with a workhorse for a digestive system, eating heavy at night tends to result in undigested food clogging up your insides. You’ll find it harder to fall asleep, your skin might break out, you’ll gain weight easily, and you’ll not feel as energetic as you should during the day. So take that lunch break, and eat your most substantial meal of the day around noon. Heavier foods and yogurt should be eaten at lunch rather than dinner for the same reasons. And when you have five to ten precious extra minutes, take the time to just sit quietly after the meal, savoring the experience, before you resume activity. This will direct your body’s energy towards digestion before you draw it to other activities. 5. Drink to good health! Water, the Ayurvedic beverage of choice, is crucial for digestion and absorption and to help flush toxins out of the body. It helps prevent bloating and constipation, and helps transport nutrients to the cells and tissues. It helps support the metabolism of fat. Drink room temperature water or warm water through the day. Water spiked with digestion enhancing spices and herbs is even better. Light, clear vegetable broths, prepared fresh each day, are good detoxifiers and offer soothing comfort on cold winter days. CARING YOUR BODY TYPE Caring for your Body Type Ayurveda sees everything in the universe, including human beings, as composed of five basic elements (or Panchamahabhutas): space, air, fire, water and earth. These five elements in turn combine with each other to give rise to three bio-physical forces (or Doshas) within the human body- Vata (air and space), Pitta (fire and water) and Kapha (water and earth). Together they are known as Tridosha and govern all the biological, physiological and psychological functions of the mind and body, both, physical and emotional, as well as effecting how an individual interacts with everything around them. Every individual has within them all three bio-physical forces, but it is the dominance of any one or two or all three that makes up a person \'s individual constitution or Prakriti. Although a person \'s Dosha type is determined at the moment of conception, Doshas are constantly shifting within the body. Just as the five basic elements fluctuate within the nature, these elements will also fluctuate within the body. Therefore the Dosha dominance changes with age, time of day or night and the season etc. Ayurveda seeks to treat the mind and body according to a person \'s Dosha using a system combining diet, herbal remedies, detoxification, Yoga, Ayurvedic massage, lifestyle routine and behaviours which stimulate positive emotions. Ayurveda represents the ancient Indian art of healing. The basic principle of Ayurveda has remained same through thousands of years. In Ayurveda, human body is not considered just as a mass of organs, systems and tissues; but the complex mechanism \' of myriad functions taking place both at physical and mental level are evaluated and described. In order to explain the functional complexity of human body, Ayurveda propounded few basic doctrines. These doctrines visualize the functional units of the body to be formed by three Dosha (humours), seven Dhatu (tissues) and Mala (metabolic end products) which are in equilibrium during health.The human body is more complex than any other form of life as on date. Purusha -the Human body is the aggregate of 25 elements, together with Atma -the spirit or soul. All ayurvedic studies conducted on herbal and holistic medicine in ancient India followed from the fountainhead of the two principle Ayurvedic schools. The School of Physicians (Atreya) and the School of Surgeons (Dhanvantari) epitomized the eight main areas of Ayurvedic studies and specialization during ancient times. The details of these eight branches of this natural alternative medicine are present in the three ancient Ayurvedic texts of: Charaka Samhita, Susruta Samhita and Astanga Hridaya. One of the important principle of Ayurveda treatment is that , treatment is given not only to the ailments or the affected part, but to the person as a whole. This creates an enviornment for purifying your body naturally, which eliminates all toxic imbalances from your body, enabling you to regain natural resistance from diseases and attain good health © 2009 www.ayurvedickerala.com. All rights reserved ",31);arrFiles[10]=new Array(11,"Tourism_packages.html","20 Nov 2009","Tourism packages","","","Enjoy linkair holiday India packages, offering exotic kerala holiday packages, North India Holiday packages, Rajasthan Holidays,Golden Triangle Tours,Ayurveda holidays in kerala, South india Holidays and more. AYURVEDIC KERALA About Kerala What is ayurveda Ayurveda History Ayurveda Principles Ayurveda packages Tourism packages backwaters & Houseboats Kerala Photo gallery SERVICES Ayurveda packages Meditation Online Ayurveda shoping Ayurveda Massage treatments Online Consultation TREATMENTS Herbal Swedana Takra Dhara Ela Kizhi Njavara Kizhi Shirodhara Pizhichil Ksheera Dhara Shiro Vasthi Kashaya Vasthi Netra Tarapana more >> Subscribe Newsletter email id Kerala Tour- (9N / 10D ) Tour To Kerala - ( 8N/9 D) Kerala Tour Packages - (7N / 8D) Travel Package Kerala - (5N / 6D) Munnar Kerala Tour - (4N / 5D) Munnar Kerala Tavel package - (3N / 4D) Kumarakom Tour Package - (2 N/3D) Kerala Houseboat tour - (1N/2D) Package Tour to Kerala (9N /10D) Kerala Holiday Packages (8N / 9D) Kerala Holiday Package (8N / 9D) Tours to Kerala (8N / 9D) Tour Kerala (6N / 7 D) Tours in Kerala (6N / 7D) Holiday Package Kerala(4 N / 5 D) Tours Kerala (4N / 5D) Kerala Holiday (3 N / 4 D) TOURISM PACKAGES Kerala Tour- (9N / 10D ) Package Tour to Kerala (9N /10D) Tour To Kerala - ( 8N/9 D) Kerala Holiday Packages (8N / 9D) Kerala Tour Packages - (7N / 8D) Kerala Holiday Package (8N / 9D) Travel Package Kerala - (5N / 6D) Tours to Kerala (8N / 9D) Munnar Kerala Tour - (4N / 5D) Tour Kerala (6N / 7 D) Munnar Kerala Tavel package - (3N / 4D) Tours in Kerala (6N / 7D) Kumarakom Tour Package - (2 N/3D) Holiday Package Kerala(4 N / 5 D) Kerala Houseboat tour - (1N/2D) Tours Kerala (4N / 5D) HOLIDAY PACKAGES Holiday packages 1 Holiday packages package HP-1.(3 nights 4 days) Kochi Alleppey Kovalam Trivandrum Holiday packages 2 Holiday Packages HP-2 ( 2 nights 3 days) Alleppey-kumarakom Backwater cruise Marari beach Kochi Holiday packages 3 Holiday packages packageHP-3.(3 days 2 nights) Kannur Wayanad Wayanad/Kannur Holiday packages 4 Wild Life Holiday Package(4 nights 5 days) Wayanad wayanad(trekking) Wayanad Kannur(trekking) Kannur HONYMOON PACKGES Honeymoon Package1 Honeymoon Package HM-1.(7nights 8 days) Kochi Athirampally watersfalls Munnar Thekkady Marari Beach Backwater cruise Kovalam Trivandrum Honeymoon Package2 Honeymoon package HM-2.(5 nights & 6 days) Backwater island Alleppey-kumarakom backwater cruise Thekkady Munnar Munnar Kochi Honeymoon Package3 Honeymoon package HM-3 (5nights 6 days) Wayanad Wayanad Wayanad Kannur Kannur driving Beach Kannur Honeymoon Package4 Honeymoon package HM-4.( 4 nights 5 days) Kochi Backwater island Alleppey Marari Beach Kochi © 2009 www.ayurvedickerala.com. All rights reserved ",62);arrFiles[11]=new Array(12,"Ayurveda_packages.html","26 Nov 2009","kerala ayurveda packages","ayurveda,ayurveda diet, ayurveda massage, ayurveda online, ayurveda package, ayurveda, packages, ayurveda school, ayurveda treatments, kerala ayurveda packages, yoga ayurveda ayurveda therapy","Ayurveda packages we providing are Herbal Swedana, Takra Dhara, Ela Kizhi, Njavara Kizhi, Shirodhara, Pizhichil, Ksheera Dhara, Shiro Vasthi, Kashaya Vasthi, Netra Tarapana, Mukha kanti, Nasyam, Hriday Dhara, Yoni Dhavan(Shalan), Uttar Basti, Mathra Vast","Enjoy linkair holiday India packages, offering exotic kerala holiday packages, North India Holiday packages, Rajasthan Holidays,Golden Triangle Tours,Ayurveda holidays in kerala, South india Holidays and more. AYURVEDIC KERALA About Kerala What is ayurveda Ayurveda History Ayurveda Principles Ayurveda packages Tourism packages backwaters & Houseboats Kerala Photo gallery SERVICES Ayurveda packages Meditation Online Ayurveda shoping Ayurveda Massage treatments Online Consultation TREATMENTS Herbal Swedana Takra Dhara Ela Kizhi Njavara Kizhi Shirodhara Pizhichil Ksheera Dhara Shiro Vasthi Kashaya Vasthi Netra Tarapana more >> Subscribe Newsletter email id AYURVEDA PACKAGES RelaxationProgramme Nights Single Double 3 605 875 5 1095 1585 7 1475 2075 Stress Relieving Programme Nights Single Double 7 1450 2055 Rejuvenation Programme Nights Single Double 14 2945 4215 21 4440 6330 28 6045 8740 35 7960 11345 Rejuvenation Programme With Panchakarma And Daily Regimen Nights Single Double 14 3025 4375 21 4555 6565 28 6230 9115 35 8175 11775 Rejuvenation Programme for Old Age Disorders Nights Single Double 14 2900 4125 21 4510 6470 28 5910 8450 Panchedriya Shodhana Nights Single Double 14 2880 4090 Spine And Neck Care Programme Nights Single Double 7 1475 2085 14 2900 4125 Beauty Care Programme Nights Single Double 3 605 875 5 1100 1600 7 1480 2090 14 2910 4140 Psoriasis Treatment Nights Single Double 14 2970 21 4435 Arthiritis Treatment Nights Single Double 14 2950 21 4390 Slimming Programme Nights Single Double 21 4390 6245 28 6000 8720 28 4737 7180 Rejuvenation, Meditation and Ayurveda Duration : 16Days/17 Nights Places Covered : Madras - Mahabalipuram - Thanjavur - Swamimalai - Thanjavur - Trichy - Madras - Extension Tour: Trichy - Madurai Rameshwaram Madurai - Kovalam - Madras Day 02 : Madras Full day excursion to Kanchipuram Temples. Overnight to be spent at hotel. Day 03 : Madras / Mahabalipuram Morning drive to Mahabalipuram. Afternoon including Sea shore temple. Overnight at hotel. Day 04 : Mahabalipuram Day free to relax on beach. Overnight at hotel. Day 05 : Mahabalipuram / Thanjavur Morning drive to Thanjavur. Afternoon city tour covering Brihadeshwara Temple. Overnight at hotel. Day 06 : Thanjavur / Swamimalai Drive to Swamimalai which is at the distance of 36 Kms. from Thanjavur. Arrive & check in into Sterling Resort. Day 07 to 12 : Ayurvedic treatment at Swamimalai. A TYPICAL DAY AT STERLING SWAMIMALAI 06.00 – 06.30 a.m. Poojas and Rangoli 06.30 - 06.50 a.m. Initiation to Yoga 06.50 - 07.00 a.m. Meditation 07.00 - 08.00 a.m. Oil Message / Royal Herbal Bath 08.00 - 09.00 a.m. Theme Breakfast 09.00 - 13.00 p.m. Sightseeing 13.00 - 14.00 p.m. Lunch 14.00 - 18.00 p.m. Sightseeing 18.00 - 19.00 p.m. Cultural performs or traditional games 19.30 - 21.30 p.m. Theme Dinner 21.30 onwards Folk performance & folk story telling Day 13 : Thanjavur / Trichy Morning drive to Trichy. Afternoon city tour of temples including Rock cut temple, Sri Ranganathaswamy Temple. Sri Jambukeshwara Temple. St’ John’s church. etc. Overnight at hotel. Day 14 : Trichy / Madras Transfer to Airport for flight to Madras. On arrival transfer to hotel. Overnight at hotel. Day 15 : Departure Madras Transfer to Airport for flight to onward destination. Day 14 : Trichy / Madurai Drive to Madurai. Arrive & check in into hotel. Afternoon visit Meenakshi temple etc. Overnight at hotel. Day 15 : Madurai / Rameshwaram / Madurai Full Day excursion to Rameshwaram and back. Overnight at hotel. Day 16 : Madurai / Kovalam Morning drive to Kovalam. Afternoon free to relax. Overnight at hotel. Guide Map for Madurai Day 17 : Departure Madras Transfer to Airport for flight to onward destination. © 2009 www.ayurvedickerala.com. All rights reserved Home | About Us | Services | Contact us About Kerala | What is ayurveda | Ayurveda History | Ayurveda Principles | Ayurveda packages | Meditation | Online Ayurveda shoping Kerala Tour packages | Holiday Packages | Houseboat Packages | Honeymoon Packages | Resort Packages | Wild Life Holiday Package | Health tourism ",54);arrFiles[12]=new Array(13,"ayurveda_blog.html","26 Nov 2009","Ayurveda Blog","ayurveda,ayurveda clinic, ayurveda cure, ayurveda diet, ayurveda doctors, ayurveda, dosha, ayurveda herbs, ayurveda india, ayurveda massage, ayurveda panchakarma, ayurveda remedies, ayurveda therapy, ayurveda treatment, ayurveda treatments, ayurveda, vata","Ayurvedic Kerala website on holistic alternative science Ayurveda.yurveda, yoga ayurveda, ayurveda center, ayurveda centre,ayurveda centres, ayurveda holidays, ayurveda kerala, ayurveda massage, ayurveda online, ayurveda resort, ayurveda therapy","Ayurveda in kerala - The ayurvedic treatments are panchakarma, Ayurvedic massage, ayurveda diet, ayurveda remedies, yoga ayurveda AYURVEDIC KERALA About Kerala What is ayurveda Ayurveda History Ayurveda Principles Ayurveda packages Tourism packages backwaters & Houseboats Ayurveda Blog SERVICES Ayurveda packages Meditation Online Ayurveda shoping Ayurveda Massage Ayurveda treatments Online Consultation TREATMENTS Herbal Swedana Takra Dhara Ela Kizhi Njavara Kizhi Shirodhara Pizhichil Ksheera Dhara Shiro Vasthi Kashaya Vasthi Netra Tarapana more >> Subscribe Newsletter email id AYURVEDA BLOG Ayurveda in kerala Ayurveda treatments ayurveda packages Tourism packages Ayurvedic Kerala website on holistic alternative science Ayurveda. Ayurvedic consultation ayurvedic medicine ayurvedic treatment and traditional safe easy natural herbal remedy panchakrma Kerala tourpackages etc About Kerala kerala history old kerala history of kerala ages of kerala Ayurvedic Kerala website on holistic alternative science Ayurveda. Ayurvedic consultation ayurvedic medicine ayurvedic treatment and traditional safe easy natural herbal remedy panchakrma Kerala tourpackages etc what is ayurveda ? Ayurveda Kerala kerala history old kerala history of kerala ages of kerala Ayurvedic Kerala website on holistic alternative science Ayurveda. Ayurvedic consultation ayurvedic medicine ayurvedic treatment and traditional safe easy natural herbal remedy panchakrma Kerala tourpackages etc Ayurveda history Ayurveda Kerala AYURVEDA HISTORY kerala history old kerala history of kerala ages of kerala Ayurvedic Kerala website on holistic alternative science Ayurveda. Ayurvedic consultation ayurvedic medicine ayurvedic treatment and traditional safe easy natural herbal remedy panchakrma Kerala tourpackages etc Ayurveda Principles Ayurveda Principles AYURVEDA HISTORY kerala history old kerala history of kerala ages of kerala Ayurvedic Kerala website on holistic alternative science Ayurveda. Ayurvedic consultation ayurvedic medicine ayurvedic treatment and traditional safe easy natural herbal remedy panchakrma Kerala tourpackages etc Ayurveda Massage Marma-Massage Pizhichil Marma-Massage For strength and rejuvenation. The most frequently practiced massage in South-India. Certain points (similar to acupuncture points) and meridians are massaged. The massage oil used is made from special Ayurvedic herb Tourism packages kerala history old kerala history of kerala ages of kerala Ayurvedic Kerala website on holistic alternative science Ayurveda. Ayurvedic consultation ayurvedic medicine ayurvedic treatment and traditional safe easy natural herbal remedy panchakrma Kerala tourpackages etc Ayurveda Massage Marma-Massage Pizhichil Marma-Massage For strength and rejuvenation. The most frequently practiced massage in South-India. Certain points (similar to acupuncture points) and meridians are massaged. The massage oil used is made from special Ayurvedic herb Ayurveda treatments Ayurveda treatments We are a group of experienced professionals and have expertise to establish & run successfully a full fledged Ayurveda Our Ayurveda treatments are Ayurveda Treatments are Herbal Swedana, Takra Dhara, Ela Kizhi, Njavara Kizhi, Shirodhara, Pizhichil, Ksheera Dhara, Shiro Vasthi, Kashaya Vasthi, Netra Tarapana, Mukha kanti, Nasyam, Wamanam / Virechanam Herbal Swedana Avagaha Sweda Ayurveda Swedana Ayurveda oil massage is often followed by a herbal steam bath with specially selected medicinal herbs. This loosens the vessels and thereby helps the detoxification of the entire body system. The Swedana therapy includes many different forms of heat treatment. The heat to the body can be applied dry or damp, locally or to the whole body Avagaha Sweda. Takra Dhara STakra Dhara Takra dhara is a form of shirodhara, an Ayurvedic treatment method which involves continuous flow of medicated butter milk to the centre of forehead continuously for up to an hour a day. The process can last from 7 to 21 days.. Ela Kizhi Elakizhi It is a process in which herbal leaves are tied in a cloth bag. This bag is dipped into hot medicated oil and then applied all over the body. It relieves from body pain, stiff joints, back aches and similar ailments. Njavara Kizhi Abhyanga Sweda Patra Pinda Sweda Njavarakizhi – is a very effective rejuvenation technique done by a special kind of cooked rice, tied into boluses, dipped in warm milk and herbal decoction and massaged into the body through special technique by therapists. This relieves Paralytic strokes, tissue strengtheners, debility, Osteoarthritis and Rheumatoid Arthritis. Shirodhara Benifits of Shirodhara Shirodhara is an Ayurvedic treatment which involves slowly pouring liquids over a client \'s third eye, which is located in the forehead. It has been used in India for centuries to treat a wide range of conditions. Pizhichil Shirodhara is an Ayurvedic treatment which involves slowly pouring liquids over a client \'s third eye, which is located in the forehead. It has been used in India for centuries to treat a wide range of conditions. Ksheera Dhara Dasamoola ksheera dhara is one of the important treatments among Kerala special treatments. It is a process by which the body is made to perspire by means of pouring warm medicated milk with a special vessel from a certain height in a rhythmic manner and is rubbed into the body in seven different postures for a certain period of 7 to 21 days. Shiro Vasthi Shirovasti is a specialized treatment in which medicated oils are administered on the head. A leather cap is kept on the head of the patient and a certain mixture of the lukewarm herbal oils is poured into this cap. The oil is allowed to remain inside the cap for about 45 minutes and then it is drained out.. Kashaya Vasthi Shirodhara is an Ayurvedic treatment which involves slowly pouring liquids over a client \'s third eye, which is located in the forehead. It has been used in India for centuries to treat a wide range of conditions. Netra Tarapana Shirovasti is a specialized treatment in which medicated oils are administered on the head. A leather cap is kept on the head of the patient and a certain mixture of the lukewarm herbal oils is poured into this cap. The oil is allowed to remain inside the cap for about 45 minutes and then it is drained out.. Ayurveda and Tourism Services Ayurveda Services kerala history old kerala history of kerala ages of kerala Ayurvedic Kerala website on holistic alternative science Ayurveda. Ayurvedic consultation ayurvedic medicine ayurvedic treatment and traditional safe easy natural herbal remedy panchakrma Kerala tourpackages etc Panchakarma ayurveda Panchakarma kerala history old kerala history of kerala ages of kerala Ayurvedic Kerala website on holistic alternative science Ayurveda. Ayurvedic consultation ayurvedic medicine ayurvedic treatment and traditional safe easy natural herbal remedy panchakrma Kerala tourpackages etc Tourism packages kerala history old kerala history of kerala ages of kerala Ayurvedic Kerala website on holistic alternative science Ayurveda. Ayurvedic consultation ayurvedic medicine ayurvedic treatment and traditional safe easy natural herbal remedy panchakrma Kerala tourpackages etc Online Ayurveda shoping Online Ayurveda shoping kerala history old kerala history of kerala ages of kerala Ayurvedic Kerala website on holistic alternative science Ayurveda. Ayurvedic consultation ayurvedic medicine ayurvedic treatment and traditional safe easy natural herbal remedy panchakrma Kerala tourpackages etc Ayurveda in Vedic Era Kerala Ayurveda in Vedic Era kerala history old kerala history of kerala ages of kerala Ayurvedic Kerala website on holistic alternative science Ayurveda. Ayurvedic consultation ayurvedic medicine ayurvedic treatment and traditional safe easy natural herbal remedy panchakrma Kerala tourpackages etc Ayurveda in Ancient India kerala history old kerala history of kerala ages of kerala Ayurvedic Kerala website on holistic alternative science Ayurveda. Ayurvedic consultation ayurvedic medicine ayurvedic treatment and traditional safe easy natural herbal remedy panchakrma Kerala tourpackages etc Original Scriptures Original Scriptures Ayurveda in Ancient India kerala history old kerala history of kerala ages of kerala Ayurvedic Kerala website on holistic alternative science Ayurveda. Ayurvedic consultation ayurvedic medicine ayurvedic treatment and traditional safe easy natural herbal remedy panchakrma Kerala tourpackages etc Ayurveda Scholars Ayurveda Scholars Ayurveda in Ancient India kerala history old kerala history of kerala ages of kerala Ayurvedic Kerala website on holistic alternative science Ayurveda. Ayurvedic consultation ayurvedic medicine ayurvedic treatment and traditional safe easy natural herbal remedy panchakrma Kerala tourpackages etc Ayurved Avtaran Ayurved Avtaran Ayurveda Scholars Ayurveda in Ancient India kerala history old kerala history of kerala ages of kerala Ayurvedic Kerala website on holistic alternative science Ayurveda. Ayurvedic consultation ayurvedic medicine ayurvedic treatment and traditional safe easy natural herbal remedy panchakrma Kerala tourpackages etc No. of Days : 10D/ 9N Destinations Covered : chochin, Munnar, Thekkady, Kumarakom, Houseboat, Kovalam, Kanynakumari Kerala Tour 10Days 9Nights Destinations Covered : chochin, Munnar, Thekkady, Kumarakom, Houseboat, Kovalam, Kanynakumari. kerala tour package 10D/ 9N Kerala Tour packages, chochin, Munnar, Thekkady, Kumarakom, Houseboat, Kovalam, Kanynakumari. Panchakarma ayurveda Panchakarma kerala history old kerala history of kerala ages of kerala Ayurvedic Kerala website on holistic alternative science Ayurveda. Ayurvedic consultation ayurvedic medicine ayurvedic treatment and traditional safe easy natural herbal remedy panchakrma Kerala tourpackages etc Pizhichil Shirodhara is an Ayurvedic treatment which involves slowly pouring liquids over a client \'s third eye, which is located in the forehead. It has been used in India for centuries to treat a wide range of conditions. Nasyam Ayurveda Shirodhara is an Ayurvedic treatment which involves slowly pouring liquids over a client \'s third eye, which is located in the forehead. It has been used in India for centuries to treat a wide range of conditions. © 2009 www.ayurvedickerala.com. All rights reserved Home | About Us | Services | Contact us About Kerala | What is ayurveda | Ayurveda History | Ayurveda Principles | Ayurveda packages | Meditation | Online Ayurveda shoping Kerala Tour packages | Holiday Packages | Houseboat Packages | Honeymoon Packages | Resort Packages | Wild Life Holiday Package | Health tourism ",35);arrFiles[13]=new Array(14,"Ayurveda_Massage.html","26 Nov 2009","ayurveda massage","Ayurveda, ayurveda massage, abhyanga ayurvedic massage, ayurveda, ayurveda massage, ayurveda massage oil, ayurveda, massage school, ayurveda massage therapy, ayurveda massage video, ayurveda, massages","Ayurveda Massage is one of the keys to longevity because it controlls the Vata dosha and it is this dosha that dries us out as we age, causing everything from wrikled skin to constipation. Bob Hope credited his long life to a live in massuese and daily m","Enjoy linkair holiday India packages, offering exotic kerala holiday packages, North India Holiday packages, Rajasthan Holidays,Golden Triangle Tours,Ayurveda holidays in kerala, South india Holidays and more. AYURVEDIC KERALA About Kerala What is ayurveda Ayurveda History Ayurveda Principles Ayurveda packages Tourism packages backwaters & Houseboats Kerala Photo gallery SERVICES Ayurveda packages Meditation Online Ayurveda shoping Ayurveda Massage treatments Online Consultation TREATMENTS Herbal Swedana Takra Dhara Ela Kizhi Njavara Kizhi Shirodhara Pizhichil Ksheera Dhara Shiro Vasthi Kashaya Vasthi Netra Tarapana more >> Subscribe Newsletter email id abhyanga ayurvedic massage ayurveda massage video ayurveda massage therapy ayurvedic foot massage ayurvedic massage AYURVEDA MASSAGE Abhayanga: Ayurvedic Oil Massage Massage, called Abhayanga, plays many important roles in Ayurveda. The typical massage is self massage which is done every morning. Usually one massages themselves before morning Yoga and bathing so that the oil can be absorbed by the body by the heat generated by the Yoga. You can also give yourself a lighter massage after you bath. ayurveda massage video Balance Dosha, Increase Circulation and Nutrition, Remove Toxins, Panch Karma Massaging helps balance the body mind in many ways. It increases circulation to bring more nutrition to the cells and helps to remove metabolic wastes and toxins built up in the system. Using oils specific to doshas one can bring each of the doshas into alignment, especially the Vata dosha which is balanced by oil in general. And the healing aspects of all the essential oils that we use in all our massage oil adds another dimension to the effectiveness of these ayurvedic aromatherapy massage oils. These oils are great to use for Panch Karma preparations (Purva Karma) as they are formulated for each specific dosha and include their own dipanas - digestives. Live Longer and Happier Massage is Ayurveda is one of the keys to longevity because it controlls the Vata dosha and it is this dosha that dries us out as we age, causing everything from wrikled skin to constipation. Bob Hope credited his long life to a live in massuese and daily massages. This is confirmation of the Ayurveda principle that massage adds years to your life. Kerala is famous for its Marma rejuvenation massage. Experts assist you in this rejuvenation program with marma massage and other famous ayurvedic massages, herbal medicines, fresh food and Indian music. Marma-Massage For strength and rejuvenation. The most frequently practiced massage in South-India. Certain points (similar to acupuncture points) and meridians are massaged. The massage oil used is made from special Ayurvedic herb Pizhichil For physical and psychical relaxation. Oil is poured over the whole body and is massaged into the skin by two massage-therapists. Shirodara Warm oil is slowly poured over your forehead. This massage is used for excess vata, insomnia, depression More massage-techniques We offer the full range of all Ayurveda treatments: Synchro-massage, foot-massage, powder massage ..................................................................................................................................................................................................................................... Kizhi General treatment in the Ayurvedic health program, especially for inflammatory conditions of the bones and joints, arthritis, spinal problems, sportinjuries. Treatment: herbs, leaves or powder of herbs are being applied along with warm oil all over the body. Duration: 45 minutes each day for a week up to two weeks. Gnavarakizhi This treatment is very effective with all kinds of arthritis, pain of the joints, decrease of the muscles, high blood pressure and skin problems. Treatment: the body-worker uses a kind of herbal poultice. Gnavarakizhi is being applied all over the body or parts of the body. Duration: two weeks. Nasyam This is a very effective treatment for migraine and all kind of headaches. Treatment: drops of herbal juices and oils are being taken through the nose. Duration: a week up to two weeks. Thakradhara / Thyladhara This treatment is very helpful in preventing mental stress as well as Vata dominant diseases like skin problems and sleeplessness. Treatment: herbal oils will be poured over the face in a certain way. Duration: 45 minutes each day for at least one week. Abhayangam An effective treatment for diabetes. Treatment: massage with herbal oils. Duration: 45 minutes each day for a week up to two weeks. Snehapanam Helpful with bone and joints inflammation and fungus. Treatment: medical ghee will be given in certain doses to the patient. Duration: eight days to two weeks. © 2009 www.ayurvedickerala.com. All rights reserved Home | About Us | Services | Contact us About Kerala | What is ayurveda | Ayurveda History | Ayurveda Principles | Ayurveda packages | Meditation | Online Ayurveda shoping Kerala Tour packages | Holiday Packages | Houseboat Packages | Honeymoon Packages | Resort Packages | Wild Life Holiday Package | Health tourism ",27);arrFiles[14]=new Array(15,"ayurveda_treatments.html","26 Nov 2009","Ayurveda treatments","","","Enjoy linkair holiday India packages, offering exotic kerala holiday packages, North India Holiday packages, Rajasthan Holidays,Golden Triangle Tours,Ayurveda holidays in kerala, South india Holidays and more. AYURVEDIC KERALA About Kerala What is ayurveda Ayurveda History Ayurveda Principles Ayurveda packages Tourism packages backwaters & Houseboats Kerala Photo gallery SERVICES Ayurveda packages Meditation Online Ayurveda shoping Ayurveda Massage treatments Online Consultation TREATMENTS Herbal Swedana Takra Dhara Ela Kizhi Njavara Kizhi Shirodhara Pizhichil Ksheera Dhara Shiro Vasthi Kashaya Vasthi Netra Tarapana more >> Subscribe Newsletter email id AYURVEDA SERVICES We are a group of experienced professionals and have expertise to establish & run successfully a full fledged Ayurveda AYURVEDA SERVICES Ayurveda packages Meditation Online Ayurveda shoping Ayurveda Massage AYURVEDA TREATMENTS Herbal Swedana Takra Dhara Ela Kizhi Njavara Kizhi Shirodhara Pizhichil Ksheera Dhara Shiro Vasthi Kashaya Vasthi Netra Tarapana Mukha kanti Nasyam Wamanam / Virechanam Hriday Dhara Yoni Dhavan(Shalan) Uttar Basti Mathra Vasthi Podi Kizhi Dhanya Amla Dhara Karna Puran Anjanam Avagaha Swedam Sneha Panam Thalapothichil Pichu Thalam Patha Abhyangam Netra Dhara Kasharasuthra BEAUTY CARE Ayurvedic Fruits Pulp Body Massage/Facial Ayurvedic Nuts & Spices massage Special Ayurvedic Body & Face Wrap Ayurvedic Milk, Honey & Yoghurt Massage © 2009 www.ayurvedickerala.com. All rights reserved ",32);arrFiles[15]=new Array(16,"Ayurveda_Training.html","20 Nov 2009","Meditation","","","Enjoy linkair holiday India packages, offering exotic kerala holiday packages, North India Holiday packages, Rajasthan Holidays,Golden Triangle Tours,Ayurveda holidays in kerala, South india Holidays and more. AYURVEDIC KERALA About Kerala What is ayurveda Ayurveda History Ayurveda Principles Ayurveda packages Tourism packages backwaters & Houseboats Kerala Photo gallery SERVICES Ayurveda packages Meditation Online Ayurveda shoping Ayurveda Massage treatments Online Consultation TREATMENTS Herbal Swedana Takra Dhara Ela Kizhi Njavara Kizhi Shirodhara Pizhichil Ksheera Dhara Shiro Vasthi Kashaya Vasthi Netra Tarapana more >> Subscribe Newsletter email id mEDITATION Ayurveda, Yoga And Meditation Meditation in Rishikesh, Uttaranchal Practiced since centuries, ayurveda, yoga and meditation, are terms not new in India, in fact they have taken India to the world. People from across the world now come to India for these. Infact India has fast emerged as a health tourism destination because of these. Uttaranchal is one of the first choices of tourists coming to India for ayurveda, yoga and meditation. While yoga and mediation are practiced and taught in ashrams on river banks, there are reputed universities here where ayurveda is taught. It is a proper subject, is considered as a branch of science and constant researches are conducted in the field. Yoga And Meditation Yoga and meditation, the two terms are often taken together, they are connected but not synonymous. In fact the two are practiced in a different manner altogether. While yoga comprises of body postures using hands and legs, meditation is more of a spiritual thing. It involves exercises with your breathing. Most people associate yoga and meditation with the Hindu religion, however it is only after one learns or starts to practice them that one knows that the effect and healing powers transcend the boundary of religion. The science of Yoga and meditation has been practiced since time immemorial in India. In the ancient times, sages controlled their breathing. The science of yoga and meditation goes deeper then just a few asans. It is a complete wellness regime which if followed ensures a life blessed with health. People have observed complete changes in themselves after practicing these. Ayurveda, Yoga And Mediation Destinations In Uttaranchal Rishikesh is also called the  \'Yoga capital of the world \'. An annual yoga week is held in Rishikesh during the month of February which sees spiritual leaders and yoga gurus from across the world coming together in Rishilkesh. Some of the prominent ashrams where you can learn and practice yoga and meditation in Rishikesh are Parmarth Niketan, Sivanand Ashram, Yoga Niketan, Omkaranand Ashram, Vanprastha Ashram, Ved Niketan Dayanand, Vedanta Ashram and Vanmali Gita yogashram. For ayurveda treatments, Haridwar is the preferred destination. There are many Ayurveda colleges and research institutes here where patients are also treated. The most famous and prestigious among these is Government Gurukul Kangri Ayurvedic College and Hospital in Haridwar. There are other institutes in the states as well which take admissions every year for full fledged ayurveda degrees and courses. Rishikul Government Ayurvedic College also in Haridwar and Uttaranchal Ayurvedic College in Dehradun to name a few. YOGA AND MEDITATION IN KERALA Yoga and Meditation in Kerala Tours Yoga Meditation KeralaDuration: 10 Days Destination: Cochin - Munnar - Thekkady - Kumarakom - Kovalam - Kanyakumari DAY 01 - Cochin Arrival at Cochin Arrive Cochin and transfer to Hotel. The eventful history of this city began when a major flood in AD 1341 threw open the estuary at Kochi, till then a land locked region, turning it into one of the finest natural harbors in the world. Kochi thus became a haven for seafaring visitors from all over the world and became the first European town-ship in India when the Portuguese settled here in the 15th century. The Dutch wrested Fort Kochi from the Portuguese in AD 1663 and later in the last phase of the colonial saga, the British took over, the town in 1795. During 1660 \'s, Fort Kochi peaked in stature as a prime commercial centre and its fame spread far and wide - variously as a rich trade centre, a major military base, a vibrant cultural hub, a great ship building centre, a centre for Christianity and so on. Today, centurieslater, the city is home to nearly thirteen communities. A few interesting sites included in the tour are the Chinese fishing nets along the Vasco Da Gama Square, Santa Cruz Basilica, St. Francis Church, VOC Gate, Bastion Bungalow etc. Apart from these architectural splendors, an array of restaurants serving fresh seafood is also popular among tourists. The Chinese fishing nets erected on teak wood and bamboo poles work on the principle of balance. Records say they were first set up here between AD 1350 and 1450. Vasco Da Gama Square, the narrow promenade that parallels the beach, is the best place to watch the nets being lowered and pulled out of the sea. Afternoon proceed for city tour of Cochin which includes Jewish Synagogue, Mattancherry Palace etc. Overnight will be at Cochin. DAY 02 - Cochin - Munnar By Road 150 km in 4 hr Breakfast will be at hotel. In the morning depart for Munnar (approx.4 hours journey), enjoying the scenic beauty & the marvelous waterfalls, high mountains with the low flying clouds passing by. Arrive Munnar and check in at hotel. Munnar is situated at the confluence of three mountain streams - Mudrapuzha, Nallathani & Kundala. 1600 meter above sea level this hill station was once the summer resort of the erstwhile British Government in South India. Sprawling Tea plantations, picture book towns, winding lanes, and holiday facilities make this a popular resort town. Among the exotic flora found in the forests and grasslands here is the Neelakurinji. This flower, which bathes the hills in the blue every twelve years, will bloom next in 2006 AD. Munnar also has the highest peak in South India - Anamudi, which towers over 2695 m. Anamudi is an ideal spot for trekking. Overnight will be at Munnar. DAY 03 - Munnar Morning proceed for Munnar sightseeing after breakfast. Move through the tea gardens spread like a green carpet over hundreds of kilometers. Munnar has lush green hills all around - a place difficult to describe. Very low population and moved away from the city pollution makes Munnar a specialdestination. Sightseeing includes Raja Malai, a top peak of Munnar where you can see Neel Thar (mountain goats), Muttuputty dam and the Indo Swiss project. You can also enjoy boating in the Lake. Overnight will be at Munnar. Yoga Meditation Kerala DAY 04 - Munnar - Thekkady By Road 150 km in 4 hr Breakfast will be at hotel. Proceed for Thekkady - drive through tea estates, spice gardens and wild forests. Arrive at Thekkady after a memorable drive of approx. 4 hours. Check in at hotel. The river Periyar is the longest river in Kerala. This is the only perennial river in South India with clean water. The river occupies an important place in the history of Kerala. In the Sangam age Tamil epics such as Chilapathikaram,  \'Akananuru \',  \'Purananuru \' etc much has been said about this mighty river, formerly known as the  \'Choorni Nadi \' or  \'Thamraparni Nadi \' (Sukasandesam -stanza 66). A land route existed in the Sangam age from Mussuris (present-day Kodungalloor) to Madurai, which passed near the banks of the river Periyar. The capital of the old Chera Empire presumably existed on the banks of the river Periyar. It is believed that there was a flood in the 4th century AD that severely damaged the areas along the Periyar and the people living there had to escape to safer locations, abandoning their homes and livelihoods. The flood of AD 1341 resulted in the closing of Kodungalloor port and the opening of a new port at Kochi. The huge landslide that began in the high ranges as a result of the heavy downpours sent massive flows of mud and sand which created an Island at the  \'Azhimugham \' of the Periyar, which is now known as the Vyppin Islands. In the evening visit Kumily market to buy the best spices available. Overnight will be at Thekkady. DAY 05 - Thekkady Today you can visit the rare species of plants and animals. Afternoon visit spice plantations like cardamom, cinnamon, pepper, coffee, tea estates etc. on your way back to the hotel, you could stop at the local market and pick up some fragrant spices. Enjoy a boat ride at the lake watching wild animals and birds. Overnight will be at Thekkady. DAY 06 - Thekkady - Kumarakom By Road 175 km in 5 hr In the morning proceed to Kumarakom after breakfast. Arrive at Kumarakom, after a journey of approx. 5 hours enjoying the beauty of the traditional Keralian houses. The village of Kumarakom is a cluster of little islands on the Vembanad Lake, and this small water world is part of the Kuttanad region. The bird sanctuary here, which is spread across 14 acres, is a favorite haunt of migratorybirds and an ornithologist \'s paradise. Egrets, darters, herons, teal, waterfowl, cuckoo, wild duck and migratory birds like the Siberian stork that live there in flocks is a fascination for visitors. The best way to watch the birds of the Kumarakom sanctuary is a boat trip round the islands. An unbelievably beautiful paradise of mangrove forests, emerald green paddy fields and coconut groves interspersed with enchanting waterways and canals adorned with while lilies - this is Kumarakom. It is a picturesque world of backwaters thatched houseboats, Cormorants, Chinese fishing nets and swaying palms - An ideal getaway. Check in at Hotel. In the afternoon enjoy Ayurveda Massages at the resort. Overnight will be at Kumarakom. DAY 07 - Kumarakom After breakfast proceed to visit BIRD PARK of Kumarakom. Enjoy a day cruise at the backwaters or Vembanad Lake. Afternoon will be at leisure attending YOGA CLASSES. Overnight will be at Kumarakom. DAY 08 - Kumarakom - Kovalam By Road 120 km in 3 hr Drive to Kovalam after breakfast - the international beach Resort with full of Coconut trees. Kovalam is an internationally renowned beach of Kerala, with three adjacent crescent beaches. Kovalam has been a favorite haunt of tourists, especially Europeans, since the 1930s. A massive rocky promontory on the beach has created a beautiful Bay of calm waters ideal for sea bathing. The leisure options at this beach are plenty and diverse - sunbathing, swimming, herbal body toning massages, special cultural programs, Catamaran cruising etc. The tropical sun acts so fast that one can see the faint blush of coppery tan on the skin in a matter of minutes. Life on the beach begins late in the day and carries on well into the night. Evening enjoy the beach. Spend time at the resort meditating or practicing yoga. Overnight will be at resort in Kovalam. DAY 09 - Kovalam Breakfast will be at hotel. Participate in the YOGA AND MEDITATION CLASS. Relax in the evening and spend the night at KOVALAM. DAY 10 - Kovalam - Home/next destination: Breakfast will be at hotel. Transfer at leisure for train or flight to the next destination. © 2009 www.ayurvedickerala.com. All rights reserved ",35);arrFiles[16]=new Array(17,"Herbal_Swedana.html","20 Nov 2009","Herbal Swedana Avagaha Sweda Ayurveda","","","Enjoy linkair holiday India packages, offering exotic kerala holiday packages, North India Holiday packages, Rajasthan Holidays,Golden Triangle Tours,Ayurveda holidays in kerala, South india Holidays and more. AYURVEDIC KERALA About Kerala What is ayurveda Ayurveda History Ayurveda Principles Ayurveda packages Tourism packages backwaters & Houseboats Kerala Photo gallery SERVICES Ayurveda packages Meditation Online Ayurveda shoping Ayurveda Massage treatments Online Consultation TREATMENTS Herbal Swedana Takra Dhara Ela Kizhi Njavara Kizhi Shirodhara Pizhichil Ksheera Dhara Shiro Vasthi Kashaya Vasthi Netra Tarapana more >> Subscribe Newsletter email id HERBAL SWEDANA Herbal Swedana his breaks down into two types of preparatory treatment: Snehana and swedana. Snehana involves massaging herbal oils into the skin to help eliminate toxins. Blended oils treat specific disorders such as stress, anxiety, insomnia, arthritis, or circulation problems. Oils can also be massaged into the scalp for depression, insomnia, and memory problems. Snehana can sometimes involve lying in an oil bath, which is thought to be even more effective for you to absorb the herbal oils \' properties. Swedana means sweating. It is sometimes used with the oil treatment, but on a separate day. Steam baths encourage the elimination of toxins through the pores and together with the oil treatments, they make the detoxification more effective. (see the description above). Swedana Ayurveda oil massage is often followed by a herbal steam bath with specially selected medicinal herbs. This loosens the vessels and thereby helps the detoxification of the entire body system. The Swedana therapy includes many different forms of heat treatment. The heat to the body can be applied dry or damp, locally or to the whole body. Swedana is the Ayurveda therapy for revitalising the skin. Herbal mixtures are prepared with various herbs and medicated powder. Your entire body is massaged with these specially for you made mixtures after they are warmed in medicated oils. This promotes circulation and increases perspiration of the body thus resulting the skin to eliminate the wastes and so the skin tone improves. After the application of medicated oil, your entire body is made to perspire by the external application of medicated rice packs in the form of small bags. This ayurveda treatment vitalize your skin and makes it glow. A gentle application of warm special herbal oil is first applied to the skin. The massage of the body helps eliminate toxins from the skin \'s surface while the oil protects the pores from becoming too loose during the Ayurveda steam treatment. The individual therapy taker is made to perspire intensively inside a steam chamber that lets out herbal steam from aromatic herbs that promote cohesion between cells. Through this Ayurveda application the steam will open up the very small pores of the skin thereby removing all wastes. An excellent therapy for toning the skin and giving it a special long term glow. ...................................................................................................................................................................................................................................... Swedana Though Swedana procedures are a pre-requisite for Panchakarma, they also give relief from health problems like asthma, catarrh, hemiplegia and many other diseases caused by Vata disorders. There are various sweating methods in vogue. Prominent among them are : Pinda Sweda / Navarakizhi Ooshma Sweda / Bashpasweda Avagaha Sweda Patresweda ..................................................................................................................................................................................................................................... Avagaha Sweda Avagaha means immersion. Avagaha Sweda is sweating by immersion. Here, the patient is made to sweat while seated in a large tub. For treating diseases like hernia and painful micturition, warm medicated liquid is filled up to the navel and for cases of severe rheumatism or other disorders of the Vata Dosha, up to the neck. In some cases, a blanket is kept as a hood over the patient and tub to increase sweating. The liquid used is usually water that has been boiled with anti-Vata herbs. Dhanyamla (see Dhanyamla Dhara) is also used. © 2009 www.ayurvedickerala.com. All rights reserved ",24);arrFiles[17]=new Array(18,"Takra_Dhara.html","20 Nov 2009","Takra Dhara","","","Enjoy linkair holiday India packages, offering exotic kerala holiday packages, North India Holiday packages, Rajasthan Holidays,Golden Triangle Tours,Ayurveda holidays in kerala, South india Holidays and more. AYURVEDIC KERALA About Kerala What is ayurveda Ayurveda History Ayurveda Principles Ayurveda packages Tourism packages backwaters & Houseboats Kerala Photo gallery SERVICES Ayurveda packages Meditation Online Ayurveda shoping Ayurveda Massage treatments Online Consultation TREATMENTS Herbal Swedana Takra Dhara Ela Kizhi Njavara Kizhi Shirodhara Pizhichil Ksheera Dhara Shiro Vasthi Kashaya Vasthi Netra Tarapana more >> Subscribe Newsletter email id TAKARA DHARA Takra Dhara Takra dhara is a form of shirodhara, an Ayurvedic treatment method which involves continuous flow of medicated butter milk to the centre of forehead continuously for up to an hour a day. The process can last from 7 to 21 days. It is a cure for vata predominant diseases, relieves tension and cures certain types of skin diseases. Takra means butter milk, from my earlier post you have an idea of shirodhara, what they do here is boil milk and medicines and add little curd keep it over night, it is then churned and shirodhara is done with that buttermilk. It is very cooling and very effective in skin diseases, like psoriasis. ................................................................................................................................................................................................................................... Takra Dhara and Pizhichil With my body oozing oil from the internal and external medications, the shrotas (channels) open to allow the outward flow of toxins. The doctors decide to attack the mind directly with Takra Dhara, a therapy commonly used for fatigue, insomnia, worry, and nervousness. Unfortunately my mind has not slowed down much yet. I have been assured they will bring me to ground zero and I am hoping it will be soon. Daily I am asked if I am tired yet, and I always reply cheerfully, No, I haven \'t been doing anything but sitting around. That \'s when they inform me that my behavior must change. No more going outside and walking around, no yoga, limited writing. Just  \'take rest \'. The first experience with Takra Dhara and Pizhichil brings me to tears. The two treatments are performed simultaneously for an hour. A constant stream of cool medicated buttermilk is directed through a hole in a clay pot onto my forehead (Takra Dhara), while three women on either side of me squeeze warm medicated oil over my body (Pizhichil) - using 2.25 liters per session. The only reason the therapist moves a hand over the body is to keep it warm and to remove the oil. The oil is then collected in a bigger vessel, re-heated and squeezed again. Silence in the treatment room except for the sound of cloths being dipped and squeezed. I turn my attention inward struggling to stay present. Memories, lurking in the darkness, some of them toxic, are ready to come out. Following the bath I walk back to my room, greeting fellow patients as I pass them in the breezeway. Ravi Shankar, being treated for chronic back pain, reads Dale Carnegie every day and hates his job as a bank manager. The retired journalist from Delhi, takes treatment but there mainly for his wife whose complaint is a swollen and painful foot. She was stepped on while alighting from a train a year ago and was treated unsuccessfully with western medicine. She came here as a last resort and is now recovering. The German woman who broke her spine three years ago, yet I would never guess as we stand here visiting. I lie on my cot and listen to music and the noise from the street. As the temple bells and drums grow louder I walk out and look down over the people at temple. Even though my restlessness is ever-present between the routine activities, slowly the treatment is working. Like a cool breeze in the night air that brings you momentarily to stillness, on the 15th morning I wake up. I wake up to a hint of what the feeling of a life in balance might be like. It is the sensation of all of me being present at once, and the realization that I am no longer struggling. Two weeks of temple bells, treatments and sitting meditation brings the body to a halt. With agni barely simmering on the back burner, there is no need to eat much of the morning meal. When the doctors arrive with their routine questions, we joke and compare mantras. There is no desire, no little voice whispering demands and promises. The treatments are free to do their work. I visualize toxins making their way from all points toward the alimentary canal, into the intestinal tract where vata accumulates. Not being schooled in herbal pharmacology I can \'t say precisely what the medications contain, and I stop asking. My team of 8 therapists happily prepare a puja (offering) at the end of this phase. As I emerge from the bath I am greeted with a prayer at the lit altar. I glance down to see the pathi I was lying on ten minutes before, covered with red flower petals and white, black and red stripes of powder where my neck had been, signifying the gunas. In the concave head rest is water. I am given a tray holding Kerala banana, fresh herbs, sandalwood paste, flower petals, and coconut water. I strew the flowers on the pathi and wash down the table that has absorbed much of my illness and now needs cleansing, by me. They split open another coconut dividing it among us. How do you thank people who do this kind of thing? I wonder. I lie on my cot, eyes closed, stretched out on my side. My mind goes to my Black Labrador, Karma, stretched out exactly like I am, probably right at this moment,  \'taking rest \' as usual. I have become my dog. © 2009 www.ayurvedickerala.com. All rights reserved ",25);arrFiles[18]=new Array(19,"Online_Consultation.html","13 Mar 2009","Panchakarma ayurveda","","","The Houseboats / Kettuvallams of Kerala are giant country crafts, measuring up to 80 feet in length, retrieved from being lost to the State altogether AYURVEDIC KERALA About Kerala What is ayurveda Ayurveda History Ayurveda Principles Ayurveda packages Tourism packages backwaters & Houseboats Kerala Photo gallery SERVICES Ayurveda packages Meditation Online Ayurveda shoping Ayurveda Massage treatments Online Consultation TREATMENTS Herbal Swedana Takra Dhara Ela Kizhi Njavara Kizhi Shirodhara Pizhichil Ksheera Dhara Shiro Vasthi Kashaya Vasthi Netra Tarapana more >> Subscribe Newsletter email id KERALA PHOTOGALLERY Your General Information * Name Address Nationality Date of Birth Height (in Centi Meter) Weight (in Kilogram) Sex Male Female Profession * Email * Telephone Fax Currently living at Climate Marital Status Married Unmarried Present Illness Symptoms with duration History - Treatment Symptoms with duration If already diagnosed details Investigated details (if any ) Do you have any of the following? if yes details If Diabetes Mellitus High BP Cancer Arthritis Asthma Allergy Family history of any disease Family history Diabetes Mellitus High BP Cancer Arthritis Asthma Allergy On any medication ? Give details (Dose, How Long etc.) Any known Drug Allergy or Food Allergy? (if yes details) Personal History Sleep Appetite Bowel Habits Urination Addicted to Tobacco / Alcohol / Drugs Present diet - regime Menstrual History Did you have any accident ? Any Disability ? Give details Did you have any medical operation ? Give details with Date Have you suffered from Cardiovascular problems ? High BP Heart Attack Stroke Enter your comments / Requirements © 2009 www.ayurvedickerala.com. All rights reserved ",45);arrFiles[19]=new Array(20,"Ela_Kizhi.html","20 Nov 2009","Ela Kizhi","","","Elakizhi (also ilakizhi) is a bolos bag massage with medicinal leaves. It is very effective in improving the strength of muscles, relieving body pain and curing diseases such as arthritis and paralysis AYURVEDIC KERALA About Kerala What is ayurveda Ayurveda History Ayurveda Principles Ayurveda packages Tourism packages backwaters & Houseboats Kerala Photo gallery SERVICES Ayurveda packages Meditation Online Ayurveda shoping Ayurveda Massage treatments Online Consultation TREATMENTS Herbal Swedana Takra Dhara Ela Kizhi Njavara Kizhi Shirodhara Pizhichil Ksheera Dhara Shiro Vasthi Kashaya Vasthi Netra Tarapana more >> Subscribe Newsletter email id ELA KIZHI Specialized Ayurveda Treatment - Elakizhi ELAKIZHI is an innovative classical massage with medicated leaves and is used to tackle joint pain, muscle cramps, stress and arthritis. All the above-mentioned treatments can be done in a perfectly healthy person as well so as to enhance his/her immunity, vitality and longevity of life. The above treatments can be offered in different combinations according to the physician’s direction. Each of these combinations give a curative and rejuvenative effect after being undergone for definite periods and repeating at definite intervals. Herbal poultices (bundles) are prepared with various herbs and medicated powders. The poultices are warmed in medicated oils and used to massage the entire body, neck, shoulders, hand and back, shifting the person from side to side. The massage can promote better circulation within the affected area thereby promoting increased perspiration, which helps the skin to eliminate wastes. It also helps to tone the skin and can be superbly relaxing Elakizhi (also ilakizhi) is a bolos bag massage with medicinal leaves. It is very effective in improving the strength of muscles, relieving body pain and curing diseases such as arthritis and paralysis. In this treatment, herbal leaves are applied to the whole body in bundles with hot medicated oils. The treatment is also known by the name Patrawedam. Ricinus, drum stick, tamarind and calotropis gigantia are among the herbal leaves used for the treatment. The leaves are fried together in neem or caster oil until a brown color is attained. Lemon pieces and coconut scapes are then added to it. All these are tied in cloth boluses and dipped in medicated oil to massage the body. When the process is complete, patient is given a bath in moderately hot water. .................................................................................................................................................................................................................................. Elakizhi It is a process in which herbal leaves are tied in a cloth bag. This bag is dipped into hot medicated oil and then applied all over the body. It relieves from body pain, stiff joints, back aches and similar ailments Herbal leaves and medicated powders together tied in small bundles in muslin cloth are applied all over the body for 45 minutes per day for a period of 7 to 14 days. This treatment is useful in osteo-arthritis, arthritis, spondylosis etc. © 2009 www.ayurvedickerala.com. All rights reserved ",22);arrFiles[20]=new Array(21,"Shirodhara.html","20 Nov 2009","Shirodhara Benifits of Shirodhara","","","Shirodhara is an Ayurvedic treatment which involves slowly pouring liquids over a client \'s third eye, which is located in the forehead. It has been used in India for centuries to treat a wide range of conditions, and many spas have adopted Shirodhara treatments for their clients. AYURVEDIC KERALA About Kerala What is ayurveda Ayurveda History Ayurveda Principles Ayurveda packages Tourism packages backwaters & Houseboats Kerala Photo gallery SERVICES Ayurveda packages Meditation Online Ayurveda shoping Ayurveda Massage treatments Online Consultation TREATMENTS Herbal Swedana Takra Dhara Ela Kizhi Njavara Kizhi Shirodhara Pizhichil Ksheera Dhara Shiro Vasthi Kashaya Vasthi Netra Tarapana more >> Subscribe Newsletter email id SHIRODHARA Shirodhara Shirodhara is an Ayurvedic treatment which involves slowly pouring liquids over a client \'s third eye, which is located in the forehead. It has been used in India for centuries to treat a wide range of conditions, and many spas have adopted Shirodhara treatments for their clients. In the West, Shirodhara is an immensely popular option on the menu at many high end spas, and it may be bundled with other body treatments for a luxurious spa session. In Ayurvedic medicine, Shirodhara is designed to relax the body and open the third eye. It is used to treat a range of skin conditions, along with eye problems, stress, insomnia, memory loss, and graying hair. A wide range of liquids can be used, depending on the body type of the patient; oils are common, but milk, buttermilk, and water can be used as well. Frequently, the liquid will be infused with herbs which are tailored to the client. .................................................................................................................................................................................................................................... Benifits of Shirodhara Ultimate mental and emotional relaxation therapy Beneficial for many diseases connected with the head, neck, eyes, ears, nose and throat Beneficial for many diseases of the nervous system like nerve disorders, facial palsy, paralysis and ptosis (drooping) of the eyelids. Beneficial for curing long standing insomnia and schizophrenia Beneficial for fits in epilepsy when used in conjunction with other medicines Prevents hair lose, premature graying and cracking of hair Relieves headache and burning sensation of the head Nourishes and rejuvenates the body Stimulates the nervous system giving sturdiness to the body Improves digestion Sharpens the sense organs Improves the quality of voice Gives strength to the neck and head Improves the health of the skin ..................................................................................................................................................................................................................................... A traditional Shirodhara session starts with an interview with a vaidya, an Ayurvedic practitioner. The vaidya will determine the patient \'s body type, and he or she may make recommendations for a range of treatments including Shirodhara. When the interview is concluded, the client lies on an inclined table with his or her palms facing up. Aromatic essential oils are applied to the hands, the nose, and sometimes the feet as well while a gentle stream of warm liquid is run over the forehead. Commonly, the session will include light massage of the scalp, face, and neck. A Shirodhara session can last up to an hour, and it is usually carried out in a calm room with neutral music, diffused natural light, candles, flowers, and other decorations which are intended to promote relaxation. After the session, the client is gently wiped clean with warm, moist towels and he or she may be wrapped in moist towels and herbs for a gentle moisturizing treatment. In a spa environment, the focus of Shirodhara is on relaxation, rather than treatment of any specific medical conditions. The client typically remains clothed as in therapeutic Shirodhara, unless he or she has also requested a body wrap or scrub to complement the Shirodhara session. Scented oils and herbs are not usually formulated specifically for the patient, but they usually contain essential oils which are designed to promote a state of calmness. Many spa clients enjoy the relaxing experience of Shirodhara, along with the gentle touch of face and hair. © 2009 www.ayurvedickerala.com. All rights reserved ",25);arrFiles[21]=new Array(22,"Njavara_Kizhi.html","20 Nov 2009","Njavara Kizhi Abhyanga Sweda Patra Pinda Sweda","","","Elakizhi (also ilakizhi) is a bolos bag massage with medicinal leaves. It is very effective in improving the strength of muscles, relieving body pain and curing diseases such as arthritis and paralysis AYURVEDIC KERALA About Kerala What is ayurveda Ayurveda History Ayurveda Principles Ayurveda packages Tourism packages backwaters & Houseboats Kerala Photo gallery SERVICES Ayurveda packages Meditation Online Ayurveda shoping Ayurveda Massage treatments Online Consultation TREATMENTS Herbal Swedana Takra Dhara Ela Kizhi Njavara Kizhi Shirodhara Pizhichil Ksheera Dhara Shiro Vasthi Kashaya Vasthi Netra Tarapana more >> Subscribe Newsletter email id NJAVARA KIZHI Navarakkizhi, Kerala \'s unique contribution to Ayurveda, involves fomentation of the body with a bolus of cooked rice. Shastika or particular kind of rice known for its nutritional value, is cooked in milk and a herbal decoction made of kurumthotti (Sida rhombifolia) . Four boluses are made of this cooked rice and tied up in linen bags. The fomentation begins with the patients sitting upright on the droni with legs outstretched . The masseurs on either side perform the fomentation process in an identical manner. The movement of the hands during both fomentation and massage should always be downwards. The fomentation continues with the patient on his/her back on the droni. There is also another attendant who supplies new kizhis, which are kept ready in a decotion of warm milk. It is very important to keep the kizhis at a constant temperature. The treatment is over once fomentation has been carried out in all the seven standard positions. In some cases, one of the three supine position may be avoided and the patient is made to lie face down. After the specified duration of treatment, the paste is wiped off with palm leaf scrapers, a suitable type of oil is applied all over the body before the bath. ...................................................................................................................................................................................................................................... Njavarakizhi – is a very effective rejuvenation technique done by a special kind of cooked rice, tied into boluses, dipped in warm milk and herbal decoction and massaged into the body through special technique by therapists. This relieves Paralytic strokes, tissue strengtheners, debility, Osteoarthritis and Rheumatoid Arthritis. Abhyanga – The entire body is massaged with specific herbal oils that revitalizes the body tissues (dhatus) and removes the toxins from the body. Abhyanga produces much better results in comparison to other regular massages. This massage is done be a minimum of two massage therapists and is followed by Sweda (medicated steam bath). Abhyanga has immense benefits like increasing the tissue strength and blooc circulation, removes toxins, prevents premature aging, promotes vitality and rejuvenates the body. Sweda – This procedure involves a herbal steam bath given to eliminate certain specific ailments and doshas of an individual. On undergoing this process, the skin pores are opened up and toxins are flushed out in the form of sweat. Apart from toxin elimination, this procedure reduces body stiffness, reduces body pain, and improves skin tone. Patra Pinda Sweda – This procedure is highly rejuvenating which involves frying fresh herbs and other herbal ingredients, tying them into boluses which are dipped into lukewarm medicated oil and massaged into the body by therapists. This is used in treating chronic back pain, joint stiffness, Spondilosis, cramps and sprains © 2009 www.ayurvedickerala.com. All rights reserved ",23);arrFiles[22]=new Array(23,"Pizhichil.html","20 Nov 2009","Pizhichil","","","Elakizhi (also ilakizhi) is a bolos bag massage with medicinal leaves. It is very effective in improving the strength of muscles, relieving body pain and curing diseases such as arthritis and paralysis AYURVEDIC KERALA About Kerala What is ayurveda Ayurveda History Ayurveda Principles Ayurveda packages Tourism packages backwaters & Houseboats Kerala Photo gallery SERVICES Ayurveda packages Meditation Online Ayurveda shoping Ayurveda Massage treatments Online Consultation TREATMENTS Herbal Swedana Takra Dhara Ela Kizhi Njavara Kizhi Shirodhara Pizhichil Ksheera Dhara Shiro Vasthi Kashaya Vasthi Netra Tarapana more >> Subscribe Newsletter email id PIZHICHIL Pizhichil is a special form of treatment which is a combination of oil massage and heat treatment. This therapy is also known as treatment for aristocrats as in the olden days the Maharajas or Kings used to have this treatment. A gentle, synchronized massage is carried out under a constant flow of warm herbal oil. This Ayurveda treatment also involves squeezing a cloth soaked in oil over the body. During this treatment the patient is made to sit on a Ayurveda chair specially made for this purpose and the medicated oils are then applied over the head and body. Ayurveda therapists are all the time present for the observation of the treatment and if needed at the same time the Shriodhara is also undertaken. A cloth is tied over the forehead of the therapy taker to prevent oil from getting into the eyes. The warm, medicated oil is then poured in a continually flowing single stream, by squeezing a clean cloth dipped in oil over the body. The treatment starts and ends with the patient in a sitting position. In the duration in-between, the patient is made to lie flat while the application of Shirodhara goes on. This Ayurveda treatment of Pizhichil has been highly valued by all our guests and produces good results in case of joint problems and muscle tension. The duration of Pizhichil is decided by the Ayurveda experts after the body constitution of the individual has been determined. Pizhichil Treatment increases the blood circulation, nourishes muscles, nerves tissues and sexual ability. Pizhichil Ayurveda treatment is also effective for Paraplegia, Hemiplegia and general debility. ..................................................................................................................................................................................................................................... ’Pizhichil’ literally means ‘squeezing’. Here, warm medicated oil is squeezed over the patient’s body from a piece of cloth that is periodically dipped in a vessel containing the oil. In Sarvangadhara, oil is poured over the patient’s body from pitchers. Pizhichil requires a lesser quantity of oil when compared to Sarvangadhara.Before beginning Pizhichil, a suitable type of oil should be applied to the head and body of the patient. In some cases, a talam is also applied on the head and bandaged with leaves. The masseur usually begin by squeezing oil on to the shoulders and then down the hands of the patient who sits in an upright position. Each masseur uses on hand to pour the oil while massaging with the other. Pizhichil is recommended for diseases caused by a vitiation of the Vata humour-Pakshaghata (Hemiplegia), paralysis and muscle spasms – and other degenerative diseases that affect the muscles. © 2009 www.ayurvedickerala.com. All rights reserved ",22);arrFiles[23]=new Array(24,"Shiro_Vasthi.html","20 Nov 2009","Shiro Vasthi","","","Shirovasti is a specialized treatment in which medicated oils are administered on the head. A leather cap is kept on the head of the patient and a certain mixture of the lukewarm herbal oils is poured into this cap. AYURVEDIC KERALA About Kerala What is ayurveda Ayurveda History Ayurveda Principles Ayurveda packages Tourism packages backwaters & Houseboats Kerala Photo gallery SERVICES Ayurveda packages Meditation Online Ayurveda shoping Ayurveda Massage treatments Online Consultation TREATMENTS Herbal Swedana Takra Dhara Ela Kizhi Njavara Kizhi Shirodhara Pizhichil Ksheera Dhara Shiro Vasthi Kashaya Vasthi Netra Tarapana more >> Subscribe Newsletter email id SHIRO VASTHI Shirovasthi Ayurveda Treatment Certain mixture of the lukewarm herbal oils which are prescribed by the Ayurveda Physician according to the individual body type are poured into a cap fitted on the head for 15 to 60 minutes per day according to the patient’s conditions for the advised period. This treatment is highly effective for facial paralysis, dryness of nostrils, mouth and throat, severe headaches, burning sensation of head. This is a process in which a belt is fastened around the head wrap the portion of the forehead so a well like arrangement takes place over the head. This well is then filled with oil and set aside for some time. This is also useful in diseases of the head especially in difficulties arising due to injuries to the head. ................................................................................................................................................................................................................................... Shirovasthi Shirovasti is a specialized treatment in which medicated oils are administered on the head. A leather cap is kept on the head of the patient and a certain mixture of the lukewarm herbal oils is poured into this cap. The oil is allowed to remain inside the cap for about 45 minutes and then it is drained out. The oil used for therapy depends on the individual’s body type as well as the disorder to be cured. Shirovasti treatment is mainly useful in facial paralysis, dryness of nostrils, mouth and throat, severe headaches, burning sensation of head, eye diseases, diseases of cranial nerves and hair fall. It is also helpful to improve memory, vision and mental faculties. Certain mixture of the lukewarm herbal oils which are prescribed by the Ayurveda Physician according to the individual body type are poured into a cap fitted on the head for 15 to 60 minutes per day according to the patient’s conditions for the advised period. This treatment is highly effective for facial paralysis, dryness of nostrils, mouth and throat, severe headaches, burning sensation of head. © 2009 www.ayurvedickerala.com. All rights reserved ",22);arrFiles[24]=new Array(25,"Ksheera_Dhara.html","20 Nov 2009","Ksheera Dhara","","","Dhara means  \'pouring of medicinal liquid \' in the traditional system of Ayurveda. When this treatment is done with milk (Ksheera), it is called  \'Ksheeradhara \'. To do this, cow \'s milk is preferred, but buffalo \'s milk is also used at times. Decoctions of various herbs are added to the milk. AYURVEDIC KERALA About Kerala What is ayurveda Ayurveda History Ayurveda Principles Ayurveda packages Tourism packages backwaters & Houseboats Kerala Photo gallery SERVICES Ayurveda packages Meditation Online Ayurveda shoping Ayurveda Massage treatments Online Consultation TREATMENTS Herbal Swedana Takra Dhara Ela Kizhi Njavara Kizhi Shirodhara Pizhichil Ksheera Dhara Shiro Vasthi Kashaya Vasthi Netra Tarapana more >> Subscribe Newsletter email id KSHEERA DHARA Dasamoola Ksheera Dhara Dasamoolaksheera dhara is one of the important treatments among Kerala special treatments. It is a process by which the body is made to perspire by means of pouring warm medicated milk with a special vessel from a certain height in a rhythmic manner and is rubbed into the body in seven different postures for a certain period of 7 to 21 days. This method strengthens the tissues, nourishes the skin and promotes longevity, and also rejuvenates the body. It is especially good for vatha pitta disorders. As with Pizhichil, the patient may find ups and downs in energy level. In this process, certain herbal oils, medicated buttermilk, medicated milk etc are poured on the forehead in a special way for a period of 14 to 21 days. This is beneficial for insomnia, mental tension, certain skin diseases, diseases of the head etc. ...................................................................................................................................................................................................................................... Ksheera Dhara Dhara means  \'pouring of medicinal liquid \' in the traditional system of Ayurveda. When this treatment is done with milk (Ksheera), it is called  \'Ksheeradhara \'. To do this, cow \'s milk is preferred, but buffalo \'s milk is also used at times. Decoctions of various herbs are added to the milk. If Ksheeradhara is done for the head alone, it is called Shirodhara and if it is for the whole body except the head, it is known as Sarvangadhara. A Sarvanga Ksheera Dhara is usually prescribed for diseases caused by disorders of Pitta humor (one of the three Doshas or somantic humours in Ayurveda, which is characterized by the properties of element fire. As a first step, a suitable medicinal oil is applied on the head. At least three attendants are needed, two to pour the fluid and another to replenish the vessels. The treatment is conducted while the patient goes through the standard seven positions. A pitcher with a sprout known as kindi is ideal for pouring the milk. © 2009 www.ayurvedickerala.com. All rights reserved ",22);arrFiles[25]=new Array(26,"Netra_Tarapana.html","20 Nov 2009","Netra Tarapana","","","Elakizhi (also ilakizhi) is a bolos bag massage with medicinal leaves. It is very effective in improving the strength of muscles, relieving body pain and curing diseases such as arthritis and paralysis AYURVEDIC KERALA About Kerala What is ayurveda Ayurveda History Ayurveda Principles Ayurveda packages Tourism packages backwaters & Houseboats Kerala Photo gallery SERVICES Ayurveda packages Meditation Online Ayurveda shoping Ayurveda Massage treatments Online Consultation TREATMENTS Herbal Swedana Takra Dhara Ela Kizhi Njavara Kizhi Shirodhara Pizhichil Ksheera Dhara Shiro Vasthi Kashaya Vasthi Netra Tarapana more >> Subscribe Newsletter email id NETHRA TARAPANA Netra Tarapana This is a gentle eye treatment and facial, which is soothing and relaxing and particularly beneficial for anyone suffering from the effects of computers, pollution, or whose eyes feel strained. In our busy modern lives, full of visual stimuli, our eyes are often strained and tired, adversely affecting our vision and brain activity. Netra Tarpana gives nourishment to the eyes and has a relaxing effect on the eyes and surrounding tissues, removing impurities from the eyes. It is used for any kind of eye problemS - dryness, irritation, burning, eyestrain. It removes ama and clears the eyes. The eyes are a pitta organ, the secondary seat of pitta, and should never get hot. Netra Tarpana cools not only the eyes but also the brain. During Netra Tarpana, you are wrapped in warm sheets and a blanket and a soothing facial massage begins. Warm, moist towels are wrapped gently around your face. Dough rings are then placed around your eyes and filled with special cooling oils or ghee to soothe and bathe the eyes, releasing stresses, tensions, impurities - ama - and fine lines. When you open your eyes, your vision is bathed in a golden glow and you do some simple eye exercises to help the ghee take its effect. This may sound like a strange proces, but it does have a surprisingly relaxing effect and it certainly makes you realise how much tension is stored in the eyes. Other imbalances that can benefit from Netra Tarpana include conjunctivitis, night blindness, cornea inflammation and other eye problems like itching, burning, dryness, strain or irritation. It it also useful for relief of tension in the eye socket that may lead to loss of vision, pain and glaucoma. Netra Tarpana nourishes the nervous system, brain and memory. It makes the eyes lustrous and restores them to their sparkling best. ...................................................................................................................................................................................................................................... Netra Tarapana Netra Tarpana is a special Ayurvedic treatment for the eyes. It relieves tiredness and also improves eyesight. It is highly recommended for people who regularly work at computers, operate machinery, drive for long periods or anyone who is currently suffering from tired, aching and sore eyes. This Ayurveda treatment for eyes is carried out in combination with a face massage and is experienced by our guests as being very enjoyable, relaxing and effective. This therapy takes around 30 minutes in total. Freshly made dough rings filled with fragrant oils are placed around the eyes, sterilized cow’s ghee (a clear butter-like liquid) is gently poured onto the eyes while they are kept open. It is very effective at treating eye diseases and poor or blurred vision. © 2009 www.ayurvedickerala.com. All rights reserved ",23);arrFiles[26]=new Array(27,"services.html","26 Nov 2009","Ayurveda and Tourism Services","","","Enjoy linkair holiday India packages, offering exotic kerala holiday packages, North India Holiday packages, Rajasthan Holidays,Golden Triangle Tours,Ayurveda holidays in kerala, South india Holidays and more. AYURVEDIC KERALA About Kerala What is ayurveda Ayurveda History Ayurveda Principles Ayurveda packages Tourism packages backwaters & Houseboats Kerala Photo gallery SERVICES Ayurveda packages Meditation Online Ayurveda shoping Ayurveda Massage treatments Online Consultation TREATMENTS Herbal Swedana Takra Dhara Ela Kizhi Njavara Kizhi Shirodhara Pizhichil Ksheera Dhara Shiro Vasthi Kashaya Vasthi Netra Tarapana more >> Subscribe Newsletter email id AYURVEDA SERVICES We are a group of experienced professionals and have expertise to establish & run successfully a full fledged Ayurveda and KeralaTourpackages Following are some important aspects in this regard: AYURVEDA SERVICES Ayurveda packages Meditation Online Ayurveda shoping Ayurveda Massage TREATMENTS Herbal Swedana Takra Dhara Ela Kizhi Njavara Kizhi Shirodhara Pizhichil Ksheera Dhara Shiro Vasthi Kashaya Vasthi Netra Tarapana Mukha kanti Nasyam Hriday Dhara Yoni Dhavan(Shalan) Uttar Basti Mathra Vasthi Podi Kizhi Dhanya Amla Dhara Karna Puran Anjanam Avagaha Swedam Sneha Panam Thalapothichil Pichu Thalam Patha Abhyangam Netra Dhara Kasharasuthra BEAUTY CARE Ayurvedic Fruits Pulp Body Massage/Facial Ayurvedic Nuts & Spices massage Special Ayurvedic Body & Face Wrap Ayurvedic Milk, Honey & Yoghurt Massage © 2009 www.ayurvedickerala.com. All rights reserved ",32);arrFiles[27]=new Array(28,"Kashaya_Vasthi.html","20 Nov 2009","Kashaya Vasthi","","","Elakizhi (also ilakizhi) is a bolos bag massage with medicinal leaves. It is very effective in improving the strength of muscles, relieving body pain and curing diseases such as arthritis and paralysis AYURVEDIC KERALA About Kerala What is ayurveda Ayurveda History Ayurveda Principles Ayurveda packages Tourism packages backwaters & Houseboats Kerala Photo gallery SERVICES Ayurveda packages Meditation Online Ayurveda shoping Ayurveda Massage treatments Online Consultation TREATMENTS Herbal Swedana Takra Dhara Ela Kizhi Njavara Kizhi Shirodhara Pizhichil Ksheera Dhara Shiro Vasthi Kashaya Vasthi Netra Tarapana more >> Subscribe Newsletter email id KASHAYA VASTHI Kashaya Vasthi A combination of decaution, honey, oil and other herbal medicine are pushed through the anus by a special device called Vasthi yanthram. After evacuation he is given medicated bath and specially made rice pudding with milk & sugar. ....................................................................................................................................................................................................................................... Kashaya vasti (Enema for expelling doshas) This karma is indicated mainly in the vititation of vata. Along with the sneha vasti, kashaya vasti imparts much more benefits to the body. The procedure is to be done between 10 am and 12 noon. Person must undergo all the preliminary procedures. The medicine for vasti is a combination of decoction, medicated oil, pastes etc. This will be administered through the anal route using a special instrument. The person will be observed throughout the procedure. After some time he develops the urge to evacuate. Hot water bath and special diet will be given after complete evacuation. A combination of 3 kashaya vasti and 5 sneha vasti or 6 kashaya vasti and 9 sneha vasti or 12 kashaya vasti and 18 sneha vasti is advocated depending upon the condition. Kashayabasti Yantra © 2009 www.ayurvedickerala.com. All rights reserved ",21);arrFiles[28]=new Array(29,"panchakarma_ayurveda.html","25 Nov 2009","Panchakarma ayurveda","","","Enjoy linkair holiday India packages, offering exotic kerala holiday packages, North India Holiday packages, Rajasthan Holidays,Golden Triangle Tours,Ayurveda holidays in kerala, South india Holidays and more. AYURVEDIC KERALA About Kerala What is ayurveda Ayurveda History Ayurveda Principles Ayurveda packages Tourism packages backwaters & Houseboats Kerala Photo gallery SERVICES Ayurveda packages Meditation Online Ayurveda shoping Ayurveda Massage treatments Online Consultation TREATMENTS Herbal Swedana Takra Dhara Ela Kizhi Njavara Kizhi Shirodhara Pizhichil Ksheera Dhara Shiro Vasthi Kashaya Vasthi Netra Tarapana more >> Subscribe Newsletter email id pANCHAKARMA Panchakarma Panchakarma means five actions. panchakarma is a rejuvenating program for body and mind.There are several eliminative procedures in Pancha Karma that assist in eliminating toxins. Acharya Charaka has described that imbalances in doshas can be pacified by shamana therapies (palliation methods) such as administration of herbo-mineral supplements, lifestyle changes, adopting fasting, etc., but deep rooted imbalances in doshas can be completely eliminated by the administration of shodhana therapies (purification methods), such as panchakarma. Five karmas are Niruha Vasthi - - Herbal Enema Therapy Vireka - Herbal Purgative Therapy Vamana - Emesis Therapy Nasya — Herbal Inhalation Therapy Anuvasana Vasthi - Herbal Oil Enema Therapy What is Panchakarma As the name suggests, Pancha in Sanskrit stands for Five and Karma are the therapeutic measures, therefore Panchakarma means five types of therapeutic measures. These are undertaken for the purification of the body and Ayurveda considers it necessary before the start of any other therapy. The logic being that as a cloth needs to be purified or cleaned of impurities and dust before it can be permeated with a new color, similarly the body needs to be purified before it can be permeated with new colors of youthfulness, health and vigor etc. In fact, most of the time, Panchakarma is an end in itself rather than a prelude to other therapeutic measures. The Panchakarma therapy of Ayurveda is comprised of five basic types of advanced treatment for the evacuation of vitiated Dosha (toxic materials) from the body. One can consider this as a body de-tox program. There are so many subtypes of this therapy and different types of herbal massages, fomentation \'s such as steam, external oil treatments, Basti (medicated enemas), Virechana (purgation through herbs), Vamana (emesis through herbs), Nasya (nasal administration of oils) etc. are also incorporated. These practices are extremely helpful in relieving deep seated diseases as well as being beneficial for maintaining and improving physical and mental health. Purvakarma: Pre-purification Measures for Panchakarma Before the actual operation of purification begins, there is a need to prepare the body in prescribed methods to encourage the release of toxins. The two procedures are Snehana and Swedana. Snehana (Abhyangam) is the oil massage. Oil is applied to the entire body with a particular type of massage which helps the toxins to move towards the gastro-intestinal tract. Oil massage also makes the superficial and deep tissues soft and supple, thus helping to remove stress and to nourish the nervous system. Snehana is given daily for three to seven days, as indicated. Swedana is sudation or sweating and is given every day immediately following the Snehana. An herbal concoction may be added to the steam to further loosen the toxins from the individual. Swedana liquefies the toxins and increases the movement of toxins into the gastro-intestinal tract. Pradhanakarma: Main Purification measures of Panchakarma Vamana: Emesis Therapy When there is congestion in the lungs causing repeated attacks of bronchitis, colds, cough or asthma, the Ayurvedic treatment is therapeutic vomiting - Vamana, to eliminate the Kapha whic is causing the excess mucus. Virechana: Purgation Therapy When excess bile, Pitta, is secreted and accumulated in the gall bladder, liver and small intestine, it tends to result in rashes, skin inflammation, acne, chronic attacks of fever, vomiting, nausea and jaundice. Ayurvedic literature suggests in these conditions the administration of therapeutic purgation or a therapeutic laxative. Nasya: Nasal Administration The nose is the doorway to the brain and it is also the doorway to consciousness. The nasal administration of medication is called Nasya. An excess of bodily humors accumulated in the sinus, throat, nose or head areas is eliminated by means of the nearest possible opening, the nose. Basti: Enema Therapy Vata \'s predominant site is the colon. Ayurvedic Basti involves the introduction into the rectum of herbal concoctions of sesame oil, and certain herbal preparations in a liquid medium. Basti, is the most effective treatment of Vata disorders, although many enemas over a prescribed period of time are usually required. It relieves constipation, distention, chronic fever, cold, sexual disorders, kidney stones, heart pain, backache, sciatica and other pains in the joints. Many other Vata disorders such as arthritis, rheumatism, gout, muscle spasms and headaches may also be treated with Basti. Basti therapy is divided in two main types - Anuvasana Basti - medicated oil enemas and Niruha Basti - medicated enema of decoctions and medicated oils. Why Panchakarm According to Ayurveda , every human being is a unique phenomenon of cosmic consciousness. The three Dosha (humors) determine every individual’s psychosomatic temperament or constitution. Vata (ether plus air), Pitta (fire plus water) and Kapha (water plus earth) are called the Tridosha, meaning the three Dosha. The internal environment is governed by Vata -Pitta -Kapha (V-P-K), which is constantly reacting to the external environment. The wrong diet, habits, lifestyle, incompatible food combinations (e.g. milk and fish, melons and grain, yogurt and meat or cooked honey etc.), seasonal changes, repressed emotions and stress factors can all act either together or separately to change the balance of V-P-K. According to the nature of the cause, Vata, Pitta or Kapha undergo aggravation or derangement that produce Ama (toxins). To stop the further production of Ama, Ayurvedic literature suggests placing the patient on a proper diet together with an appropriate lifestyle, habits and exercise, and administering a proper cleansing program such as Panchakarma. Word of caution Panchakarma is a very special Ayurveda treatment requiring proper guidance from a highly trained and skillful Ayurveda practitioner. One should consult with an Ayurveda physician, not just someone with a modest amount of training prior to deciding on these cleansing procedures. Panchakarma is given individually to each person according to their specific constitution and specific disorder or needs; the treatment requires close observation and supervision. Why I shall opt for Panchakarma ? It is recommended for healthy persons and also as a preventive treatment to keep physically and mentally fit and energetic. It is also given, although not always, at the junction period between two seasons, thus helping a person to prepare their internal environment for the oncoming season. © 2009 www.ayurvedickerala.com. All rights reserved ",28);arrFiles[29]=new Array(30,"Ayurveda_in_kerala.html","26 Nov 2009","Ayurveda in kerala Ayurveda treatments ayurveda tourism Massage","ayurveda,ayurveda clinic, ayurveda cure, ayurveda diet, ayurveda doctors, ayurveda, dosha, ayurveda herbs, ayurveda india, ayurveda massage, ayurveda panchakarma, ayurveda remedies, ayurveda therapy, ayurveda treatment, ayurveda treatments, ayurveda, vata","Ayurvedic Kerala website on holistic alternative science Ayurveda.yurveda, yoga ayurveda, ayurveda center, ayurveda centre,ayurveda centres, ayurveda holidays, ayurveda kerala, ayurveda massage, ayurveda online, ayurveda resort, ayurveda therapy","Ayurveda in kerala - The ayurvedic treatments are panchakarma, Ayurvedic massage, ayurveda diet, ayurveda remedies, yoga ayurveda AYURVEDA IN KERALA About Kerala What is ayurveda Ayurveda History Ayurveda Principles Ayurveda packages Tourism packages backwaters & Houseboats Ayurveda Blog SERVICES Ayurveda packages Meditation Online Ayurveda shoping Ayurveda Massage Ayurveda treatments Online Consultation TREATMENTS Herbal Swedana Takra Dhara Ela Kizhi Njavara Kizhi Shirodhara Pizhichil Ksheera Dhara Shiro Vasthi Kashaya Vasthi Netra Tarapana more >> Subscribe Newsletter email id AYURVEDA IN KERALA The word Ayurveda is composed of two sanskrit words - Ayu means life and Veda means knowledge, Ayurveda means the knowledge of life.Ayurveda in kerala is most importent because Kerala  \'s climate and presence of all medical plants and the cool monsoon are very suitable for ayurveda treatments .Ayurveda treatment is not just the affected parts, but also the whole body. why ayurveda in kerala The high humidity of kerala climate helps to open all probs of our body, while applying massage oil it is easy to absorve oil and get quick result. The main treatments provided by ayurvedic kerala :- AYURVEDA SERVICES Ayurveda packages Meditation Online Ayurveda shoping Ayurveda Massage TREATMENTS Herbal Swedana Takra Dhara Ela Kizhi Njavara Kizhi Shirodhara Pizhichil Ksheera Dhara Shiro Vasthi Kashaya Vasthi Netra Tarapana Mukha kanti Nasyam Hriday Dhara Yoni Dhavan(Shalan) Uttar Basti Mathra Vasthi Podi Kizhi Dhanya Amla Dhara Karna Puran Anjanam Avagaha Swedam Sneha Panam Thalapothichil Pichu Thalam Patha Abhyangam Netra Dhara Kasharasuthra BEAUTY CARE Ayurvedic Fruits Pulp Body Massage/Facial Ayurvedic Nuts & Spices massage Special Ayurvedic Body & Face Wrap Ayurvedic Milk, Honey & Yoghurt Massage © 2009 www.ayurvedickerala.com. All rights reserved Home | About Us | Services | Contact us About Kerala | What is ayurveda | Ayurveda History | Ayurveda Principles | Ayurveda packages | Meditation | Online Ayurveda shoping Kerala Tour packages | Holiday Packages | Houseboat Packages | Honeymoon Packages | Resort Packages | Wild Life Holiday Package | Health tourism ",33);arrFiles[30]=new Array(31,"mukha kanthy .jpg","7 Nov 2009","mukha kanthy .jpg","","","",62);arrFiles[31]=new Array(32,"nasyam.html","20 Nov 2009","Nasyam Ayurveda ","","","Elakizhi (also ilakizhi) is a bolos bag massage with medicinal leaves. It is very effective in improving the strength of muscles, relieving body pain and curing diseases such as arthritis and paralysis AYURVEDIC KERALA About Kerala What is ayurveda Ayurveda History Ayurveda Principles Ayurveda packages Tourism packages backwaters & Houseboats Kerala Photo gallery SERVICES Ayurveda packages Meditation Online Ayurveda shoping Ayurveda Massage treatments Online Consultation TREATMENTS Herbal Swedana Takra Dhara Ela Kizhi Njavara Kizhi Shirodhara Pizhichil Ksheera Dhara Shiro Vasthi Kashaya Vasthi Netra Tarapana more >> Subscribe Newsletter email id Nasyam Nasyam is one of the important treatments in ayurveda instilling several drops of oil in the nose.The dose is fixed with the severity of the disease and patient has to inhale the oil, instilled in each nostril.This is good to clear phlegm from channels and prevents blocking of the channels. This is very effective in ailments such as sinusitis, migraine, chronic cold and chest congestion. © 2009 www.ayurvedickerala.com. All rights reserved ",20);arrFiles[32]=new Array(33,"Online_Ayurveda_shoping.html","20 Nov 2009","Online Ayurveda shoping ","","","Enjoy linkair holiday India packages, offering exotic kerala holiday packages, North India Holiday packages, Rajasthan Holidays,Golden Triangle Tours,Ayurveda holidays in kerala, South india Holidays and more. AYURVEDIC KERALA About Kerala What is ayurveda Ayurveda History Ayurveda Principles Ayurveda packages Tourism packages backwaters & Houseboats Kerala Photo gallery SERVICES Ayurveda packages Meditation Online Ayurveda shoping Ayurveda Massage treatments Online Consultation TREATMENTS Herbal Swedana Takra Dhara Ela Kizhi Njavara Kizhi Shirodhara Pizhichil Ksheera Dhara Shiro Vasthi Kashaya Vasthi Netra Tarapana more >> Subscribe Newsletter email id ONLINE AYURVEDA SHOPING AYURNAS- Cold & Allergy Remedy Breathe - Balance - Be Happy List Price: 19.00 Women \'s Daily Vitality and Soothing Support All-Natural Pain Relief and Balanced Vitamins & Minerals List Price: 49.00 Satwa Premium Sandalwood Incense Chopra Center \'s Signature Incense List Price: 6.00 AYURNAS- Cold & Allergy Remedy Breathe - Balance - Be Happy List Price: 19.00 Women \'s Daily Vitality and Soothing Support All-Natural Pain Relief and Balanced Vitamins & Minerals List Price: 49.00 Satwa Premium Sandalwood Incense Chopra Center \'s Signature Incense List Price: 6.00 © 2009 www.ayurvedickerala.com. All rights reserved ",27);arrFiles[33]=new Array(34,"kerala_photo_gallery.html","20 Nov 2009","Panchakarma ayurveda","","","The Houseboats / Kettuvallams of Kerala are giant country crafts, measuring up to 80 feet in length, retrieved from being lost to the State altogether AYURVEDIC KERALA About Kerala What is ayurveda Ayurveda History Ayurveda Principles Ayurveda packages Tourism packages backwaters & Houseboats Kerala Photo gallery SERVICES Ayurveda packages Meditation Online Ayurveda shoping Ayurveda Massage treatments Online Consultation TREATMENTS Herbal Swedana Takra Dhara Ela Kizhi Njavara Kizhi Shirodhara Pizhichil Ksheera Dhara Shiro Vasthi Kashaya Vasthi Netra Tarapana more >> Subscribe Newsletter email id KERALA PHOTOGALLERY © 2009 www.ayurvedickerala.com. All rights reserved ",22);arrFiles[34]=new Array(35,"Ayurveda_in_Vedic_Era.html","20 Nov 2009","Ayurveda in Vedic Era Kerala","","","Enjoy linkair holiday India packages, offering exotic kerala holiday packages, North India Holiday packages, Rajasthan Holidays,Golden Triangle Tours,Ayurveda holidays in kerala, South india Holidays and more. AYURVEDIC KERALA About Kerala What is ayurveda Ayurveda History Ayurveda Principles Ayurveda packages Tourism packages backwaters & Houseboats Kerala Photo gallery SERVICES Ayurveda packages Meditation Online Ayurveda shoping Ayurveda Massage treatments Online Consultation TREATMENTS Herbal Swedana Takra Dhara Ela Kizhi Njavara Kizhi Shirodhara Pizhichil Ksheera Dhara Shiro Vasthi Kashaya Vasthi Netra Tarapana more >> Subscribe Newsletter email id AYURVEDA HISTORY Ayurveda in Vedic Era Ayurveda in ancient India Original Scriptures Ayurveda Scholars Ayurved Avtaran Ayurveda in Vedic Era In Hindu mythology many stories, incidents reveal that the sainya chikitsa (treatment of the army) or chikitsa (treatment) was in a developed state in the Vedic era. As described in Rig- Veda many examples unveil that the doctors of Gods, Aswini kumars performed many breathtaking surgeries and they were experts in body implants. The examples of implantation of the steel legs in place of broken legs of Vishakha, the daughter of King Ravel, implantation of a horse \'s mouth in place of Dadhichi \'s head and again replace it with original makes it evident that Sainya Chikitsa was very progressed. Atharva Veda, Kaushiksutra, Ramayana, Mahabharata and Harshabharit etc. novels have the description about the well- equipped doctor in the army quarters. . In Arthashastra (Economy) by Kautilya, there is a discussion about the doctors who possessed Yantra (equipments), Shastra (Tools), Agada (poison), Aushadha (Medicine), Sneha (love), Vastra (clothes), Parichaarak / Parichaarika (Nurses), to cure and heal. . Pashu Chikitsa (Animal \'s Treatment) thousands of years ago, rules and regulations mattered to people and governed their way of life. Life in the Vedic era was a natural life of the people who gave priority to Yadnya that only married people were allowed to perform. Animal hunting was allowed for purpose of Yadnya and the eating meat after the Yadnya was thought as holy deed. The animals that were having diseases were not eligible for Yadnya. Only after treatment when they are fully cured could be taken for Yadnya. It was observed that animals treat themselves when diseased and ayurveda was classified in three branches: Manava ayurveda Pashu ayurveda Vruksh ayurveda In the Vedic era significant animals were used in Yadnya and army like the elephant, horse, cow etc. Cow was most important within these. Cow was given as a gift, dowry and debt. Many branches such as Gajayurved, Ashwayurved, Gawayurved were developed afterwards based on these animals. AYURVEDA 3 DOSHAS Ayurveda and the 3 doshas In Ayurveda, different people with the same disease sometimes receive different diets and herbal plans. Each person \'s constitution and the imbalance found in each individual is taken into account. With Ayurveda, we acknowledge that beneficial daily habits are different for each person, because each person is a unique combination of the 3 fundamental biological principles, which are called doshas: Vata, Pitta and Kapha. Everybody has all 3 energies - although people experience each of them to a lesser or greater degree. VATA A Vata \'s frame is usually thin and low in weight with prominent bones and joints. They have thin skin which is dry and rough with a tendency for prominent veins and cold to the touch. Vata usually will have curly, coarse, dry hair. Their teeth will usually be large, crooked and protrude. Both their head and eyes will be small, quick and unsteady. Vatas have variable and scanty appetites. They will be thin as children and have trouble gaining weight. Vatas like sweet, salty and sour foods like cake, crackers, and pickles. They find oily foods comforting and benefit from ghee, a form of clarified butter. Their thirst varies and they will nurse hot drinks to keep them warm. Their bowels are usually hard and dry, and they are prone to constipation. Vatas are hyperactive and can exhaust easily with restless minds that fantasize. They are extremely creative, artistic, with extreme moods of joyfulness and fear, accomplishment and insecurity, and are often anxious. Vatas are erratic and always unpredictable. They are light sleepers with scanty, interrupted sleep patterns. PITTA Pitta stands with a medium build, height, and bone structure, with soft, oily skin that \'s warm to the touch. They have fair complexions and burn easily. Pitta \'s hair is soft and oily and will bald and gray early. They have moderate size, yellowish teeth with soft gums that bleed easily. Pittas have strong appetites and need large meals to be satisfied, but will not snack. They like sweet, bitter and astringent foods, like candy, green salads and bananas. Pittas like cold drinks. They have frequent bowel movements with soft, oily, loose discharges. Pittas must evacuate immediately when they feel the urge. They are moderately active, but with intensely competitive spirits. Pitta can be overly assertive and aggressive, highly organized and intelligent, with nearly photographic memories. They become teachers, doctors, lawyers, politicians, - and get angry when not fed on time! Pittas are easily irritated and can be dangerous when jealous, which happens often. Pittas are fanatical about their faith. Pittas sleep short and deep, with fiery dreams of war and violence. They are good orators, but can be sharp and cutting with their speech. KAPHA Kaphas are large, big boned, thick and strong. They stand not too tall, but often as the foundation of society. Kaphas have a tendency to be overweight and can become heavy by just looking at food. Their skin is thick, smooth, cool and oily with a tendency to be pale. Kapha \'s hair is thick, wavy, oily with strong even white teeth. They seldom get a cavity. Kaphas have small appetites and eat slowly - many small meals a day - they are the big snackers of society. They like pungent, bitter, and astringent foods like spicy dishes and green salads. But Kaphas especially like dry, crispy things. They rarely drink, and have one full and heavy bowel movement daily. Kaphas are not very active and must study repeatedly to understand, but will never forget once they learn. Therefore they often prefer repetitious jobs where little innovation is necessary. Kapha people in general are slow, steady and reliable. They are extremely compassionate, forgiving, loving, and patient, often becoming social workers, nurses, and the clergy of different religions. They have a deep, steady faith and highly developed spiritual feelings. Kaphas sleep deep and long, often dreaming of romantic settings by lakes and rivers, or swimming. They speak slowly in a monotonous voice. It is important to keep in mind that each of us is a combination of the 3 doshas. In Ayurveda, once you understand your body type or dosha, you can structure a diet for yourself which will really work to make you feel totally balanced and harmonized. Similarly you can design an exercise plan which will benefit your dosha - Kaphas need more stimulation than Vatas, who get frazzled more easily, for example. © 2009 www.ayurvedickerala.com. All rights reserved ",31);arrFiles[35]=new Array(36,"Original_Scriptures.html","20 Nov 2009","Original Scriptures","","","Enjoy linkair holiday India packages, offering exotic kerala holiday packages, North India Holiday packages, Rajasthan Holidays,Golden Triangle Tours,Ayurveda holidays in kerala, South india Holidays and more. AYURVEDIC KERALA About Kerala What is ayurveda Ayurveda History Ayurveda Principles Ayurveda packages Tourism packages backwaters & Houseboats Kerala Photo gallery SERVICES Ayurveda packages Meditation Online Ayurveda shoping Ayurveda Massage treatments Online Consultation TREATMENTS Herbal Swedana Takra Dhara Ela Kizhi Njavara Kizhi Shirodhara Pizhichil Ksheera Dhara Shiro Vasthi Kashaya Vasthi Netra Tarapana more >> Subscribe Newsletter email id AYURVEDA HISTORY Ayurveda in Vedic Era Ayurveda in ancient India Original Scriptures Ayurveda Scholars Ayurved Avtaran Original Scriptures Charaksamhita Of all the treaties available for ayurveda Charaksamhita is the best even today. It encompasses the details about the precious principles (elements) about Ayurvedic therapeutics i.e. Chikitsa-Vidnyan and is the only work, which covers Ayurveda comprehensively. Charaksamhita also has the aggregation of Sankya, Yoga, Nyay, Vaisheshik, Vedanta and Mimansa given in the form of verses. Study of the book not only makes one aware of the ayurvedic facts but make masters of those topics and subjects. There are plenty of novels written that give detail explanation of each Soorta. Regarding this fact only, it was said by Maharshikalpa Kaviraj Gangadharji Sen at the beginning lines of  \'Jalpakalpatary \' (Tika on Charaksanhita) that ChrakSanhita is the tree, which contains branches of all sciences. Rachayita (Writer) The writer of the book, chapter or topic can be seen, written on the front, first and all pages of this book. Brahma taught ayurveda to prajapati. The knowledge of life was taught to Ashwinikumar from Prajapati, form Ashwinkumar to indra and from Indra to bhardwaj. Bhardwaj lived a long, happy and healthy life with the help of Ayurveda and he also spread this knowledge to other sages (Rishi). After Bhardwaj, Punarvasu Atreya taught Ayurveda to his six Shishyas (students) named Agnivesha, Bhed, Jatukarna, Parashra, Harita and Ksharapani. In these six Shishyas First of all the most brilliant Agnivesha created (prepared) one Sanhita. In each chapter of charaksanhita, it is written at the end that Chank modified the Agnivesh Tantra and so it was named as Charak Sanhita. It is given in CharakSanhita that the original scriptures of chapter 12 and17 were not available at the time of creation, so Drudhabla completed those chapters afterwards. Information about the five ayurvedic scholars Acharya named Bharadwaj, Atreya, Agnivesha, Charak and Drudhabad who were related to Sanhita reveals many unsolved queries about the transfer of ayurveda to Misra, Cheen and other developed countries. Sushrut Sanhita While the King of Kashi, Divodas Dhanwantrai was spending his retired life (Van Prasthashrama) a lot of sages came to him to talk about Shastra. Aupadhenav, Vaitarar, Aurabhra, Paushkalavat, Karavirya, Gaupurarakshit, Sushrut etc.. All these saints believed that they were entrapped by sadness due to the diseases that they were suffering from. Hence to conquer against their sorrows and to help themselves and make life better they wanted to learn Ayurveda from the King of Kashi. Thereby all these saints became the king \'s shishya (students) for ayurveda. Knowing the misery and plight of the saints Dhanwantrai happily taught them and advised them. Ayurveda is a part of Atharvaveda. Before evolution of this Srishti, Brahma created Brahmasanhita (1 lakh shloka, 1000 chapters). Keeping in mind the short life span of persons, Ayurveda was divided into eight branches, namely: Shalya Shalakya Kay Chikitsa Bhootvidya Kaumarbhrutya Agadatantra Rosayantantra Vajikarantantra As per the request of the students Dhanwantari described Surgery (Shalya) related to ayurveda. He told them that ayurveda is meant for purposes: 1) Rescue from disease 2) To maintain good health The meaning of Ayurveda according to Dhanwantari is: 1) By which liveliness is present. 2) By which one can get long life (Ayu). 3) By which one can get knowledge of life. 4) It generates attitude to think on Ayu (life). Also that this Shastra is constant, persistent, holy, full of happiness, increases life and activities. The difference between Susrutsanhita and Charaksanhita is that in place of Atreya there the name of Dhanwantari exists. AYURVEDA 3 DOSHAS Ayurveda and the 3 doshas In Ayurveda, different people with the same disease sometimes receive different diets and herbal plans. Each person \'s constitution and the imbalance found in each individual is taken into account. With Ayurveda, we acknowledge that beneficial daily habits are different for each person, because each person is a unique combination of the 3 fundamental biological principles, which are called doshas: Vata, Pitta and Kapha. Everybody has all 3 energies - although people experience each of them to a lesser or greater degree. VATA A Vata \'s frame is usually thin and low in weight with prominent bones and joints. They have thin skin which is dry and rough with a tendency for prominent veins and cold to the touch. Vata usually will have curly, coarse, dry hair. Their teeth will usually be large, crooked and protrude. Both their head and eyes will be small, quick and unsteady. Vatas have variable and scanty appetites. They will be thin as children and have trouble gaining weight. Vatas like sweet, salty and sour foods like cake, crackers, and pickles. They find oily foods comforting and benefit from ghee, a form of clarified butter. Their thirst varies and they will nurse hot drinks to keep them warm. Their bowels are usually hard and dry, and they are prone to constipation. Vatas are hyperactive and can exhaust easily with restless minds that fantasize. They are extremely creative, artistic, with extreme moods of joyfulness and fear, accomplishment and insecurity, and are often anxious. Vatas are erratic and always unpredictable. They are light sleepers with scanty, interrupted sleep patterns. PITTA Pitta stands with a medium build, height, and bone structure, with soft, oily skin that \'s warm to the touch. They have fair complexions and burn easily. Pitta \'s hair is soft and oily and will bald and gray early. They have moderate size, yellowish teeth with soft gums that bleed easily. Pittas have strong appetites and need large meals to be satisfied, but will not snack. They like sweet, bitter and astringent foods, like candy, green salads and bananas. Pittas like cold drinks. They have frequent bowel movements with soft, oily, loose discharges. Pittas must evacuate immediately when they feel the urge. They are moderately active, but with intensely competitive spirits. Pitta can be overly assertive and aggressive, highly organized and intelligent, with nearly photographic memories. They become teachers, doctors, lawyers, politicians, - and get angry when not fed on time! Pittas are easily irritated and can be dangerous when jealous, which happens often. Pittas are fanatical about their faith. Pittas sleep short and deep, with fiery dreams of war and violence. They are good orators, but can be sharp and cutting with their speech. KAPHA Kaphas are large, big boned, thick and strong. They stand not too tall, but often as the foundation of society. Kaphas have a tendency to be overweight and can become heavy by just looking at food. Their skin is thick, smooth, cool and oily with a tendency to be pale. Kapha \'s hair is thick, wavy, oily with strong even white teeth. They seldom get a cavity. Kaphas have small appetites and eat slowly - many small meals a day - they are the big snackers of society. They like pungent, bitter, and astringent foods like spicy dishes and green salads. But Kaphas especially like dry, crispy things. They rarely drink, and have one full and heavy bowel movement daily. Kaphas are not very active and must study repeatedly to understand, but will never forget once they learn. Therefore they often prefer repetitious jobs where little innovation is necessary. Kapha people in general are slow, steady and reliable. They are extremely compassionate, forgiving, loving, and patient, often becoming social workers, nurses, and the clergy of different religions. They have a deep, steady faith and highly developed spiritual feelings. Kaphas sleep deep and long, often dreaming of romantic settings by lakes and rivers, or swimming. They speak slowly in a monotonous voice. It is important to keep in mind that each of us is a combination of the 3 doshas. In Ayurveda, once you understand your body type or dosha, you can structure a diet for yourself which will really work to make you feel totally balanced and harmonized. Similarly you can design an exercise plan which will benefit your dosha - Kaphas need more stimulation than Vatas, who get frazzled more easily, for example. © 2009 www.ayurvedickerala.com. All rights reserved ",34);arrFiles[36]=new Array(37,"Ayurveda_Scholars.html","20 Nov 2009","Ayurveda Scholars","","","Enjoy linkair holiday India packages, offering exotic kerala holiday packages, North India Holiday packages, Rajasthan Holidays,Golden Triangle Tours,Ayurveda holidays in kerala, South india Holidays and more. AYURVEDIC KERALA About Kerala What is ayurveda Ayurveda History Ayurveda Principles Ayurveda packages Tourism packages backwaters & Houseboats Kerala Photo gallery SERVICES Ayurveda packages Meditation Online Ayurveda shoping Ayurveda Massage treatments Online Consultation TREATMENTS Herbal Swedana Takra Dhara Ela Kizhi Njavara Kizhi Shirodhara Pizhichil Ksheera Dhara Shiro Vasthi Kashaya Vasthi Netra Tarapana more >> Subscribe Newsletter email id AYURVEDA HISTORY Ayurveda in Vedic Era Ayurveda in ancient India Original Scriptures Ayurveda Scholars Ayurved Avtaran Ayurveda Scholars Bharadwaj He was the first person who learnt Ayurveda from Indra and educated the mankind. Shakatayam has described him in this sense: The divine son of Bhahma, Devarshi Angina had two sons: Utathya and Brihaspati. At the end of KrutaYuga or at beginning of TretaYug, Utathya \'s wife Mamta and Bruhaspati gave birth to Bharadwaj. The details can be found out in Matsya, Agni Bhahma or Hariwarsha Puranas as well as in Shree Madbhagwat Gita. It has been described in Charaksanitha that in the midst of Tretayug the disease like temperature came into existence. It wa saftre the introduction of new diseases that After the development of disease Rishis send Bharadwaj to study Ayurveda from Indra. His Ashrama was in Prayag. (Even today this place is quite popular in the priests). Saints had long life due to Tapobala (Power got from Taga) and Rasayana (Divyaushadhi i.e. divine medicine) while Bharadwaj had the longest life in all these, as pointed in Autareya Aoranyaki. He was good friend of the King Prushat of Panchal Desh and the father of Dronacharya, (Guru of Kaurav, Pandav). When Drupad, the son of Prushat became King after death of Prushat, Bharadwaj also passed away. Draupadi, the daughter of King Drupad, was the wife of Pandavs. In Mahabharata war, Drupad and Dronacharya both died. In this way it is sure that Bharadwaj was alive from KrutaYuga till some time before the end of Dwagar Yuga. Maharshi Atreya, the Guru of Agnivesha learnt Ayurveda from Bharadwaj. Many of his successors also had knowledge of Ayurveda Charak. So ch 12, 25 states about another Bharadwaj also. Atreya cleared the doubt about it and proved the options wrong. Aatreya He was the son of Devarshi Atri, divine son of Bramha. The word Atreya can have different meanings like son of Atri or successor of Atri or Shishya (student) of Atri etc. But as in Charaksanhita at different places it is clearly understood that the relation is father- son only. Atri Rishi was himself the Acharya (teacher) of Ayurveda as stated in, KashyapSanhita. He was the Guru (teacher) of Agnivesha who created CharakSanhita \'s original Novel  \'Agniveshatantra \', and Bhed etc. He was also recognised by the name Punarvasu and Chandrabhag. The other two names mentioned in CharakSanhita are Bhikshu Atreya and Krishnatreya. As Atreya and Bhikshu Atreya are mentioned in one instance (together), these two are definitely two separate identities. But names Krishnatreya and Atreya are not mentioned together at any place so it may be said that these two are names of one person. In this concern Shree Gurupad Haldar Mahadoy \'s opinion given in 4th ch of Shree Madbhagwat. Meaning which can be taken from this: Soma: - Chandra, Chandrbhag in Punarvasu Atreya Krishnatreya: - Durvasa Dattatreya: - Bhikshu Atreya But from paragraph of CharakSanhita Sootrasthan, it seems that being a krishnayajurved: Punarvasu can be called as Krishnatreya. He was a teacher (Acharya) of three Ayurvedas. Agnivesh Agnivesh was foremost among the disciples of Atreya and the author of the Agnivesh - tantra. Agnivesha is mentioned in Sarngaravadi, Aswadi, Gargadi and Tikakitavadi Ganas of Panini \'s Astadhyayi. Gold stucker has fixed 7th cent B.C. as the date of Panini. As Agnivesh is mentioned in more than one ganas it is evident that he existed long back and became a historical figure by the time of Panini. Charaka On the second stratum stands Charaka who was the first man to refine the treatise of Agnivesha thoroughly and enlarge it with his interpretations and annotations. His contributions in this respect were so spectacular that the original treatise in its new form began to be known on the name of Charaka himself instead of the original author. Charaka enlarged the original Agnivesha-tantra in brief (Sutra) style with his annotations (Bhashya). Thus Charaka was the Bhasyakara of Agnivesa \'s work as was Patanjali for the Astadhyayi of Panini. That is why no wonder that Charaka has been identified as Patanjali, the author of Yogasutra and Mahabhasya. Was Charaka an individual or a traditional group? Some scholars \' opinion is that Charaka was one of the branches of black Yajurveda and the persons following this branch formed a sect known as Charaka. Thus perhaps Charaka, the annotator of the Charaka Sanita, was a person belonging to that sect. There was also a branch of Atharvaveda/b known as  \'Vaidyakarana \', now extinct, which was perhaps more intimately connected with the tradition of vaidyas who served the masses while moving from village to village. This very mobile character (Carana) might have been responsible for the nomenclature  \'Charaka \'. This is supported by the theme of the Charak Sanhita, which is based on movement of the scene of activities from one place to another. Bhaav mishra said that Charaka was the incarnation of Shesha (Naga). This on one hand proves the identity of Charaka and Patanjali and on the other hand, gave rise to speculations that Charaka belonged to the sect of Nagas who at one time were very powerful and established their footholds in several parts of the country. Sylvan Levi, on the basis of the Chineses version of the Buddhist Tripitaka established that Charaka was the royal physician of the Emperor Kaniska who belonged to 1st or 2nd Cent. AD. The evidence however doesn \'t support the fact because Kaniska was a staunch Buddhist and the scholars attached to him like Aswaghosa, Nagarjuna etc. were all Buddhists while Charaka shows his fifth in vedas, brahmanism and positivism. Moreover, it looks improbable that a freely moving mendicant like Charaka might have accepted the bondage of a royal court. Hence Charaka, the annotator of the Charaka Sanhita, can \'t be the same person as the royal physician of Kaniska. It is possible that the name  \'Charaka \' being popular at one time was given to more than one person. Asvaghosha, the poet laureate attached to Kaniska has not mentioned the name of Charaka though he has said Atreya as the pro founder of the School of Medicine. Had Charaka been in his colleagues he must have mentioned him. Lastly, this information found only in the Chinese version can \'t be taken as authority for establishing a historical fact. The probable connection of Charaka with Kanishka leads to some more important but hidden points. Kanishka belonged to the Kushana dynasty, which was an offshoot of Shakas who came to India roaming about from Central Asia. As the Kunhan Raja view  \'Charaka \' not as a Sanskrit word but a Paali word  \'Chareka \'. Then the word  \'Charaka \' began to be used for inferior type of people. In Navanitaka, Charaka is not mentioned as author of the text though Agnivesha is there and the followers of Charaka instead of having been assimilated in the general mass of vaidyas formed a separate group patronized by the Shaka kings. All these facts indicate that Charaka was either himself a Shaka or very close to them so that he had to struggle hard for putting his foot down. Perhaps during the same process, the work of Charaka (the Charaka Sanhita) was mutilated which was redacted and reconstructed by Drudhabala in part. Drudhabala Drudhabala, son of Kapilabala and resident of Pancanadapura reconstructed the Charaka Sanhita, which was deficient in its one-third part e.g. 17 chapters in Chikisitaasthana and entire sections of Kalpa and Siddhi. He completed the Sanhita in these respects by taking relevant materials from several treatises (then available). There is difference of opinion as to which Drudhabala reconstructed 17 chapters of Chikitsitasthana. Bengal and Bombay editions of the text represent two prominent views. Cakrapani says that the eight chapters upto yaksma, arsa, atisara, visarpa, dwivnaniya and madatyaya were of Charaka and the remaining seventeen chapters were completed by Drudhabala. Kapilabala, Drudhabala \'s father is quoted in Vagbhata \'s Ashtanga Sangraha (6th Cent A.D.). Drudhabala is quoted by Jejjata (9th Cent A. D.). Chakrapani has quoted both Kapilabala and Drudhabala in one context. Chakrapani also says Vagbhata as following the views of Kapilabala. This shows that Kapilabala preceded Vagbhata and was renowned at the latter \'s time. Hence Kapilabala and his son Drudhabala may be placed in 4th Cent. AD, during the Gupta period. Bhaav Mishra Bhaav Mishra, the son of Latkan Mishra is the writer of this Novel. He was a Brahmin by cast. Keeping similarity to ancient Sanhitas, he introduced new thoughts and Dravyas. It is the last and important Novel of Laghutrai. It is popular in critics. Besides existing knowledge, addition of latest knowledge has made ayurveda more comprehensive and rich. AYURVEDA 3 DOSHAS Ayurveda and the 3 doshas In Ayurveda, different people with the same disease sometimes receive different diets and herbal plans. Each person \'s constitution and the imbalance found in each individual is taken into account. With Ayurveda, we acknowledge that beneficial daily habits are different for each person, because each person is a unique combination of the 3 fundamental biological principles, which are called doshas: Vata, Pitta and Kapha. Everybody has all 3 energies - although people experience each of them to a lesser or greater degree. VATA A Vata \'s frame is usually thin and low in weight with prominent bones and joints. They have thin skin which is dry and rough with a tendency for prominent veins and cold to the touch. Vata usually will have curly, coarse, dry hair. Their teeth will usually be large, crooked and protrude. Both their head and eyes will be small, quick and unsteady. Vatas have variable and scanty appetites. They will be thin as children and have trouble gaining weight. Vatas like sweet, salty and sour foods like cake, crackers, and pickles. They find oily foods comforting and benefit from ghee, a form of clarified butter. Their thirst varies and they will nurse hot drinks to keep them warm. Their bowels are usually hard and dry, and they are prone to constipation. Vatas are hyperactive and can exhaust easily with restless minds that fantasize. They are extremely creative, artistic, with extreme moods of joyfulness and fear, accomplishment and insecurity, and are often anxious. Vatas are erratic and always unpredictable. They are light sleepers with scanty, interrupted sleep patterns. PITTA Pitta stands with a medium build, height, and bone structure, with soft, oily skin that \'s warm to the touch. They have fair complexions and burn easily. Pitta \'s hair is soft and oily and will bald and gray early. They have moderate size, yellowish teeth with soft gums that bleed easily. Pittas have strong appetites and need large meals to be satisfied, but will not snack. They like sweet, bitter and astringent foods, like candy, green salads and bananas. Pittas like cold drinks. They have frequent bowel movements with soft, oily, loose discharges. Pittas must evacuate immediately when they feel the urge. They are moderately active, but with intensely competitive spirits. Pitta can be overly assertive and aggressive, highly organized and intelligent, with nearly photographic memories. They become teachers, doctors, lawyers, politicians, - and get angry when not fed on time! Pittas are easily irritated and can be dangerous when jealous, which happens often. Pittas are fanatical about their faith. Pittas sleep short and deep, with fiery dreams of war and violence. They are good orators, but can be sharp and cutting with their speech. KAPHA Kaphas are large, big boned, thick and strong. They stand not too tall, but often as the foundation of society. Kaphas have a tendency to be overweight and can become heavy by just looking at food. Their skin is thick, smooth, cool and oily with a tendency to be pale. Kapha \'s hair is thick, wavy, oily with strong even white teeth. They seldom get a cavity. Kaphas have small appetites and eat slowly - many small meals a day - they are the big snackers of society. They like pungent, bitter, and astringent foods like spicy dishes and green salads. But Kaphas especially like dry, crispy things. They rarely drink, and have one full and heavy bowel movement daily. Kaphas are not very active and must study repeatedly to understand, but will never forget once they learn. Therefore they often prefer repetitious jobs where little innovation is necessary. Kapha people in general are slow, steady and reliable. They are extremely compassionate, forgiving, loving, and patient, often becoming social workers, nurses, and the clergy of different religions. They have a deep, steady faith and highly developed spiritual feelings. Kaphas sleep deep and long, often dreaming of romantic settings by lakes and rivers, or swimming. They speak slowly in a monotonous voice. It is important to keep in mind that each of us is a combination of the 3 doshas. In Ayurveda, once you understand your body type or dosha, you can structure a diet for yourself which will really work to make you feel totally balanced and harmonized. Similarly you can design an exercise plan which will benefit your dosha - Kaphas need more stimulation than Vatas, who get frazzled more easily, for example. © 2009 www.ayurvedickerala.com. All rights reserved ",40);arrFiles[37]=new Array(38,"Ayurveda_in_ancient_India.html","20 Nov 2009","Ayurveda in Ancient India","","","Enjoy linkair holiday India packages, offering exotic kerala holiday packages, North India Holiday packages, Rajasthan Holidays,Golden Triangle Tours,Ayurveda holidays in kerala, South india Holidays and more. AYURVEDIC KERALA About Kerala What is ayurveda Ayurveda History Ayurveda Principles Ayurveda packages Tourism packages backwaters & Houseboats Kerala Photo gallery SERVICES Ayurveda packages Meditation Online Ayurveda shoping Ayurveda Massage treatments Online Consultation TREATMENTS Herbal Swedana Takra Dhara Ela Kizhi Njavara Kizhi Shirodhara Pizhichil Ksheera Dhara Shiro Vasthi Kashaya Vasthi Netra Tarapana more >> Subscribe Newsletter email id AYURVEDA HISTORY Ayurveda in Vedic Era Ayurveda in ancient India Original Scriptures Ayurveda Scholars Ayurved Avtaran Ayurveda in Ancient India In the district of Larkana in Sindh, situated at the banks of River Sindhu, hundreds of years ago civilization existed and the place was called Mohenjo- daro as it was very lonely and dangerous. Years after the remains of that civilization got buried under tones of mud, deep inside the ground the historical department excavated this district very systematically. The remains of the things used then made evident that Sindhughati was very much developed and the rules of treatment/ therapies were followed in each work. Even the art and the architecture were influenced by therapies. It was revealed to the world that even ages back, during the time creation of the city local cleanliness was given utmost importance and that health therapies for the treatment of diseases existed then also. Ancient Ayurveda from Indian earth the excavations of old civilizations of Mohenjo- Daro and Harappa gave a new vision to history and like literature became one of the ways to acquire knowledge about the history of ayurveda. Tracing the facts the Bhattigarh- Nalanda (Bihar, India) was searched, which was found in Vishwavidyalaya area and it is believed that the ras- shala related work was carried out here. Aarogya vihaar The excavation of Kumarahaar in Patliputra (Patna) district an  \'Arogya Vihaar \' was discovered and this disclosed the fact that in olden times also there were inside places where patients were kept for treatment. All these evident facts indicate that even before five thousand years Indians were aware of therapies, treatment and hospitality for diseased and needy. At Mohenjo- Daro the black stone architecture science was evidently influenced by the health science. The examination by Dr. Hameed of the black colored stone founded at the excavation site revealed that it was a Shilajeet, which comes form the mountain areas and is useful for urine diseases. Research proves that all the novels of ayurveda have the mention of Shilajeet Rasayana. Mrugashrunga (Barks of deer) it is believed that the barks of deer found during excavation were used as medicine in the ancient times. The Athrva Veda also states that the deer bark is a curative for hereditary diseases. The barks can also be used for clearing cough (kapha) from the body after it accumulates inside the body. In today \'s world the deer bark is saleable as a medicine at very high price and thus it is surprising that years back with negligible development as compared to today The people knew the medication for rare diseases. Khilaune (Games) Kashyapsanhita and Charaksanhita give the description of toys and games made of metal and clay that have varied shapes of animals for developing children \'s humor and intellect. It is proved from various things like Shilajeet, Harinashrunga etc. discovered from the excavation that Indian Bhaishaj Vidnyan was very much developed at ancient times. Ancient India \'s Relation to other countries Hipocretis & Pathagoras have admitted the indirect influence of India on treatment methods in their countries. Being the most ancient culture India was more developed than any other culture. Even the history of Misra, Aseena, Bebilonia, Mesopotamia, Cheen etc. and India have some similarities, which prove communication between these countries was possible and hence the knowledge of medication, cure, therapies etc. was transferred from one place to another. AYURVEDA 3 DOSHAS Ayurveda and the 3 doshas In Ayurveda, different people with the same disease sometimes receive different diets and herbal plans. Each person \'s constitution and the imbalance found in each individual is taken into account. With Ayurveda, we acknowledge that beneficial daily habits are different for each person, because each person is a unique combination of the 3 fundamental biological principles, which are called doshas: Vata, Pitta and Kapha. Everybody has all 3 energies - although people experience each of them to a lesser or greater degree. VATA A Vata \'s frame is usually thin and low in weight with prominent bones and joints. They have thin skin which is dry and rough with a tendency for prominent veins and cold to the touch. Vata usually will have curly, coarse, dry hair. Their teeth will usually be large, crooked and protrude. Both their head and eyes will be small, quick and unsteady. Vatas have variable and scanty appetites. They will be thin as children and have trouble gaining weight. Vatas like sweet, salty and sour foods like cake, crackers, and pickles. They find oily foods comforting and benefit from ghee, a form of clarified butter. Their thirst varies and they will nurse hot drinks to keep them warm. Their bowels are usually hard and dry, and they are prone to constipation. Vatas are hyperactive and can exhaust easily with restless minds that fantasize. They are extremely creative, artistic, with extreme moods of joyfulness and fear, accomplishment and insecurity, and are often anxious. Vatas are erratic and always unpredictable. They are light sleepers with scanty, interrupted sleep patterns. PITTA Pitta stands with a medium build, height, and bone structure, with soft, oily skin that \'s warm to the touch. They have fair complexions and burn easily. Pitta \'s hair is soft and oily and will bald and gray early. They have moderate size, yellowish teeth with soft gums that bleed easily. Pittas have strong appetites and need large meals to be satisfied, but will not snack. They like sweet, bitter and astringent foods, like candy, green salads and bananas. Pittas like cold drinks. They have frequent bowel movements with soft, oily, loose discharges. Pittas must evacuate immediately when they feel the urge. They are moderately active, but with intensely competitive spirits. Pitta can be overly assertive and aggressive, highly organized and intelligent, with nearly photographic memories. They become teachers, doctors, lawyers, politicians, - and get angry when not fed on time! Pittas are easily irritated and can be dangerous when jealous, which happens often. Pittas are fanatical about their faith. Pittas sleep short and deep, with fiery dreams of war and violence. They are good orators, but can be sharp and cutting with their speech. KAPHA Kaphas are large, big boned, thick and strong. They stand not too tall, but often as the foundation of society. Kaphas have a tendency to be overweight and can become heavy by just looking at food. Their skin is thick, smooth, cool and oily with a tendency to be pale. Kapha \'s hair is thick, wavy, oily with strong even white teeth. They seldom get a cavity. Kaphas have small appetites and eat slowly - many small meals a day - they are the big snackers of society. They like pungent, bitter, and astringent foods like spicy dishes and green salads. But Kaphas especially like dry, crispy things. They rarely drink, and have one full and heavy bowel movement daily. Kaphas are not very active and must study repeatedly to understand, but will never forget once they learn. Therefore they often prefer repetitious jobs where little innovation is necessary. Kapha people in general are slow, steady and reliable. They are extremely compassionate, forgiving, loving, and patient, often becoming social workers, nurses, and the clergy of different religions. They have a deep, steady faith and highly developed spiritual feelings. Kaphas sleep deep and long, often dreaming of romantic settings by lakes and rivers, or swimming. They speak slowly in a monotonous voice. It is important to keep in mind that each of us is a combination of the 3 doshas. In Ayurveda, once you understand your body type or dosha, you can structure a diet for yourself which will really work to make you feel totally balanced and harmonized. Similarly you can design an exercise plan which will benefit your dosha - Kaphas need more stimulation than Vatas, who get frazzled more easily, for example. © 2009 www.ayurvedickerala.com. All rights reserved ",32);arrFiles[38]=new Array(39,"Ayurved_Avtaran.html","20 Nov 2009","Ayurved Avtaran","","","Enjoy linkair holiday India packages, offering exotic kerala holiday packages, North India Holiday packages, Rajasthan Holidays,Golden Triangle Tours,Ayurveda holidays in kerala, South india Holidays and more. AYURVEDIC KERALA About Kerala What is ayurveda Ayurveda History Ayurveda Principles Ayurveda packages Tourism packages backwaters & Houseboats Kerala Photo gallery SERVICES Ayurveda packages Meditation Online Ayurveda shoping Ayurveda Massage treatments Online Consultation TREATMENTS Herbal Swedana Takra Dhara Ela Kizhi Njavara Kizhi Shirodhara Pizhichil Ksheera Dhara Shiro Vasthi Kashaya Vasthi Netra Tarapana more >> Subscribe Newsletter email id AYURVEDA HISTORY Ayurveda in Vedic Era Ayurveda in ancient India Original Scriptures Ayurveda Scholars Ayurved Avtaran Ayurved Avtaran Evolution of Ayurveda According to Charak Sanhita there exists a place in Charaksanhita where name of Bharadwaj is not mentioned. Atreya and other sages got the knowledge of ayurveda directly from Indra.Many of the scholars (vidwana) believe the above said part as Bharadwaj \'s name was not mentioned in important incidences and also there isn \'t any record of his student \'s tradition (parampara). When the students started living in villages and started eating village food, Godhum (sweets) then they started becoming fat, chubby. Their actions became slower and they were even unable to do day to day work because of unhealthiness / ill health. They realized that the cause was the village life. So it would be better to go to the Himalayas and live in the auspicious and calm environment, which is also the house of divine souls. It is a place where intelligence increases divine medicines are produced. Also this place has the source of Ganga (River Ganges), mine of diamonds, backed by Devendra (Indra). Thus Bhrugu, Angira, Atri, Vasishtha, Kashyap, Gautam etc. sages went to the Himalayas as per their decision. Indra invited them and showed sympathy towards their decision of coming to the Himalayas. This was the time when Indra realized that spreading the knowledge of ayurveda was essential for two purposes: 1) Self protection 2) Help the Praja (citizens) Ayurveda is a holy knowledge. It increases life, it is powerful, rejuvenating, guardian and a very great thing. Ayurveda is about learning, hearing and understanding. Thus Indra told the sages to publish for the betterment of people and spread it. By the use of friendship and also help people for it is a good deed to teach. The Maharshis (sages) were very much happy to listen to sweet advice of Indra and praised him through Rucha, also congratulated him. Thus Indra taught them how to create medicines, Brahmi etc Dravya (Divine) medicines and Ayurveda. Step By Step Growth of Ayurveda Brahma is said to be the most knowledgeable person in every science subject. Also he is said to be the first former of Ayurveda. He wrote the first book on Ayurveda i.e. Brahmasanhita.  \'Daksha Prajapati \' and  \'Bhaskara \' were the first persons who got knowledge from Brahma about Ayurveda. There was dominance of rules (Siddantha) in tradition of Daksha and in Bhaskara \'s tradition treatment (Chikitsa) was dominant.. Ashwinikumar also learnt directly from Brahma. He wrote the books such as Aswin Sanhita, Chikitsa Sartantra, Bhramaghna And Nadipariksha. According to Charaksanhita, Indra learnt ayurveda from Aswinikumara and he spread this knowledge to Bharadwaj, Bhrugu, Angira etc (ten sages). According to Kashyapsanhita, Indra taught Ayurveda to Kashyup, Vasishta, Atri and Bhrugu and in Susrutsanhita it is said that Dhanwantri got knowledge about ayurveda from Indra. In this way ayurveda is a very ancient therapy and has a spread in the foreign countries a swell. In the famous therapies all over world, Indian therapies are most ancient and its scope is very wide. Thus ayurveda can not be tied up to a country or specific time span as. AYURVEDA 3 DOSHAS Ayurveda and the 3 doshas In Ayurveda, different people with the same disease sometimes receive different diets and herbal plans. Each person \'s constitution and the imbalance found in each individual is taken into account. With Ayurveda, we acknowledge that beneficial daily habits are different for each person, because each person is a unique combination of the 3 fundamental biological principles, which are called doshas: Vata, Pitta and Kapha. Everybody has all 3 energies - although people experience each of them to a lesser or greater degree. VATA A Vata \'s frame is usually thin and low in weight with prominent bones and joints. They have thin skin which is dry and rough with a tendency for prominent veins and cold to the touch. Vata usually will have curly, coarse, dry hair. Their teeth will usually be large, crooked and protrude. Both their head and eyes will be small, quick and unsteady. Vatas have variable and scanty appetites. They will be thin as children and have trouble gaining weight. Vatas like sweet, salty and sour foods like cake, crackers, and pickles. They find oily foods comforting and benefit from ghee, a form of clarified butter. Their thirst varies and they will nurse hot drinks to keep them warm. Their bowels are usually hard and dry, and they are prone to constipation. Vatas are hyperactive and can exhaust easily with restless minds that fantasize. They are extremely creative, artistic, with extreme moods of joyfulness and fear, accomplishment and insecurity, and are often anxious. Vatas are erratic and always unpredictable. They are light sleepers with scanty, interrupted sleep patterns. PITTA Pitta stands with a medium build, height, and bone structure, with soft, oily skin that \'s warm to the touch. They have fair complexions and burn easily. Pitta \'s hair is soft and oily and will bald and gray early. They have moderate size, yellowish teeth with soft gums that bleed easily. Pittas have strong appetites and need large meals to be satisfied, but will not snack. They like sweet, bitter and astringent foods, like candy, green salads and bananas. Pittas like cold drinks. They have frequent bowel movements with soft, oily, loose discharges. Pittas must evacuate immediately when they feel the urge. They are moderately active, but with intensely competitive spirits. Pitta can be overly assertive and aggressive, highly organized and intelligent, with nearly photographic memories. They become teachers, doctors, lawyers, politicians, - and get angry when not fed on time! Pittas are easily irritated and can be dangerous when jealous, which happens often. Pittas are fanatical about their faith. Pittas sleep short and deep, with fiery dreams of war and violence. They are good orators, but can be sharp and cutting with their speech. KAPHA Kaphas are large, big boned, thick and strong. They stand not too tall, but often as the foundation of society. Kaphas have a tendency to be overweight and can become heavy by just looking at food. Their skin is thick, smooth, cool and oily with a tendency to be pale. Kapha \'s hair is thick, wavy, oily with strong even white teeth. They seldom get a cavity. Kaphas have small appetites and eat slowly - many small meals a day - they are the big snackers of society. They like pungent, bitter, and astringent foods like spicy dishes and green salads. But Kaphas especially like dry, crispy things. They rarely drink, and have one full and heavy bowel movement daily. Kaphas are not very active and must study repeatedly to understand, but will never forget once they learn. Therefore they often prefer repetitious jobs where little innovation is necessary. Kapha people in general are slow, steady and reliable. They are extremely compassionate, forgiving, loving, and patient, often becoming social workers, nurses, and the clergy of different religions. They have a deep, steady faith and highly developed spiritual feelings. Kaphas sleep deep and long, often dreaming of romantic settings by lakes and rivers, or swimming. They speak slowly in a monotonous voice. It is important to keep in mind that each of us is a combination of the 3 doshas. In Ayurveda, once you understand your body type or dosha, you can structure a diet for yourself which will really work to make you feel totally balanced and harmonized. Similarly you can design an exercise plan which will benefit your dosha - Kaphas need more stimulation than Vatas, who get frazzled more easily, for example. © 2009 www.ayurvedickerala.com. All rights reserved ",32);arrFiles[39]=new Array(40,"kerala_tourpackage1.html","20 Nov 2009","No. of Days : 10D/ 9N Destinations Covered : chochin, Munnar, Thekkady, Kumarakom, Houseboat, Kovalam, Kanynakumari","","","Elakizhi (also ilakizhi) is a bolos bag massage with medicinal leaves. It is very effective in improving the strength of muscles, relieving body pain and curing diseases such as arthritis and paralysis AYURVEDIC KERALA About Kerala What is ayurveda Ayurveda History Ayurveda Principles Ayurveda packages Tourism packages backwaters & Houseboats Kerala Photo gallery SERVICES Ayurveda packages Meditation Online Ayurveda shoping Ayurveda Massage treatments Online Consultation TREATMENTS Herbal Swedana Takra Dhara Ela Kizhi Njavara Kizhi Shirodhara Pizhichil Ksheera Dhara Shiro Vasthi Kashaya Vasthi Netra Tarapana more >> Subscribe Newsletter email id KERALA TOURPACKAGE Kerala Tour No. of Days : 10D/ 9N Destinations Covered : chochin, Munnar, Thekkady, Kumarakom, Houseboat, Kovalam, Kanynakumari Packages Cochin Munnar Thekkady Kumarakom Houseboat Kovalam Kanyakumari Superior Rs. 41600/- Mermaid-Executive room Forest haven Forest View Room Silver CrestDeluxe Room Kumarakom Lagoon- standard room Kerala Houseboats Sagara Beach Resort- Standard room Singaar -Standard Deluxe Rs.49000/- Wyte fort Standard Rom Deshadan Resort Deluxe room Periyar medows Standard Room Kumarakom Lagoon- standard room Kerala Houseboats Isola Di CoccoStandard Room Singaaar -Standard Sup.Deluxe Rs.59000/- Avenue Regent Standard room Tea Valley Resort-Executive room Wild CorridorDeluxe villa Kalathil ResortCanal view villa Kerala Houseboats Travencore Heritage Beach Grove Singaar- Deluxe room Costs of Children (between 5 and 12 yrs) with Extra bed 25 % of Adult cost without Extra bed 20 % of Adult cost The above cost includes Transportation using A/C Car (Indica) as per the itinerary below, inclusive of fuel, parking Toll Driver allowance Accommodation at all places on Twin Sharing basis Daily breakfast Houseboat cruises. (one room of 4 bedroom A/c Houseboat- Aqua Melody) All meals in Houseboat All applicable Taxes The above cost does not includes Any transportation which is not mentioned in the itinerary Lunch/Dinner at hotels ,Room service , Telephone calls laundry Any portage at airports and hotels, tips, insurance, wine, mineral water, telephone charges, guide charges, boating charges, entrance fees and all items of personal nature Any services not specifically mentioned in the inclusions. Details of Cancellation Charges If booking Cancelled before 15 days – 5 % of the tour cost 7 days - 10 % of the tour cost 2 days - 25 % of the tour cost Less than 2 days – 100 % of the tour cost Day: 01: Cochin On arrival at Cochin airport / Ernakulam Railway station, you will be greeted by our representative and will transfer you to Hotel. After relaxation go for a half day sightseeing of Cochin, Visit the famous Dutch Palace – with its wonderful mural painting the entire story of the Ramayana in its walls, Jewish Synagogue, Jews Street, St.Francis church, Chinese fishing net – are huge cantilevered fishing net & the indo-Portuguese Museum. Later transfer you back to Hotel. Overnight stay in Hotel. Day: 02: Cochin - Munnar AM: 0900 Hrs checkout from Cochin hotel after breakfast, and we take you to Munnar (140 Kms / 04 Hrs). Throughout the journey enjoy beautiful streams small water falls, Rubber, Pepper cardamom and Tea plantations and thick forests, God has blessed his own country with incomparable beauty on arrival at Munnar check in to Hotel. PM: At leisure. Overnight stay in Hotel, Munnar. Day: 03: MunnarKerala Tour After breakfast we take you for a full day sightseeing trip of Munnar, which is a nature lover \'s paradise with endless teagardens lakes on western ghat hills; basically it is a tea town. covering - Mattupetty Lake & Dam, Echo Point, Kundale Lake, Blossom Garden, Rajamalai – offering a spectacular view, Eravikulam Wildlife sanctuary, home of Nilgiry Thar( very rare mountain goat), considering the ecological faunal, floral, geo- morphological and zoological significant & Tea Plantation. Later return to the hotel for overnight stay. Day: 04: Munnar - Thekkady AM: 0900 Hrs checks out from Hotel after breakfast and move to Thekkady (120 kms / 4 Hrs). Check into Hotel at Thekkady. After refreshing go for a spice plantation Tour to see crops of cardamom cinnamon, pepper, coffee, tea estate (Optional) & later for boating in the Periyar lake- its centre piece of Periyar Wildlife sanctuary also Periyar Tiger reserve, man made lake of the height of 2000 ft, enjoying view the wildlife at the Periyar tiger reserve (Optional). Later return to hotel for overnight stay in hotel. Day: 05: Periyar - Kumarakom 0900 Hrs after breakfast checks out from Hotel and we drive down to Kumarakom (145 Kms / 4 Hrs) the lush green vegetation and the climate attract a number of tourists to this place. On arrival at Kumarakom visit the Kumarakom Bird Sanctuary and later check in at hotel in, Evening go for Sunset cruise (optional) or enjoy the beauty of backwater with lovely views all around by just relaxing near Vembanadu Lake and overnight stay in hotel. Day 06: Houseboat Morning at leisure at resort, 0130 hrs checks in at houseboat. Rest of the day at leisure on the House Boat. Sit back and relax while the boat cruises through the narrow serene backwater canals of Kumarakom & Alleppey and seen in breathing green, the village slumbers by the Vembanadu Lake. On cruise scenery flashes up vivid contrasts of lush green and deep blues. As the boat glider along the gorgeous green of the fringed palms the ripples in the blue water blend in to little wavelets. Lunch, Evening Tea/Coffee with snacks, dinner and Overnight stay on House Boat. Day: 07: Houseboat - Kovalam In the morning leisure on House Boat. Later at 1030 Hrs boat arrives at Alleppey finishing point jetty. On arrival check out from houseboat after breakfast and we transfer you to Kovalam (190 Kms / 4.5 Hrs). On arrival at Kovalam check into Hotel. Kovalam considered as the Paradise of the South. It consists of three adjacent crescent beaches and also picture perfect tropical beaches. Rest of the day at leisure on the beach at Kovalam. Overnight stay at Hotel. Day: 08: Kovalam - Trivandrum-KovalamKerala Tour AM: 0900 Hrs After breakfast we take you for a day sightseeing of Trivandrum. Visit: The Napier Museum, Kuthiramalika Museum, Sri Padmanabha Temple afternoon relax at on the beach Overnight stay at Hotel, Kovalam. Day: 09: Departure AM: At leisure, later we will pick up from Hotel and transfer you to Trivandrum - airport / Railway station. End of Tour / services. © 2009 www.ayurvedickerala.com. All rights reserved ",31);arrFiles[40]=new Array(41,"kerala_tourpackage2.html","20 Nov 2009","kerala tour package 10D/ 9N","","","Elakizhi (also ilakizhi) is a bolos bag massage with medicinal leaves. It is very effective in improving the strength of muscles, relieving body pain and curing diseases such as arthritis and paralysis AYURVEDIC KERALA About Kerala What is ayurveda Ayurveda History Ayurveda Principles Ayurveda packages Tourism packages backwaters & Houseboats Kerala Photo gallery SERVICES Ayurveda packages Meditation Online Ayurveda shoping Ayurveda Massage treatments Online Consultation TREATMENTS Herbal Swedana Takra Dhara Ela Kizhi Njavara Kizhi Shirodhara Pizhichil Ksheera Dhara Shiro Vasthi Kashaya Vasthi Netra Tarapana more >> Subscribe Newsletter email id KERALA TOURPACKAGE Tour To Kerala No. of Days : 9 D/ 8 N Destinations Covered : : Cochin - Munnar - Thekkady - Kumarakom - Houseboat - Kovalam Packages Cochin Munnar Thekkady Kumarakom Houseboat Kovalam Superior Rs.39000/- Mermaid-Executive room Forest haven Forest View Room Silver CrestDeluxe Room Kumarakom Lagoon- standard room Ac Houseboat Sagara Beach Resort- Standard room Deluxe Rs.45000/- Wyte fort Standard Rom Deshadan Resort Deluxe room Periyar medows Standard Room Kumarakom Lagoon- standard room Ac Houseboat Isola Di CoccoStandard Room Sup.DeluxeRs.57000/ Avenue Regent Standard room Tea Valley Resort-Executive room Wild Corridor Deluxe villa Kalathil ResortCanal view villa Ac Houseboat Travencore Heritage Beach Grove Costs of Children (between 5 and 12 yrs) with Extra bed 25 % of Adult cost without Extra bed 20 % of Adult cost The above cost includes Transportation using A/C Car (Indica) as per the itinerary below, inclusive of fuel, parking Toll Driver allowance Accommodation at all places on Twin Sharing basis Daily breakfast Houseboat cruises. (one room of 4 bedroom A/c Houseboat- Aqua Melody) All meals in Houseboat All applicable Taxes The above cost does not includes Any transportation which is not mentioned in the itinerary Lunch/Dinner at hotels ,Room service , Telephone calls laundry Any portage at airports and hotels, tips, insurance, wine, mineral water, telephone charges, guide charges, boating charges, entrance fees and all items of personal nature Any services not specifically mentioned in the inclusions. Details of Cancellation Charges If booking Cancelled before 15 days – 5 % of the tour cost 7 days - 10 % of the tour cost 2 days - 25 % of the tour cost Less than 2 days – 100 % of the tour cost Day: 01: Cochin On arrival at Cochin airport / Ernakulam Railway station, you will be greeted by our representative and will transfer you to Hotel. After relaxation go for a half day sightseeing of Cochin, Visit the famous Dutch Palace - with its wonderful mural painting the entire story of the Ramayana in its walls, Jewish Synagogue, Jews Street, St.Francis church, Chinese fishing net - are huge cantilevered fishing net & the indo-Portuguese Museum. Later transfer you back to Hotel. Overnight stay in Hotel. Day: 02: Cochin - Munnar AM: 0900 Hrs checkout from Cochin hotel after breakfast, and we take you to Munnar (140 Kms / 04 Hrs). Throughout the journey enjoy beautiful streams small water falls, Rubber, Pepper cardamom and Tea plantations and thick forests, God has blessed his own country with incomparable beauty on arrival at Munnar check in to Hotel. PM: At leisure. Overnight stay in Hotel, Munnar. Kerala Tour Day: 03: Munnar After breakfast we take you for a full day sightseeing trip of Munnar -which is a nature lover \'s paradise with endless teagardens lakes on western ghat hills; basically it is a tea town. covering - Mattupetty Lake & Dam, Echo Point, Kundale Lake, Blossom Garden, Rajamalai - offering a spectacular view, Eravikulam Wildlife sanctuary, home of Nilgiry Thar( very rare mountain goat), considering the ecological faunal, floral, geo- morphological and zoological significant & Tea Plantation. Later return to the hotel for overnight stay. Day: 04: Munnar - Periyar AM: 0900 Hrs checks out from Hotel after breakfast and move to Thekkady (120 kms / 4 Hrs). Check into Hotel at Thekkady. After refreshing go for a spice plantation Tour to see crops of cardamom cinnamon, pepper, coffee, tea estate (Optional) & later for boating in the Periyar lake- its centre piece of Periyar Wildlife sanctuary also Periyar Tiger reserve, man made lake of the height of 2000 ft, enjoying view the wildlife at the Periyar tiger reserve (Optional). Later return to hotel for overnight stay in hotel. Day: 05: Periyar - Kumarakom 0900 Hrs after breakfast checks out from Hotel and we drive down to Kumarakom (145 Kms / 4 Hrs) the lush green vegetation and the climate attract a number of tourists to this place. On arrival at Kumarakom visit the Kumarakom Bird Sanctuary and later check in at hotel in, Evening go for Sunset cruise (optional) or enjoy the beauty of backwater with lovely views all around by just relaxing near Vembanadu Lake and overnight stay in hotel. Day 06: Houseboat Morning at leisure at resort, 0130 hrs checks in at houseboat. Rest of the day at leisure on the House Boat. Sit back and relax while the boat cruises through the narrow serene backwater canals of Kumarakom & Alleppey and seen in breathing green, the village slumbers by the Vembanadu Lake. On cruise scenery flashes up vivid contrasts of lush green and deep blues. As the boat glider along the gorgeous green of the fringed palms the ripples in the blue water blend in to little wavelets. Lunch, Evening Tea/Coffee with snacks, dinner and Overnight stay on House Boat. Day: 07: Houseboat - Kovalam In the morning leisure on House Boat. Later at 1030 Hrs boat arrives at Alleppey finishing point jetty. On arrival check out from houseboat after breakfast and we transfer you to Kovalam (190 Kms / 4.5 Hrs). On arrival at Kovalam check into Hotel. Kovalam considered as the Paradise of the South. It consists of three adjacent crescent beaches and also picture perfect tropical beaches. Rest of the day at leisure on the beach at Kovalam. Overnight stay at Hotel. Day: 08: Kovalam - Trivandrum - Kovalam AM: 0900 Hrs After breakfast we take you for a day sightseeing of Trivandrum. Visit: The Napier Museum, Kuthiramalika Museum, Sri Padmanabha Temple afternoon relax at on the beach Overnight stay at Hotel, Kovalam. Day 09 : Kovalam - Kanyakumari AM 0900 Hrs after breakfast checks out from Hotel and we drive down to Kanyakumari (100 KM/ 3 hrs) on arrival check into the hotel in Kanyakumari. After some rest visit the Gandhi Memorial, Vivekananda Rock, Devikanya temple and return back to Hotel after seeing the sunset from the southern tip of India. Overnight stay at the Hotel. Day: 10: Departure wake up early to enjoy the sun rise later we will pick up from Hotel and transfer you to Trivandrum - airport / Railway station. © 2009 www.ayurvedickerala.com. All rights reserved ",32);arrFiles[41]=new Array(42,"Mukha_kanti.html","20 Nov 2009","Pizhichil","","","Elakizhi (also ilakizhi) is a bolos bag massage with medicinal leaves. It is very effective in improving the strength of muscles, relieving body pain and curing diseases such as arthritis and paralysis AYURVEDIC KERALA About Kerala What is ayurveda Ayurveda History Ayurveda Principles Ayurveda packages Tourism packages backwaters & Houseboats Kerala Photo gallery SERVICES Ayurveda packages Meditation Online Ayurveda shoping Ayurveda Massage treatments Online Consultation TREATMENTS Herbal Swedana Takra Dhara Ela Kizhi Njavara Kizhi Shirodhara Pizhichil Ksheera Dhara Shiro Vasthi Kashaya Vasthi Netra Tarapana more >> Subscribe Newsletter email id mukha kanthy mukha kanthy is a face massage helping anti ageing of skin. Some ayurrveda minerals mixed up with cow milk and applying to skin directly © 2009 www.ayurvedickerala.com. All rights reserved ",19);arrFiles[42]=new Array(43,"onlinebooking.html","20 Nov 2009","Tourism packages","","","Enjoy linkair holiday India packages, offering exotic kerala holiday packages, North India Holiday packages, Rajasthan Holidays,Golden Triangle Tours,Ayurveda holidays in kerala, South india Holidays and more. AYURVEDIC KERALA About Kerala What is ayurveda Ayurveda History Ayurveda Principles Ayurveda packages Tourism packages backwaters & Houseboats Kerala Photo gallery SERVICES Ayurveda packages Meditation Online Ayurveda shoping Ayurveda Massage treatments Online Consultation TREATMENTS Herbal Swedana Takra Dhara Ela Kizhi Njavara Kizhi Shirodhara Pizhichil Ksheera Dhara Shiro Vasthi Kashaya Vasthi Netra Tarapana more >> Subscribe Newsletter email id Kerala Tour- (9N / 10D ) Tour To Kerala - ( 8N/9 D) Kerala Tour Packages - (7N / 8D) Travel Package Kerala - (5N / 6D) Munnar Kerala Tour - (4N / 5D) Munnar Kerala Tavel package - (3N / 4D) Kumarakom Tour Package - (2 N/3D) Kerala Houseboat tour - (1N/2D) Package Tour to Kerala (9N /10D) Kerala Holiday Packages (8N / 9D) Kerala Holiday Package (8N / 9D) Tours to Kerala (8N / 9D) Tour Kerala (6N / 7 D) Tours in Kerala (6N / 7D) Holiday Package Kerala(4 N / 5 D) Tours Kerala (4N / 5D) Kerala Holiday (3 N / 4 D) TOURISM PACKAGES Kerala Tour- (9N / 10D ) Package Tour to Kerala (9N /10D) Tour To Kerala - ( 8N/9 D) Kerala Holiday Packages (8N / 9D) Kerala Tour Packages - (7N / 8D) Kerala Holiday Package (8N / 9D) Travel Package Kerala - (5N / 6D) Tours to Kerala (8N / 9D) Munnar Kerala Tour - (4N / 5D) Tour Kerala (6N / 7 D) Munnar Kerala Tavel package - (3N / 4D) Tours in Kerala (6N / 7D) Kumarakom Tour Package - (2 N/3D) Holiday Package Kerala(4 N / 5 D) Kerala Houseboat tour - (1N/2D) Tours Kerala (4N / 5D) BOOK YOUR TOURS Plan Your Holidays with Ayurvedic Kerala Kindly take a few moments to fill up the form below enabling us to give you a detailed feedback on your request. Any information, even if tentative, will help us a lot in proper planning of your tour. Name: * E-mail: * Phone: * No. of Adults travelling: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 more No. of children 1 2 3 4 5 6 7 8 9 more Date: packege: Premium Deluxe Budgeted Describe Your Travel Plan/Requirements : © 2009 www.ayurvedickerala.com. All rights reserved ",40);